Mobility

2,064 topics in this forum

1. Why is back bending after sitting bad?

   By Seongjun Kim, June 9, 2017
   • 5 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • June 12, 2017

2. Extreme tightness after good stretching session

   By Bryan Tilton, June 6, 2017   

   • low back pain
   • stretch
   • (and 1 more)

     Tagged with:

     • low back pain
     • stretch
     • tightness
   • 9 replies
   • 3k views
   • 
   • Jeffrey Bittner
   • June 28, 2017

3. Wrist Crepitus Redux (Interosseous Membrane)

   By Jacob Primeaux, June 3, 2017
   • 1 reply
   • 1.8k views
   • 
   • Pauline Taube
   • June 4, 2017

4. Cold flexibility

   By Frank Santasiero, May 31, 2017
   • 4 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • June 1, 2017

5. Mysterious Heel Pain

   By Gregory Mueller, May 20, 2017   

   • heel
   • achilles
   • 4 replies
   • 1.5k views
   • 
   • Christopher Hancox
   • May 26, 2017

6. Front splits anatomy question please

   By Donna Stole, May 18, 2017
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • May 19, 2017

7. Elbow hyperextended Injury- Any specific rehabs?

   By Mark Anthony Le, May 18, 2017
   • 5 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • May 21, 2017

8. Shoulder pain

   By Étienne Lajeunesse, May 16, 2017
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • May 16, 2017

9. Limits to Flexibility

   By Christopher Haddock, May 14, 2017   

   • flexibility
   • mobility
   • (and 3 more)

     Tagged with:

     • flexibility
     • mobility
     • limits
     • age
     • anatomy
   • 2 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • May 15, 2017

10. Question about hip flexor

    By Étienne Lajeunesse, May 12, 2017
    • 3 replies
    • 1.4k views
    • 
    • Everett Carroll
    • May 12, 2017

11. Need help with shoulder internal rotation

    By Daniel Miles, May 11, 2017
    • 4 replies
    • 1.9k views
    • 
    • Antonio Alías Montoya
    • May 12, 2017

12. Handstand 1 Wrist Rehab

    By Jared Vojik, May 7, 2017   

    • handstand
    • wrist
    • (and 8 more)

      Tagged with:

      • handstand
      • wrist
      • rehab
      • golferselbow
      • teniselbow
      • tendonitis
      • joint
      • mobility
      • pain
      • muscleup
    • 2 replies
    • 2.2k views
    • 
    • Jared Vojik
    • May 10, 2017

13. Injury in inner thigh/adductors (not sure what it is)

    By Christian Byskov, May 3, 2017   

    • injury
    • split
    • (and 3 more)

      Tagged with:

      • injury
      • split
      • pancake
      • inner thigh
      • m.gracilis
    • 4 replies
    • 9.7k views
    • 
    • Josh Earl
    • May 9, 2017

14. Jefferson Curls question

    By George Traganidas 235308, May 2, 2017
    • 2 replies
    • 2.8k views
    • 
    • Pauline Taube
    • May 3, 2017

15. triggerpoint Trigger Points

    By Oscar Riaño, May 1, 2017   

    • pain
    • back
    • (and 3 more)

      Tagged with:

      • pain
      • back
      • muscle
      • physiology
      • explanation
    • 5 replies
    • 1.7k views
    • 
    • Everett Carroll
    • May 1, 2017

16. App to become more mindful of Posture while using phone

    By Jon Fortran, April 29, 2017   

    • posture
    • mindful
    • (and 2 more)

      Tagged with:

      • posture
      • mindful
      • mobility
      • foward head posture
    • 1 reply
    • 1.5k views
    • 
    • Pauline Taube
    • April 30, 2017

17. Khyposis can completley fixed?

    By Yoav Maor, April 27, 2017
    • 6 replies
    • 4.6k views
    • 
    • Yoav Maor
    • May 5, 2017

18. Imbalanced mobility in legs

    By Étienne Lajeunesse, April 26, 2017
    • 10 replies
    • 1.9k views
    • 
    • Étienne Lajeunesse
    • May 1, 2017

19. Lack of elbow extension

    By Jason Threatt, April 26, 2017
    • 6 replies
    • 4.1k views
    • 
    • Jason Threatt
    • April 27, 2017

20. Warmups and dynamic stretching

    By Anthony Winyard, April 26, 2017
    • 5 replies
    • 2.2k views
    • 
    • Alexander Egebak
    • May 6, 2017

21. Tendonitis- F1 or H1

    By Ben Roberts, April 20, 2017
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • April 20, 2017

22. wrist recovery after handstands

    By Ren Chiaskovy, April 17, 2017
    • 6 replies
    • 3.9k views
    • 
    • Leo Trinidad
    • May 6, 2017

23. Office job impacting gains

    By Fahad Khan, April 15, 2017
    • 10 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • April 24, 2017

24. Foam Rollers

    By Anthony Winyard, April 14, 2017
    • 4 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • April 15, 2017

25. Trigger point massage ball

    By Étienne Lajeunesse, April 4, 2017
    • 12 replies
    • 3.1k views
    • 
    • Jon Fortran
    • April 29, 2017