Strength

3,247 topics in this forum

1. Planche assistance

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   By Kiyoshi, July 5, 2010
   • 84 replies
   • 17,906 views
   • 
   • Patrick Angelo Sardilli
   • October 8, 2010

2. Arm size and strength.

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   By Mauro Aquilini, August 22, 2009
   • 60 replies
   • 16,604 views
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   • Jason Stein
   • November 7, 2009

3. Stuck on advanced tuck planche for around 6 months.

   By Yaad Mohammad, May 10, 2012
   • 20 replies
   • 16,369 views
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   • Yaad Mohammad
   • October 1, 2012

4. lower and mid trap exercises?

   By Timy7, April 23, 2011
   • 19 replies
   • 16,335 views
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   • Alexander Castiglione
   • July 27, 2017

5. korean dips

   By Hayden Whealing, May 11, 2009
   • 20 replies
   • 16,092 views
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   • Alessandro Mainente
   • July 25, 2016

6. one arm pushup

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   By Philip Papandrea, February 15, 2010
   • 37 replies
   • 16,055 views
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   • DEEP
   • October 19, 2013

7. Why does straight arm cause biceps hypertrophy?

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   By Alan Tseng, November 26, 2013
   • 26 replies
   • 16,036 views
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   • Scott Taylor
   • December 20, 2015

8. Training Program for breakdancers?

   By juliusoh, February 22, 2011
   • 12 replies
   • 15,839 views
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   • juliusoh
   • March 22, 2011

9. Erbs - A Multi-plane Pressing Variation

   By Coach Sommer, June 24, 2008
   • 9 replies
   • 15,824 views
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   • sigep233
   • April 21, 2011

10. RTO Dips: one of the best exercises for upper body strength

    By roman, July 28, 2008
    • 7 replies
    • 15,595 views
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    • kbryk
    • July 29, 2008

11. Victorian Progress

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    By alec_ar, April 28, 2012
    • 63 replies
    • 15,540 views
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    • alec_ar
    • November 24, 2012

12. Hyper extended elbows

    By Nicholas Sortino, September 15, 2010
    • 9 replies
    • 15,490 views
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    • AlexX
    • September 17, 2010

13. Right angle bar dips Vs Parallel bar dips

    By rubadub, June 4, 2009
    • 8 replies
    • 15,471 views
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    • Luke Smith
    • August 31, 2013

14. Leg workout for mass/strength

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    By Samuel Carr, February 29, 2012
    • 30 replies
    • 15,417 views
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    • Joshua Naterman
    • March 19, 2012

15. pull ups vs rope climb

    By Daniel Bilek, February 6, 2016
    • 22 replies
    • 15,289 views
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    • Jose Morante
    • March 30, 2016

16. What's better for core Ab Wheel or L-sit?

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    By Guest rival11, February 23, 2014
    • 40 replies
    • 15,088 views
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    • Hari Krishnan
    • August 7, 2015

17. One Arm Chin Up Training?

    By Evilllamas, August 6, 2011
    • 18 replies
    • 14,832 views
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    • Wangtang6911
    • August 20, 2011

18. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

    By Mitchell Rabushka, March 2, 2013   

    • Foundation One One Arm Pushup
    • 12 replies
    • 14,705 views
    • 
    • fsalas2006
    • August 21, 2014

19. Sternum Pain (possible Injury?)

    By Nilan, March 20, 2013   

    • Dips
    • Sternum Pain
    • (and 2 more)

      Tagged with:

      • Dips
      • Sternum Pain
      • XR Support Hold
      • injury
    • 9 replies
    • 14,668 views
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    • Nilan
    • March 23, 2013

20. why is straddle planche much harder than front/back lever?

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    By Minh Vu, September 21, 2014
    • 27 replies
    • 14,608 views
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    • Mikkel Ravn
    • September 24, 2014

21. victorian exercise to victorian

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    By u2ezi, September 14, 2014   

    • victorian
    • inverted maltese cross
    • (and 4 more)

      Tagged with:

      • victorian
      • inverted maltese cross
      • exercise to victorian
      • floor victorian
      • assisted victorian
      • forearm wide front lever
    • 42 replies
    • 14,522 views
    • 
    • Alexander Egebak
    • April 25, 2017

22. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 14,302 views
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    • pistol33
    • March 1, 2008

23. Do hollowback press build the chest?

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    By Shia, June 22, 2013
    • 60 replies
    • 14,293 views
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    • Jon Douglas
    • July 13, 2013

24. reverse muscle-up

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    By speters, June 8, 2009
    • 41 replies
    • 14,276 views
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    • Arbitrage
    • April 30, 2011

25. Ring Workout

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    By Jeff Walker, January 7, 2013
    • 79 replies
    • 14,154 views
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    • Joshua Slocum
    • February 19, 2013