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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. HSPU, stomach to wall - elbows out?

    • 15 replies
    • 6,234 views
  2. OAHS update

    • 8 replies
    • 2,021 views
  3. Freestanding hs training question

    • 13 replies
    • 2,359 views
  4. New approach to HeSPU negatives

    • 3 replies
    • 2,286 views
  5. HS

    • 1 reply
    • 1,485 views
  6. Thoughts on HS press

    • 2 replies
    • 2,020 views
  7. The Jump Manual for vertical?

    • 21 replies
    • 9,058 views
  8. Handstand Injury?

    • 2 replies
    • 6,347 views
  9. A tip that made a big difference to me

    • 4 replies
    • 3,090 views
  10. 6 finger Handbalancer!

    • 5 replies
    • 2,328 views
    • 9 replies
    • 5,890 views
    • 3 replies
    • 3,143 views
  11. Dynamic vs Static strength

    • 6 replies
    • 7,800 views
  12. Pre-req's for flares?

    • 17 replies
    • 20,940 views
  13. Handstand books

    • 6 replies
    • 6,306 views
  14. Knuckle Handstands

    • 3 replies
    • 6,023 views
  15. Pec doms from dislocates in ring?

    • 3 replies
    • 2,439 views
  16. Where to start the balance in HS

    • 1 reply
    • 1,517 views
  17. Handstand and hip-flexors

    • 4 replies
    • 2,396 views
    • 10 replies
    • 11,901 views
  18. How do you "cover your ears?"

    • 1 reply
    • 1,692 views
    • 1 reply
    • 2,125 views
  19. Handstand Workout

    • 2 replies
    • 3,292 views
  20. to much or too little practice

    • 5 replies
    • 1,889 views
  21. HS work 3/11/11

    • 4 replies
    • 2,049 views
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