Yaad Mohammad Posted June 13, 2011 Share Posted June 13, 2011 Hey forum! I'd like to post my planche progression here and my questions about the planche. I've been training now for 4-5 months, this is my current progress:qFcFYOW1GjQ I'll be posting more videos of my progression! -Fixed.- ~BB Link to comment Share on other sites More sharing options...
gymgreg Posted June 13, 2011 Share Posted June 13, 2011 Impressive strength and good progress. Subbed to your channel.However, you are arching your back a lot. Like in the pseudo planche pushups your are "worming" a little.Squeeze your butt, pull your chest in and get into a more stable hollow position.PS: For embedding just put the video ID in the youtube tags. Like this [YouTube]qFcFYOW1GjQ[/YouTube] Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted June 13, 2011 Author Share Posted June 13, 2011 Impressive strength.However, you are arching your back a lot. Like in the pseudo planche pushups your are "worming" a little.Squeeze your butt, pull your chest in and get into a more stable hollow position.PS: For embedding just put the video ID in the youtube tags. Like this [YouTube]qFcFYOW1GjQ[/YouTube]Ah, yes I noticed that, going to work on that. And I already tried the youtube tags, they don't seem to work! Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted June 25, 2011 Author Share Posted June 25, 2011 Just held a straddle planche for 3 seconds and while I'm not recovered from my previous training. Gonna upload a video once I'm fully recovered Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted July 13, 2011 Author Share Posted July 13, 2011 Link to comment Share on other sites More sharing options...
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