Strength

3,319 topics in this forum

1. Planche Premature?

   By StevenL, August 5, 2008
   • 2 replies
   • 2.5k views
   • 
   • Coach Sommer
   • August 6, 2008

2. some muscles without weights ! help

   By Bonneau, July 30, 2008
   • 11 replies
   • 6k views
   • 
   • Blairbob
   • August 4, 2008

3. jump height and core strength

   By benzhen, August 4, 2008
   • 1 reply
   • 2k views
   • 
   • Guest
   • August 4, 2008

4. Anyone else use these?

   By MatthewM, August 1, 2008
   • 3 replies
   • 2.3k views
   • 
   • Bonneau
   • August 3, 2008

5. Core training

   By xtremebody, July 31, 2008
   • 4 replies
   • 3.1k views
   • 
   • kbryk
   • August 1, 2008

6. Coach: Outlining the gymnastic strength concept

   By gymrob, July 28, 2008
   • 2 replies
   • 2.7k views
   • 
   • Coach Sommer
   • August 1, 2008

7. Whats the progression for a straddle L sit?

   By MatthewM, July 28, 2008
   • 5 replies
   • 14.9k views
   • 
   • Blairbob
   • July 29, 2008

8. RTO Dips: one of the best exercises for upper body strength

   By roman, July 28, 2008
   • 7 replies
   • 23.3k views
   • 
   • kbryk
   • July 29, 2008

9. ...

   By doppelganger, July 27, 2008
   • 1 reply
   • 2.5k views
   • 
   • Blairbob
   • July 28, 2008

10. L-sit cramps

    By Danny, July 15, 2008
    • 7 replies
    • 3.9k views
    • 
    • Blairbob
    • July 28, 2008

11. Flag/Side Lever Question

    By Nic Scheelings, July 10, 2008
    • 7 replies
    • 2.8k views
    • 
    • Nic Scheelings
    • July 23, 2008

12. Anyone have a good guide on rolls?

    By MatthewM, July 18, 2008
    • 3 replies
    • 2.5k views
    • 
    • Coach Sommer
    • July 19, 2008

13. front lever much harder than back lever

    By twan, June 16, 2008
    • 12 replies
    • 7.9k views
    • 
    • kbryk
    • July 19, 2008

14. Multi-plane movement?

    By Guest Vinstorr, June 10, 2008
    • 10 replies
    • 6.2k views
    • 
    • hairConditioning
    • July 13, 2008

15. VIDEO OF OLYMPIC MALTESE?

    By shiftedShapes, June 24, 2008
    • 4 replies
    • 3.6k views
    • 
    • kbryk
    • July 13, 2008

16. Anyone have ideas for muscle up progression?

    By Guest jumpupandfly, July 1, 2008
    • 2 replies
    • 3.2k views
    • 
    • cathal
    • July 1, 2008

17. Janda Situps

    By kombatmaster7, June 15, 2008
    • 9 replies
    • 10k views
    • 
    • kbryk
    • July 1, 2008

18. iron cross training question

    By cathal, June 18, 2008
    • 14 replies
    • 5.8k views
    • 
    • Gregor
    • June 23, 2008

19. bleeding after back lever

    By Colm, June 17, 2008
    • 9 replies
    • 4.7k views
    • 
    • Colm
    • June 18, 2008

20. straddle front lever

    By cathal, June 16, 2008
    • 2 replies
    • 2.7k views
    • 
    • cathal
    • June 17, 2008

21. Developing the Victorian

    By Felipe, March 3, 2008
    • 17 replies
    • 19.4k views
    • 
    • Gregor
    • June 16, 2008

22. Additional weight-training for ambition. gymnastic beginner

    By dmm, June 14, 2008
    • 6 replies
    • 3.1k views
    • 
    • dmm
    • June 15, 2008

23. Push-ups elbow locking

    By Guest Brusi, June 12, 2008
    • 5 replies
    • 15.3k views
    • 
    • Guest
    • June 15, 2008

24. Tuck Planche Problems.

    By Onyx Dragon, June 13, 2008
    • 11 replies
    • 9.7k views
    • 
    • Onyx Dragon
    • June 14, 2008

25. Training an Azarian (straight body backward roll to cross)

    By Geoffrey Taucer, May 6, 2008
    • 3 replies
    • 3.7k views
    • 
    • Gregor
    • June 14, 2008