Strength

3,319 topics in this forum

1. Reasonably Good Maltese Photo

   By Coach Sommer, November 15, 2011
   • 18 replies
   • 7.8k views
   • 
   • seiyafan
   • February 6, 2012

2. Programming Squats for Young Girls 1 2

   By Reveridian, June 7, 2011
   • 30 replies
   • 7.8k views
   • 
   • Blairbob
   • June 12, 2011

3. HeSPU vs HSPU

   By irongymnast, August 27, 2009
   • 1 reply
   • 7.8k views
   • 
   • Sternford
   • August 27, 2009

4. straight arm vs bent arm strength

   By irongymnast, April 7, 2010
   • 8 replies
   • 7.8k views
   • 
   • Joshua Naterman
   • April 10, 2010

5. Effects Of Low Rep Session Followed By Higher Rep Session 1 2

   By Bryce Warren, January 14, 2012
   • 27 replies
   • 7.7k views
   • 
   • Philip Chubb
   • January 23, 2012

6. Increasing VO2 Max

   By Fluidity, July 28, 2013
   • 10 replies
   • 7.7k views
   • 
   • Douglas Wadle
   • July 30, 2013

7. Obliques!?

   By Timy7, October 14, 2010
   • 21 replies
   • 7.7k views
   • 
   • Michael Miskelly
   • October 17, 2010

8. Straight arm work vs. Dynamic work

   By markbauerjav, February 4, 2010
   • 6 replies
   • 7.7k views
   • 
   • Emil Brannmark
   • February 10, 2010

9. Will Static planche training build muscles?

   By Shia, August 12, 2013
   • 4 replies
   • 7.7k views
   • 
   • timsen
   • August 21, 2013

10. Can L-Sit be substituted?

    By CalisthenicGod, July 8, 2011
    • 13 replies
    • 7.7k views
    • 
    • Joshua Naterman
    • July 11, 2011

11. Can we match the deadlift with bw training?

    By Sinom, January 5, 2014   

    • deadlift
    • posterior chain
    • (and 1 more)

      Tagged with:

      • deadlift
      • posterior chain
      • lower back
    • 19 replies
    • 7.7k views
    • 
    • Brian Li
    • January 21, 2014

12. What is a good substitute for L-sits?

    By Tucker Whitcomb, August 28, 2015   

    • injury
    • l-sits
    • (and 1 more)

      Tagged with:

      • injury
      • l-sits
      • substitute
    • 6 replies
    • 7.7k views
    • 
    • Tucker Whitcomb
    • August 30, 2015

13. Applying Jim Wendler's "Simplest Training Template"

    By Aaron Griffin, March 25, 2011
    • 5 replies
    • 7.7k views
    • 
    • Blairbob
    • April 1, 2011

14. Accumulation/Intensification cycles

    By Fluidity, September 22, 2013
    • 4 replies
    • 7.7k views
    • 
    • José Ignacio Varela Suárez
    • July 11, 2014

15. Weighted rings dips carry over to planche

    By waler white, September 26, 2014   

    • planche
    • ring dips
    • 8 replies
    • 7.7k views
    • 
    • Kai Liow
    • September 29, 2014

16. Flaring out elbows

    By Dies Irae, July 5, 2014
    • 17 replies
    • 7.6k views
    • 
    • Ching Yin Leung
    • April 8, 2015

17. Rope Climbing progress

    By Fady Georgi, June 21, 2009
    • 5 replies
    • 7.6k views
    • 
    • Fady Georgi
    • September 27, 2009

18. Backward roll to support on rings

    By colcio, June 11, 2010
    • 11 replies
    • 7.6k views
    • 
    • Razz
    • August 25, 2010

19. Gymnastics training Routine

    By John Dalton, December 18, 2011
    • 13 replies
    • 7.6k views
    • 
    • John Dalton
    • December 23, 2011

20. Some interesting ideas on pistol variations...

    By Raizen, January 17, 2008
    • 7 replies
    • 7.6k views
    • 
    • Guest
    • January 23, 2008

21. Inverted Cross Technique

    By Joshua Slocum, December 25, 2012   

    • inverted cross
    • shoulders
    • 6 replies
    • 7.6k views
    • 
    • Joshua Slocum
    • January 3, 2013

22. Hardest Ring Routine Ever

    By John Dalton, December 30, 2011
    • 14 replies
    • 7.6k views
    • 
    • Gregor
    • February 7, 2012

23. Exercises for Calf Strength

    By Quick Start Test Smith, December 9, 2011
    • 6 replies
    • 7.6k views
    • 
    • Quick Start Test Smith
    • December 10, 2011

24. Why, oh why does my floor L-sit suck?

    By Aaron Griffin, January 20, 2012
    • 9 replies
    • 7.6k views
    • 
    • Aaron Griffin
    • January 24, 2012

25. Pain in forearm/wrist on pinky side

    By nbraun198, September 10, 2009
    • 6 replies
    • 7.5k views
    • 
    • Joshua Naterman
    • September 12, 2009