Felix Posted September 11, 2014 Share Posted September 11, 2014 Coach Sommer mentions in a couple of the podcast that he's done that he does single leg weighted work as opposed to working them at the same time. As someone who is transitioning from a weightlifting background into Gymnastic Strength Training™, I'm interested in the merits of this type of training.Can anyone who's done both types of training for an extended period of time talk about things they noticed from a performance perspective? Link to comment Share on other sites More sharing options...
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