Strength

3,319 topics in this forum

1. Help with Chin/Pull Ups (Beginner)

   By Airness, July 20, 2009
   • 15 replies
   • 6.7k views
   • 
   • Joshua Naterman
   • November 25, 2010

2. SS static hold question

   By Dreadrok, July 15, 2009
   • 4 replies
   • 1.9k views
   • 
   • Blairbob
   • July 16, 2009

3. Any Feedback on Steady State Cycle?

   By kilch012, July 15, 2009
   • 1 reply
   • 2k views
   • 
   • Blairbob
   • July 16, 2009

4. weak pulling power

   By Guest jawbkk, July 13, 2009
   • 4 replies
   • 2.1k views
   • 
   • Guest
   • July 16, 2009

5. L-sit is not improving

   By Joakim Andersson, July 11, 2009
   • 6 replies
   • 2.9k views
   • 
   • braindx
   • July 15, 2009

6. What is a cross pull?

   By Guest jawbkk, July 9, 2009
   • 5 replies
   • 4.8k views
   • 
   • Gregor
   • July 22, 2009

7. L-sit pullup question

   By theglue, July 8, 2009
   • 3 replies
   • 2.7k views
   • 
   • Blairbob
   • July 13, 2009

8. Workout help and Hypertrophy question.

   By Walt Peacock, July 8, 2009
   • 11 replies
   • 5k views
   • 
   • Joshua Naterman
   • July 11, 2009

9. Training with one arm

   By Razz, July 7, 2009
   • 10 replies
   • 3k views
   • 
   • Razz
   • July 22, 2009

10. question hypertrophy

    By Mauro Aquilini, July 7, 2009
    • 2 replies
    • 1.8k views
    • 
    • Mike B
    • July 9, 2009

11. Un-learning the back lever.

    By esh, July 7, 2009
    • 2 replies
    • 2.2k views
    • 
    • Gregor
    • July 21, 2009

12. Assisted planche training with rubber bands (with video)

    By Garrett Smith, July 6, 2009
    • 12 replies
    • 9.6k views
    • 
    • matthew.percussion
    • July 10, 2009

13. Women and Rings in a Group Setting

    By Scott Malin, July 6, 2009
    • 7 replies
    • 3k views
    • 
    • Mark Weaver
    • August 5, 2009

14. No strength in extended shoulder position

    By sasquatch, July 5, 2009
    • 6 replies
    • 2.2k views
    • 
    • Blairbob
    • July 6, 2009

15. "Cindy," "Mary," "JT" Challenge? 1 2

    By Jason Stein, July 3, 2009
    • 34 replies
    • 8.2k views
    • 
    • Blairbob
    • July 19, 2009

16. Try this if your wrists hurts in planche training

    By Tomas Johansson, July 1, 2009
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • July 18, 2009

17. A manna variation

    By Tomas Johansson, July 1, 2009
    • 2 replies
    • 2.3k views
    • 
    • Joshua Naterman
    • July 3, 2009

18. Muscle Soreness?

    By Samuel Carr, June 30, 2009
    • 6 replies
    • 2.1k views
    • 
    • Gregor
    • July 27, 2009

19. floor planche vs parallet planche

    By bst, June 29, 2009
    • 4 replies
    • 3k views
    • 
    • Chris
    • July 4, 2009

20. Help & Feedback on Training Program

    By lloydwarden, June 28, 2009
    • 4 replies
    • 2k views
    • 
    • lloydwarden
    • July 15, 2009

21. Fingers back planche/maltese work and bicep hypertrophy.

    By JL, June 27, 2009
    • 4 replies
    • 5.3k views
    • 
    • Coach Sommer
    • June 27, 2009

22. A few questions regarding the cross

    By speters, June 26, 2009
    • 18 replies
    • 4.6k views
    • 
    • Joshua Naterman
    • July 28, 2009

23. The Iron Cross 1 2

    By Castleclimber, June 25, 2009
    • 31 replies
    • 9.8k views
    • 
    • David Picó García
    • September 27, 2009

24. Coach: WOD's vs Steady State

    By gymrob, June 25, 2009
    • 1 reply
    • 1.8k views
    • 
    • Ortprod
    • June 25, 2009

25. Twist & Back grip pullups for working the extensors

    By rubadub, June 23, 2009
    • 3 replies
    • 1.9k views
    • 
    • Joshua Naterman
    • June 26, 2009