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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,298 topics in this forum

    • 11 replies
    • 21,556 views
  1. Bodyweight Hamstring Curl

    • 13 replies
    • 21,460 views
  2. Basic Ring Strength 2

    • 8 replies
    • 21,419 views
  3. pull ups vs rope climb

    • 22 replies
    • 21,011 views
  4. Static holds for muscle growth?

    • 6 replies
    • 20,970 views
    • 42 replies
    • 20,624 views
  5. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 20,108 views
    • 8 replies
    • 19,991 views
    • 7 replies
    • 19,690 views
    • 20 replies
    • 19,423 views
  6. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 19,041 views
  7. Arm size and strength.

    • 60 replies
    • 19,025 views
  8. one arm pushup

    • 37 replies
    • 18,931 views
    • 21 replies
    • 18,887 views
  9. Leg workout for mass/strength

    • 30 replies
    • 18,767 views
  10. korean dips

    • 20 replies
    • 18,743 views
  11. Long Arms VS Short Arms

    • 10 replies
    • 18,726 views
  12. lower and mid trap exercises?

    • 19 replies
    • 18,679 views
  13. Pushing strength VS pulling strength

    • 25 replies
    • 18,428 views
  14. All Kinds of Dips on Parallel Bars

    • 9 replies
    • 18,351 views
  15. Shrimp Squats for Mass?

    • 28 replies
    • 18,337 views
    • 7 replies
    • 18,096 views
  16. Training Program for breakdancers?

    • 12 replies
    • 17,887 views
  17. One Arm Chin Up Training?

    • 18 replies
    • 17,645 views
    • 60 replies
    • 17,392 views
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