Strength

3,319 topics in this forum

1. Exercises for Calf Strength

   By Quick Start Test Smith, December 9, 2011
   • 6 replies
   • 7.6k views
   • 
   • Quick Start Test Smith
   • December 10, 2011

2. Hardest Ring Routine Ever

   By John Dalton, December 30, 2011
   • 14 replies
   • 7.6k views
   • 
   • Gregor
   • February 7, 2012

3. Why, oh why does my floor L-sit suck?

   By Aaron Griffin, January 20, 2012
   • 9 replies
   • 7.6k views
   • 
   • Aaron Griffin
   • January 24, 2012

4. I got the Muscle-up! 1 2

   By Rampage, January 10, 2010
   • 40 replies
   • 7.5k views
   • 
   • Patrick McDonnell
   • January 23, 2010

5. is everything easier with less weight?

   By RachelGymnast, June 17, 2015
   • 23 replies
   • 7.5k views
   • 
   • Blairbob
   • June 20, 2015

6. Different types of Planche Training

   By JoeSimo, November 16, 2008
   • 16 replies
   • 7.5k views
   • 
   • Mark Weaver
   • November 19, 2008

7. push sternum out

   By seiyafan, March 16, 2013
   • 5 replies
   • 7.5k views
   • 
   • Cole Dano
   • March 17, 2013

8. Myofibrillar vs sarcoplasmic Hypertrophy.

   By Tavis G, June 4, 2012
   • 21 replies
   • 7.5k views
   • 
   • Joshua Naterman
   • June 9, 2012

9. Hollow position in push up movement.

   By Thiago, July 4, 2014   

   • Hollow Pushup
   • 17 replies
   • 7.5k views
   • 
   • Alexander Egebak
   • July 12, 2014

10. Developing the false grip

    By Thomas Parmer, February 25, 2014   

    • False Grip
    • 8 replies
    • 7.5k views
    • 
    • Kevin Herring
    • January 29, 2018

11. sternum pain during back lever

    By sean842, May 1, 2010
    • 8 replies
    • 7.5k views
    • 
    • Joshua Naterman
    • July 28, 2011

12. Time Under Tension: Building Your Potential (Slizz Please Check This)

    By Fluidity, January 12, 2013
    • 15 replies
    • 7.5k views
    • 
    • Connor Davies
    • January 16, 2013

13. Straight Arm Ring Flys > Prerequisites

    By Leandro Santos, October 2, 2013
    • 11 replies
    • 7.5k views
    • 
    • Rob Kowalski
    • October 4, 2013

14. Handstand Pushup progressions

    By Jaims007, January 18, 2008
    • 5 replies
    • 7.5k views
    • 
    • Niels Joergensen
    • October 2, 2011

15. My Planche Progress

    By Yaad Mohammad, June 13, 2011
    • 4 replies
    • 7.4k views
    • 
    • Yaad Mohammad
    • July 13, 2011

16. One...Arm...Side...Lever...Rows?

    By alec_ar, June 5, 2012
    • 12 replies
    • 7.4k views
    • 
    • FritsMB Mansvelt Beck
    • June 14, 2012

17. L-Pull Up, the bane of my existence

    By xi xia, February 21, 2009
    • 7 replies
    • 7.4k views
    • 
    • Joshua Naterman
    • July 3, 2009

18. Planche progression and limits

    By Ryan Hutchins, March 20, 2010
    • 6 replies
    • 7.4k views
    • 
    • braindx
    • March 22, 2010

19. Locked joints/straight arm strength training - good or bad?

    By Andrew Graham, March 21, 2013
    • 18 replies
    • 7.4k views
    • 
    • Connor Davies
    • April 11, 2013

20. If you just focused on muscle ups?

    By Timy7, November 25, 2010
    • 2 replies
    • 7.4k views
    • 
    • Coach Sommer
    • November 25, 2010

21. ROM in FL rows?

    By Svend, April 21, 2011
    • 18 replies
    • 7.4k views
    • 
    • Joshua Naterman
    • May 28, 2012

22. big gymnast iron cross

    By deljosque, November 23, 2009
    • 22 replies
    • 7.4k views
    • 
    • Alvaro Antolinez
    • July 19, 2010

23. interesting physics article on iron cross

    By John Sapinoso, January 21, 2008
    • 4 replies
    • 7.4k views
    • 
    • pistol33
    • March 4, 2008

24. Planche push up or Push up progressions?

    By Andrew Long, June 16, 2012
    • 15 replies
    • 7.4k views
    • 
    • Andrew Long
    • July 1, 2012

25. maltese Maltese lean

    By Oscar Riaño, April 12, 2017   

    • lean
    • planche
    • (and 1 more)

      Tagged with:

      • lean
      • planche
      • strength
    • 9 replies
    • 7.4k views
    • 
    • Oscar Riaño
    • April 14, 2017