Strength

3,319 topics in this forum

1. German Hang Butterfly To Cross 1 2

   By alec_ar, December 15, 2012   

   • German
   • hang
   • (and 2 more)

     Tagged with:

     • German
     • hang
     • butterfly
     • Cross
   • 27 replies
   • 7k views
   • 
   • Joshua Slocum
   • March 25, 2013

2. Negative OAC rotating 1 2

   By BodyTrain, March 6, 2013
   • 28 replies
   • 7k views
   • 
   • FREDERIC DUPONT
   • March 14, 2013

3. L-seat - leaning forward, and hips back?

   By barrythebrassman, August 13, 2008
   • 2 replies
   • 7k views
   • 
   • Coach Sommer
   • August 13, 2008

4. Basic Static Positions: Fundamental Rules Of Form

   By Quick Start Test Smith, December 21, 2012
   • 9 replies
   • 7k views
   • 
   • Coach Sommer
   • December 23, 2012

5. Bent-Arm Exercises For Improving Maltese And Inverted Cross Strength

   By Joshua Slocum, November 29, 2012   

   • maltese
   • strength
   • (and 2 more)

     Tagged with:

     • maltese
     • strength
     • exercises
     • drills
   • 14 replies
   • 7k views
   • 
   • Joshua Slocum
   • December 13, 2012

6. SSC AND FBE

   By Ian Legrow, August 17, 2011
   • 5 replies
   • 7k views
   • 
   • Joshua Naterman
   • August 21, 2011

7. Intermediate planche progressions

   By htaehxela, June 9, 2013   

   • half
   • lay
   • (and 4 more)

     Tagged with:

     • half
     • lay
     • straddle
     • planche
     • advanced
     • tuck
   • 3 replies
   • 7k views
   • 
   • htaehxela
   • July 5, 2013

8. Pull Ups L Shoulder pain

   By lex4158, January 26, 2011
   • 10 replies
   • 7k views
   • 
   • Donar
   • January 26, 2011

9. russian dips on rings

   By Alessandro Mainente, October 16, 2011
   • 2 replies
   • 6.9k views
   • 
   • Alessandro Mainente
   • October 16, 2011

10. Kaatsu / Occlusion training /Blood flow restriction training

    By rubadub, July 26, 2010
    • 2 replies
    • 6.9k views
    • 
    • Coach Sommer
    • July 28, 2010

11. Planche problem 1 2

    By Jordi Van Gelder, April 6, 2012
    • 25 replies
    • 6.9k views
    • 
    • alec_ar
    • April 29, 2012

12. Straddle Planche Attempt at 200 lbs.

    By ASNB, April 6, 2014
    • 16 replies
    • 6.9k views
    • 
    • ASNB
    • September 21, 2014

13. What's after GHR?

    By SendoTakeshi, October 18, 2011
    • 15 replies
    • 6.9k views
    • 
    • Tyler Phillips
    • December 13, 2011

14. palms facing out

    By mattdaly, May 13, 2012
    • 3 replies
    • 6.9k views
    • 
    • Julian Aldag
    • May 15, 2012

15. Static position Times 1 2

    By pauley, March 29, 2010
    • 29 replies
    • 6.9k views
    • 
    • Crimsoncross
    • April 7, 2010

16. False Grip Problems

    By Indy, September 1, 2010
    • 9 replies
    • 6.9k views
    • 
    • Aushion Chatman
    • September 7, 2010

17. Abs

    By Guest Garre33, September 14, 2008
    • 20 replies
    • 6.9k views
    • 
    • StevenL
    • November 25, 2008

18. Ring Work with Longer Strap Length

    By Scott Malin, September 29, 2009
    • 10 replies
    • 6.9k views
    • 
    • Blairbob
    • December 18, 2009

19. climber vs gymnast

    By MrAl, December 22, 2015
    • 2 replies
    • 6.9k views
    • 
    • Andrew Long
    • December 23, 2015

20. L-Seat Pullups Pain and Deadlifts

    By Cags, June 18, 2012
    • 7 replies
    • 6.9k views
    • 
    • Martin de Jesus Ponce Robaldino
    • June 28, 2012

21. lower back grinding on hanging leg lifts

    By Jeff, July 5, 2013
    • 8 replies
    • 6.9k views
    • 
    • Blairbob
    • July 7, 2013

22. Weighted push ups

    By Amebix138, November 11, 2009
    • 17 replies
    • 6.9k views
    • 
    • Joshua Naterman
    • December 12, 2009

23. First ever "close to impossible?

    By Arthur Wong, September 1, 2013
    • 10 replies
    • 6.9k views
    • 
    • Brian Li
    • September 9, 2013

24. HARDEST dynamic ab exercises

    By iyankov_96, June 9, 2014   

    • hard dynamic ab exercises
    • 20 replies
    • 6.9k views
    • 
    • Jon Douglas
    • June 16, 2014

25. Hypertrophy from static planche training?

    By Matthew Bradshaw, April 28, 2016
    • 8 replies
    • 6.9k views
    • 
    • Aaro Helander
    • June 16, 2016