Strength

3,319 topics in this forum

1. Dips - Which progression while training ring support hold?

   By Martin Hodges, September 8, 2012
   • 8 replies
   • 6.3k views
   • 
   • Martin Hodges
   • September 10, 2012

2. Thinking of Adding Back Squats

   By Philip Chubb, February 11, 2012
   • 16 replies
   • 6.3k views
   • 
   • Philip Chubb
   • April 26, 2012

3. Gymnastics & Posterior Chain Strength

   By Scott Pelton-Stroud, December 24, 2013
   • 15 replies
   • 6.3k views
   • 
   • Scott Pelton-Stroud
   • December 25, 2013

4. Retract or protract when holding rings turned out?

   By Boris Mikael Taube, August 14, 2013   

   • rings
   • retract
   • (and 3 more)

     Tagged with:

     • rings
     • retract
     • protract
     • rto
     • support
   • 13 replies
   • 6.3k views
   • 
   • Joshua Naterman
   • August 19, 2013

5. tucked l-sit

   By jtaporco, September 16, 2008
   • 14 replies
   • 6.3k views
   • 
   • Blairbob
   • November 2, 2008

6. Jack of all trades...

   By Guest Ido Portal, November 4, 2008
   • 12 replies
   • 6.2k views
   • 
   • alexk
   • November 7, 2008

7. Targeting weak links in the human flag

   By Connor Davies, November 7, 2013
   • 20 replies
   • 6.2k views
   • 
   • Aaro Helander
   • December 1, 2013

8. Shoulder rehab for an Olympic Weightlifter via gymnastic strength training

   By Clancy Benton, November 24, 2014
   • 5 replies
   • 6.2k views
   • 
   • Luke Harris
   • January 30, 2015

9. How to train butterfly?

   By seiyafan, April 24, 2012
   • 11 replies
   • 6.2k views
   • 
   • alec_ar
   • October 5, 2012

10. Ring Curls and Tricep Extensions

    By Ivan Kolak, March 19, 2013
    • 16 replies
    • 6.2k views
    • 
    • Jon Douglas
    • March 21, 2013

11. Hollow-Back Press Elbow Positioning

    By Yaad Mohammad, October 4, 2013
    • 5 replies
    • 6.2k views
    • 
    • Daniel Burnham
    • October 4, 2013

12. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 6.2k views
    • 
    • Mouclier Victor
    • November 29, 2018

13. Multi-plane movement?

    By Guest Vinstorr, June 10, 2008
    • 10 replies
    • 6.2k views
    • 
    • hairConditioning
    • July 13, 2008

14. Rotator cuff prep for advanced ring strength

    By Dion Kardaris, August 18, 2016   

    • rotator cuff ring
    • strength
    • (and 6 more)

      Tagged with:

      • rotator cuff ring
      • strength
      • maltese
      • iron cross
      • inverted cross
      • straight
      • arm
      • press
    • 13 replies
    • 6.2k views
    • 
    • Mats Trane
    • August 26, 2016

15. Can't go from Tuck Planche to Handstand

    By Yaad Mohammad, August 14, 2011
    • 3 replies
    • 6.2k views
    • 
    • Yaad Mohammad
    • August 26, 2011

16. Can someone give me a routine?

    By Pkhamidar2com, August 25, 2011
    • 21 replies
    • 6.2k views
    • 
    • juiop
    • September 1, 2011

17. rings turned out question?

    By Timy7, March 21, 2011
    • 9 replies
    • 6.2k views
    • 
    • Gregor
    • March 27, 2011

18. Can't press up from any L-sit position

    By Maddened, November 8, 2011
    • 11 replies
    • 6.1k views
    • 
    • Maddened
    • November 13, 2011

19. Muscle-up Contest: ASAP [As Slow As Possible]

    By Jason Stein, July 27, 2009
    • 23 replies
    • 6.1k views
    • 
    • irongymnast
    • September 7, 2009

20. [SOLVED] Shoulder click/snap/crackle when hanging

    By Kong, October 23, 2015
    • 3 replies
    • 6.1k views
    • 
    • Kong
    • October 26, 2015

21. Russian Lever and progressions

    By gymrob, April 18, 2008
    • 1 reply
    • 6.1k views
    • 
    • Blairbob
    • April 19, 2008

22. Neck Muscles Role In Body Development

    By Vytautas Pilkauskas, February 26, 2015
    • 20 replies
    • 6.1k views
    • 
    • John Kiggundu
    • November 7, 2015

23. Some rings questions. 1 2

    By Yaad Mohammad, October 26, 2012
    • 29 replies
    • 6.1k views
    • 
    • Karri Kytömaa
    • January 15, 2013

24. Protraction and External Rotation

    By Joel Tomkins, June 21, 2013   

    • external
    • internal
    • (and 2 more)

      Tagged with:

      • external
      • internal
      • rotation
      • pronation
    • 7 replies
    • 6.1k views
    • 
    • Joshua Naterman
    • June 24, 2013

25. Shoulder position in an Iron Cross.

    By Typhoon, February 18, 2012
    • 3 replies
    • 6.1k views
    • 
    • John Sapinoso
    • February 19, 2012