Strength

3,319 topics in this forum

1. Training Video

   By DennisGoossens, August 23, 2011
   • 13 replies
   • 6.9k views
   • 
   • DennisGoossens
   • September 25, 2011

2. XR Backwards Roll

   By Michael Traynor, June 16, 2011
   • 20 replies
   • 6.8k views
   • 
   • Reece Nugent
   • July 6, 2011

3. Peaking out with isometrics (Coach Sommer, Ido Portal)

   By Jason Ingram, February 9, 2008
   • 2 replies
   • 6.8k views
   • 
   • Guest
   • February 10, 2008

4. One arm pull up progression question

   By CubsWS, March 5, 2008
   • 1 reply
   • 6.8k views
   • 
   • Edward Smith
   • March 5, 2008

5. Grease the Groove method applicable to gymnastics moves?

   By gymrob, May 16, 2008
   • 4 replies
   • 6.8k views
   • 
   • Ortprod
   • June 13, 2008

6. HSPU, elbows in or out?

   By irongymnast, February 16, 2012
   • 13 replies
   • 6.8k views
   • 
   • Blairbob
   • February 19, 2012

7. posterior chain development! coach, what do you think?

   By Guest spider_pig, February 13, 2008
   • 7 replies
   • 6.8k views
   • 
   • Raizen
   • February 23, 2008

8. Dream Machine Strength Elements

   By Coach Sommer, June 2, 2011
   • 11 replies
   • 6.8k views
   • 
   • MH87
   • July 23, 2011

9. Deadlift + BW exercises

   By Longshanks, March 16, 2011
   • 17 replies
   • 6.8k views
   • 
   • Joshua Naterman
   • April 23, 2011

10. best workout split

    By DiTi, October 17, 2013
    • 19 replies
    • 6.8k views
    • 
    • Jon Douglas
    • October 24, 2013

11. Sternum pain during dips?

    By Chris Hansen, September 27, 2015
    • 5 replies
    • 6.7k views
    • 
    • Chris Hansen
    • September 27, 2015

12. Do One Arm Pushups have their place in strength training?

    By Shia, October 19, 2013
    • 21 replies
    • 6.7k views
    • 
    • FREDERIC DUPONT
    • October 24, 2013

13. Gymnastic Question and Fighting

    By MattDaniel, July 2, 2012
    • 18 replies
    • 6.7k views
    • 
    • Blairbob
    • July 19, 2012

14. L-sit Iron cross?

    By Timy7, August 23, 2011
    • 7 replies
    • 6.7k views
    • 
    • Lily Rose
    • December 23, 2011

15. Push work only ?

    By Victor A MOUCLIER, April 19
    • 1 reply
    • 6.7k views
    • 
    • Alessandro Mainente
    • April 20

16. Training for the victorian

    By nbraun198, December 25, 2010
    • 23 replies
    • 6.7k views
    • 
    • learningtofly
    • February 24, 2011

17. heavy paritals for tendon strength?

    By Kyle Courville, January 1, 2011
    • 20 replies
    • 6.7k views
    • 
    • Andrew Graham
    • September 27, 2014

18. Candlestick

    By ryantherobot, December 18, 2008
    • 4 replies
    • 6.7k views
    • 
    • Blairbob
    • December 22, 2008

19. Help with Chin/Pull Ups (Beginner)

    By Airness, July 20, 2009
    • 15 replies
    • 6.7k views
    • 
    • Joshua Naterman
    • November 25, 2010

20. L-sit to V-sit

    By Bas de Smet, May 26, 2013   

    • L-sitV-sit
    • 8 replies
    • 6.7k views
    • 
    • Bas de Smet
    • May 27, 2013

21. Ring dips killing my upper arms!!!

    By BldyKnuckles89, August 19, 2012
    • 4 replies
    • 6.7k views
    • 
    • BldyKnuckles89
    • August 21, 2012

22. Gymnastics can cause great hypertrophy!

    By Longshanks, November 29, 2009
    • 6 replies
    • 6.7k views
    • 
    • Longshanks
    • November 30, 2009

23. Muscle Up transition sticking point

    By Ricky Dawson, April 23, 2008
    • 10 replies
    • 6.7k views
    • 
    • Coach Sommer
    • April 25, 2008

24. L-sit : feeeling burn in lat muscles

    By phken4343, May 20, 2010
    • 3 replies
    • 6.7k views
    • 
    • braindx
    • May 23, 2010

25. planche My problem in my planche...It won't progress because of this !

    By Seif Alislam Nahr, February 23, 2015   

    • planche
    • back lever
    • (and 4 more)

      Tagged with:

      • planche
      • back lever
      • lower back
      • help
      • full planche
      • weak
    • 6 replies
    • 6.7k views
    • 
    • Seif Alislam Nahr
    • February 23, 2015