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  1. Oscar Riaño

    Trigger Points

    Hi guys, I wanted to get some information about trigger points... Lately i've been experiencing quite many trigger points in my back muscles... I am very frustrated because they are happening quite often. I have a foam roller and I use it quite frequently but yet they are still appearing here and there... I've asked some friends that have similar trainings like mine and they didn't experience any. What am I doing wrong? I have to say that i mostly have strength trainings (for maltese, iron cross, planche, etc...) and not really take a lot of time to stretch after the training or in the rest days. I've read that trigger points are more of a poison in your muscles and not really a result of overtraining. What provoques them? Is it the lack or mobility and stretch? Lack of vitamins? Lack of muscle-relaxation? What should I do to prevent their appearance? Is it possible to get rid of them forever? What should I do in the case I get a trigger point (apart from massaging the area regularly with foam roller/golf ball)? HELP Thanks in advance, Oscar
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