Matthew Berghella Posted January 3, 2017 Share Posted January 3, 2017 Hello I have had hamstring tenderness since 2011(GST since 2014). I have never been able to get rid of it since. I'm 41, dance, surf, do GST foundation, handstand and stretch. I ignored it for a long time because it never seriously impacted any movements. But recently, I feel like it has been getting worse so I thought I'd see if anyone's had similar experience. Details: - tenderness is mainly proximal, but on certain days the whole length of the hamstring muscles can be very tender. - in both legs, but right is generally worse - start to feel tender after walking 30 mins depending on speed/terrain - running results in a lot of tenderness following day -GST exercises that aggravate it include Jefferson curls, arch ups, stiff legged windmills, various elements of both splits series - recently started doing eccentric phase harop curls(still experimenting) but no improvement yet I realise this could be a case of lifelong damage control from now on. Any advice would be greatly appreciated. Link to comment Share on other sites More sharing options...
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