Strength

3,318 topics in this forum

1. different equipment

   By hannahandstand, January 1, 2016
   • 0 replies
   • 1.1k views
   • 
   • hannahandstand
   • January 1, 2016

2. Weighted single leg work

   By Felix, September 11, 2014
   • 0 replies
   • 1k views
   • 
   • Felix
   • September 11, 2014

3. Tuck planche form check?

   By Vance Newgard, January 21, 2023
   • 2 replies
   • 1k views
   • 
   • Vance Newgard
   • January 23, 2023

4. Dips Forearm Issue

   By Ashym, September 13, 2014
   • 1 reply
   • 984 views
   • 
   • Blairbob
   • September 15, 2014

5. Foundations Progression

   By Michael Brecko, August 27, 2022
   • 1 reply
   • 974 views
   • 
   • Alessandro Mainente
   • August 28, 2022

6. Scaling ring work for Bigger Guys

   By Jacob Markarian, June 3, 2022
   • 1 reply
   • 947 views
   • 
   • Alessandro Mainente
   • June 5, 2022

7. Slow concentrics vs slow eccentrics

   By Tupac Rojas, February 3, 2022
   • 1 reply
   • 931 views
   • 
   • Alessandro Mainente
   • February 3, 2022

8. optimal execution of lateral raise

   By Victor A MOUCLIER, October 10, 2023   

   • shoulder
   • shoulders
   • 3 replies
   • 852 views
   • 
   • Alessandro Mainente
   • October 12, 2023

9. alternatives to incline push ups and scap shrugs for tennis elbow

   By Anthony Del Balso, June 28, 2023
   • 3 replies
   • 703 views
   • 
   • Garry Barker
   • June 28, 2023

10. Slow progress on pushups and ground rows

    By Miquel Malet Casas, May 3, 2023
    • 3 replies
    • 702 views
    • 
    • John Crocker
    • June 2, 2023

11. [TENDON] Hardest straight arm position ?

    By Victor A MOUCLIER, January 10
    • 3 replies
    • 609 views
    • 
    • Alessandro Mainente
    • January 15

12. Scaling Handstand work with a neck injury.

    By Jacob Markarian, August 22, 2022
    • 1 reply
    • 573 views
    • 
    • Alessandro Mainente
    • August 23, 2022

13. My Top Ten List of strength elements on rings

    By David Nguyen 418903, February 26
    • 8 replies
    • 481 views
    • 
    • David Nguyen 418903
    • April 12

14. Advice on breathing techniques before/during/after static strength training

    By Justan Human, October 9, 2023
    • 3 replies
    • 400 views
    • 
    • Alessandro Mainente
    • October 10, 2023

15. How do the cobra pose work lower trapezius so hard ?

    By Victor A MOUCLIER, December 6, 2023
    • 2 replies
    • 377 views
    • 
    • Victor A MOUCLIER
    • December 7, 2023

16. Straddle up progression

    By Joshua Michaluk, February 6
    • 3 replies
    • 242 views
    • 
    • Alessandro Mainente
    • February 7

17. Imbalance Top to Bottom

    By Collin C Lenzi, February 19
    • 3 replies
    • 218 views
    • 
    • Alessandro Mainente
    • February 20

18. What is the Hungarian?

    By Gatto Emma Maria, April 8
    • 1 reply
    • 89 views
    • 
    • Alessandro Mainente
    • April 9