Movement

1,019 topics in this forum

1. Handstand problem

   By Fred Vunk, September 29, 2014
   • 5 replies
   • 2k views
   • 
   • Jesus Rojas
   • October 1, 2014

2. One handed

   By Daryl Chan, July 2, 2011
   • 1 reply
   • 2k views
   • 
   • Tyler Phillips
   • July 7, 2011

3. Press hanstand transition

   By Peter Turnley, August 25, 2011
   • 2 replies
   • 2k views
   • 
   • Peter Turnley
   • August 27, 2011

4. Levator scapulae muscle pain

   By anhkun, August 28, 2012
   • 1 reply
   • 2k views
   • 
   • Coach Sommer
   • September 17, 2012

5. Recommended sets and times for holds

   By Gianni Trook, March 23, 2018
   • 1 reply
   • 2k views
   • 
   • Alessandro Mainente
   • March 24, 2018

6. Confused about how to keep balanced

   By Guest, March 8, 2013
   • 2 replies
   • 2k views
   • 
   • Joshua Slocum
   • March 8, 2013

7. breaking the 4 inch Barrier

   By Wheelson, June 5, 2012
   • 4 replies
   • 2k views
   • 
   • Nic Branson
   • June 6, 2012

8. Handstand Workshops Promo

   By yuri marmerstein, May 13, 2013
   • 3 replies
   • 2k views
   • 
   • Redwan Haque
   • May 14, 2013

9. Wall Assisted Handstand Problem

   By Richard Cameron Kennison, January 16, 2013
   • 1 reply
   • 2k views
   • 
   • Stefan Hinote
   • January 16, 2013

10. Handstand is awry

    By bgmafia322, October 30, 2014
    • 7 replies
    • 2k views
    • 
    • Julian Aldag
    • October 31, 2014

11. Side Planche Tuck Arches And Side Planche Straight Pikes!?!

    By jamesters, November 30, 2011
    • 1 reply
    • 2k views
    • 
    • Mikael Kristiansen
    • November 30, 2011

12. Good handstand?

    By Jordi Van Gelder, May 22, 2014
    • 4 replies
    • 2k views
    • 
    • Danielle
    • May 23, 2014

13. Crutches For Handstands

    By Joshua Beeston, February 21, 2011
    • 0 replies
    • 2k views
    • 
    • Joshua Beeston
    • February 21, 2011

14. hs form still improving

    By Alessandro Mainente, February 18, 2013
    • 3 replies
    • 2k views
    • 
    • Alessandro Mainente
    • March 8, 2013

15. OAH from a downward angle Plus some floor work

    By yuri marmerstein, October 16, 2013
    • 3 replies
    • 2k views
    • 
    • Eric Baum
    • October 21, 2013

16. Chronic hamstring tenderness

    By Matthew Berghella, January 3, 2017
    • 5 replies
    • 2k views
    • 
    • Alexander Egebak
    • January 11, 2017

17. Landing Mechanics Athletes vs Dancers

    By Daniel Burnham, July 3, 2014
    • 3 replies
    • 2k views
    • 
    • irongymnast
    • September 2, 2014

18. cramping in hands

    By Shelli White, November 13, 2015
    • 2 replies
    • 2k views
    • 
    • Wesley Tan
    • November 14, 2015

19. Does trampolining integrate well with Foundation Series?

    By Kate Abernethy, February 18, 2014
    • 4 replies
    • 2k views
    • 
    • David Creekmore
    • March 29, 2014

20. The "Hungarian" release date?

    By Charlie Reid, December 13, 2017
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • December 13, 2017

21. A very interesting handbalacing act by Andrey Moraru.

    By Typhoon, February 24, 2012
    • 1 reply
    • 2k views
    • 
    • yuri marmerstein
    • February 24, 2012

22. strengthening core for walkovers necessary?

    By Katharina Huemer, February 12, 2016
    • 1 reply
    • 2k views
    • 
    • Coach Sommer
    • February 12, 2016

23. When to start doing HS in XR?

    By Bruno Cochofel, January 4, 2012
    • 4 replies
    • 2k views
    • 
    • Bruno Cochofel
    • January 4, 2012

24. 6`7 tall Handstand Training

    By Daniel Andonov, April 21, 2017
    • 1 reply
    • 2k views
    • 
    • Suzanna McGee
    • April 21, 2017

25. handstand training (please help comment)

    By Daryl Chan, November 2, 2013
    • 3 replies
    • 1.9k views
    • 
    • Daryl Chan
    • November 2, 2013