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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Planche assistance

    • 84 replies
    • 17,906 views
  2. Arm size and strength.

    • 60 replies
    • 16,604 views
    • 20 replies
    • 16,369 views
  3. lower and mid trap exercises?

    • 19 replies
    • 16,335 views
  4. korean dips

    • 20 replies
    • 16,092 views
  5. one arm pushup

    • 37 replies
    • 16,055 views
  6. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 16,036 views
  7. Training Program for breakdancers?

    • 12 replies
    • 15,839 views
  8. Erbs - A Multi-plane Pressing Variation

    • 9 replies
    • 15,824 views
    • 7 replies
    • 15,595 views
  9. Victorian Progress

    • 63 replies
    • 15,540 views
  10. Hyper extended elbows

    • 9 replies
    • 15,490 views
    • 8 replies
    • 15,471 views
  11. Leg workout for mass/strength

    • 30 replies
    • 15,417 views
  12. pull ups vs rope climb

    • 22 replies
    • 15,289 views
  13. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 15,088 views
  14. One Arm Chin Up Training?

    • 18 replies
    • 14,832 views
    • 12 replies
    • 14,705 views
  15. Sternum Pain (possible Injury?)

    • 9 replies
    • 14,668 views
    • 27 replies
    • 14,608 views
    • 42 replies
    • 14,522 views
    • 8 replies
    • 14,302 views
    • 60 replies
    • 14,293 views
  16. reverse muscle-up

    • 41 replies
    • 14,276 views
  17. Ring Workout

    • 79 replies
    • 14,154 views
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