Strength

3,268 topics in this forum

1. All Kinds of Dips on Parallel Bars

   By Gregor, September 15, 2008
   • 9 replies
   • 18,023 views
   • 
   • drvosjeca
   • October 4, 2013

2. Sternum Pain (possible Injury?)

   By Nilan, March 20, 2013   

   • Dips
   • Sternum Pain
   • (and 2 more)

     Tagged with:

     • Dips
     • Sternum Pain
     • XR Support Hold
     • injury
   • 9 replies
   • 17,733 views
   • 
   • Nilan
   • March 23, 2013

3. Stuck on advanced tuck planche for around 6 months.

   By Yaad Mohammad, May 10, 2012
   • 20 replies
   • 17,288 views
   • 
   • Yaad Mohammad
   • October 1, 2012

4. Arm size and strength.

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   • 3

   By Mauro Aquilini, August 22, 2009
   • 60 replies
   • 17,222 views
   • 
   • Jason Stein
   • November 7, 2009

5. pull ups vs rope climb

   By Daniel Bilek, February 6, 2016
   • 22 replies
   • 17,222 views
   • 
   • Jose Morante
   • March 30, 2016

6. Why does straight arm cause biceps hypertrophy?

   • 1
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   By Alan Tseng, November 26, 2013
   • 26 replies
   • 17,203 views
   • 
   • Scott Taylor
   • December 20, 2015

7. korean dips

   By Hayden Whealing, May 11, 2009
   • 20 replies
   • 17,156 views
   • 
   • Alessandro Mainente
   • July 25, 2016

8. RTO Dips: one of the best exercises for upper body strength

   By roman, July 28, 2008
   • 7 replies
   • 17,102 views
   • 
   • kbryk
   • July 29, 2008

9. why is straddle planche much harder than front/back lever?

   • 1
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   By Minh Vu, September 21, 2014
   • 27 replies
   • 17,081 views
   • 
   • Mikkel Ravn
   • September 24, 2014

10. lower and mid trap exercises?

    By Timy7, April 23, 2011
    • 19 replies
    • 17,056 views
    • 
    • Alexander Castiglione
    • July 27, 2017

11. Leg workout for mass/strength

    • 1
    • 2

    By Samuel Carr, February 29, 2012
    • 30 replies
    • 16,796 views
    • 
    • Joshua Naterman
    • March 19, 2012

12. Right angle bar dips Vs Parallel bar dips

    By rubadub, June 4, 2009
    • 8 replies
    • 16,790 views
    • 
    • Luke Smith
    • August 31, 2013

13. one arm pushup

    • 1
    • 2

    By Philip Papandrea, February 15, 2010
    • 37 replies
    • 16,671 views
    • 
    • DEEP
    • October 19, 2013

14. Victorian Progress

    • 1
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    By alec_ar, April 28, 2012
    • 63 replies
    • 16,670 views
    • 
    • alec_ar
    • November 24, 2012

15. Training Program for breakdancers?

    By juliusoh, February 22, 2011
    • 12 replies
    • 16,546 views
    • 
    • juliusoh
    • March 22, 2011

16. victorian exercise to victorian

    • 1
    • 2

    By u2ezi, September 14, 2014   

    • victorian
    • inverted maltese cross
    • (and 4 more)

      Tagged with:

      • victorian
      • inverted maltese cross
      • exercise to victorian
      • floor victorian
      • assisted victorian
      • forearm wide front lever
    • 42 replies
    • 16,269 views
    • 
    • Alexander Egebak
    • April 25, 2017

17. What's better for core Ab Wheel or L-sit?

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    By Guest rival11, February 23, 2014
    • 40 replies
    • 16,156 views
    • 
    • Hari Krishnan
    • August 7, 2015

18. Hyper extended elbows

    By Nicholas Sortino, September 15, 2010
    • 9 replies
    • 15,977 views
    • 
    • AlexX
    • September 17, 2010

19. Erbs - A Multi-plane Pressing Variation

    By Coach Sommer, June 24, 2008
    • 9 replies
    • 15,955 views
    • 
    • sigep233
    • April 21, 2011

20. Shrimp Squats for Mass?

    • 1
    • 2

    By Guest SuperBru, July 6, 2013
    • 28 replies
    • 15,754 views
    • 
    • Joshua Naterman
    • July 11, 2013

21. Ring Workout

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    By Jeff Walker, January 7, 2013
    • 79 replies
    • 15,644 views
    • 
    • Joshua Slocum
    • February 19, 2013

22. One Arm Chin Up Training?

    By Evilllamas, August 6, 2011
    • 18 replies
    • 15,627 views
    • 
    • Wangtang6911
    • August 20, 2011

23. Long Arms VS Short Arms

    By Yaad Mohammad, November 21, 2013
    • 10 replies
    • 15,409 views
    • 
    • Jono
    • January 7, 2014

24. Do hollowback press build the chest?

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    By Shia, June 22, 2013
    • 60 replies
    • 14,955 views
    • 
    • Jon Douglas
    • July 13, 2013

25. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

    By Mitchell Rabushka, March 2, 2013   

    • Foundation One One Arm Pushup
    • 12 replies
    • 14,786 views
    • 
    • fsalas2006
    • August 21, 2014