Movement

1,019 topics in this forum

1. to much or too little practice

   By jim turner, March 17, 2011
   • 5 replies
   • 2.4k views
   • 
   • Cole Dano
   • March 19, 2011

2. Headstand Pushups

   By Sternford, August 23, 2009
   • 4 replies
   • 2.4k views
   • 
   • Sternford
   • August 24, 2009

3. Basic Handstand Conditioning Circuit

   By Michael Traynor, August 23, 2012
   • 0 replies
   • 2.4k views
   • 
   • Michael Traynor
   • August 23, 2012

4. Advice on Running and Plyometrics?

   By Ronald Istrat, June 16, 2014
   • 4 replies
   • 2.4k views
   • 
   • Jesse Frigo
   • September 26, 2014

5. Coming back from handstand to straddle L

   By AmirHosein98, December 28, 2013   

   • press handstand
   • straddle L
   • 3 replies
   • 2.4k views
   • 
   • Mikael Kristiansen
   • December 28, 2013

6. Ring Swings Redux - Fix Me!

   By thenail01, November 14, 2012
   • 5 replies
   • 2.4k views
   • 
   • Blairbob
   • November 16, 2012

7. Techniques / Exercises To Correct Hand Beyond Shoulders

   By Patrick Van de Glind, January 12, 2013
   • 10 replies
   • 2.4k views
   • 
   • thenail01
   • January 14, 2013

8. Quick question about my handstand time

   By Amebix138, September 18, 2009
   • 7 replies
   • 2.4k views
   • 
   • Andrew Browne
   • September 19, 2009

9. seasonal sports

   By Kyle Courville, April 24, 2010
   • 4 replies
   • 2.4k views
   • 
   • Alvaro Antolinez
   • May 2, 2010

10. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 2.4k views
    • 
    • Alaa Diab
    • March 6, 2018

11. Handbalancers / balance performers.. What sort of diet do you implement?

    By Shia, November 2, 2013
    • 4 replies
    • 2.4k views
    • 
    • yuri marmerstein
    • November 3, 2013

12. Wall burn and wall runs

    By Ryan Libke, February 5, 2010
    • 5 replies
    • 2.4k views
    • 
    • Nic Scheelings
    • February 6, 2010

13. One arm training floor and blocks

    By Jermain Singleton, November 17, 2017   

    • one arm
    • training
    • 1 reply
    • 2.4k views
    • 
    • Alessandro Mainente
    • November 18, 2017

14. Handstand Critique

    By Daniel Hines, January 20, 2010
    • 6 replies
    • 2.4k views
    • 
    • jl5555
    • January 22, 2010

15. Improving my Circles

    By Christopher Nguyen 213738, July 17, 2016   

    • circles
    • 7 replies
    • 2.4k views
    • 
    • Christopher Nguyen 213738
    • July 19, 2016

16. Ring Swing Strength Pre-reqs

    By Kyle West, October 26, 2017   

    • rings
    • strength
    • (and 7 more)

      Tagged with:

      • rings
      • strength
      • pre-req
      • swings
      • foundation
      • tissue prep
      • joint pre-hab
      • heavy
      • physics
    • 2 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 27, 2017

17. Best handstand pushup on PBs?

    By seiyafan, February 16, 2012
    • 6 replies
    • 2.4k views
    • 
    • Brian Li
    • February 23, 2012

18. HS alignment in HS walking

    By Biren Patel, April 15, 2014
    • 6 replies
    • 2.4k views
    • 
    • Joshua Slocum
    • April 16, 2014

19. HS Critique request + a few questions...

    By Redwan Haque, June 1, 2013
    • 7 replies
    • 2.4k views
    • 
    • Sammy Dinneen
    • June 2, 2013

20. HeSPU, help appreciated

    By Magnus, September 4, 2012
    • 3 replies
    • 2.4k views
    • 
    • Magnus
    • September 6, 2012

21. January Hand Balancing Update

    By yuri marmerstein, February 3, 2011
    • 5 replies
    • 2.4k views
    • 
    • Eddie Stelling
    • February 3, 2011

22. Weight shifts

    By Nic Scheelings, July 15, 2010
    • 4 replies
    • 2.4k views
    • 
    • Nic Scheelings
    • July 18, 2010

23. Handstand kick off

    By Olivier 2 GA, June 19, 2009
    • 2 replies
    • 2.4k views
    • 
    • Olivier 2 GA
    • June 19, 2009

24. Neck/head position during Freestanding HS

    By Cu Fang, June 30, 2011
    • 5 replies
    • 2.4k views
    • 
    • Coach Sommer
    • June 30, 2011

25. Balance Crossovers?

    By Seiji, January 10, 2010
    • 5 replies
    • 2.3k views
    • 
    • palmcron
    • February 18, 2010