Strength

3,317 topics in this forum

1. I want LATS - Front Lever vs Pull Ups wide grip 1 2

   By chingyvang, July 13, 2011
   • 26 replies
   • 27.7k views
   • 
   • Quick Start Test Smith
   • July 31, 2011

2. Rotational core work?

   By Blairbob, November 4, 2009
   • 0 replies
   • 26.8k views
   • 
   • Blairbob
   • November 4, 2009

3. Higher Pullups

   By Jeff Walker, April 16, 2014
   • 22 replies
   • 26.4k views
   • 
   • Connor Davies
   • April 27, 2014

4. Ring Workout 1 2 3 4

   By Jeff Walker, January 7, 2013
   • 79 replies
   • 26.3k views
   • 
   • Joshua Slocum
   • February 19, 2013

5. victorian exercise to victorian 1 2

   By u2ezi, September 14, 2014   

   • victorian
   • inverted maltese cross
   • (and 4 more)

     Tagged with:

     • victorian
     • inverted maltese cross
     • exercise to victorian
     • floor victorian
     • assisted victorian
     • forearm wide front lever
   • 42 replies
   • 26.2k views
   • 
   • Alexander Egebak
   • April 25, 2017

6. Why does straight arm cause biceps hypertrophy? 1 2

   By Alan Tseng, November 26, 2013
   • 26 replies
   • 25.8k views
   • 
   • Scott Taylor
   • December 20, 2015

7. Victorian Progress 1 2 3

   By alec_ar, April 28, 2012
   • 63 replies
   • 25.7k views
   • 
   • alec_ar
   • November 24, 2012

8. Grip strength / false grip 1 2

   By Ammar Hamza, December 1, 2013
   • 30 replies
   • 25.7k views
   • 
   • GoldenEagle
   • January 15, 2014

9. Right angle bar dips Vs Parallel bar dips

   By rubadub, June 4, 2009
   • 8 replies
   • 25.7k views
   • 
   • Luke Smith
   • August 31, 2013

10. How long I will work on Foundation 1? 1 2

    By Edoardo Roberto Cagnola, July 6, 2014
    • 41 replies
    • 25.2k views
    • 
    • Sean Murphey
    • December 8, 2016

11. Planche and muscle involved.

    By Mauro Aquilini, April 15, 2013
    • 8 replies
    • 24.3k views
    • 
    • Brian Li
    • April 16, 2013

12. Yewkis - A Multi-plane Pulling Movement

    By Coach Sommer, April 21, 2008
    • 10 replies
    • 24.1k views
    • 
    • Coach Sommer
    • December 10, 2009

13. Long Arms VS Short Arms

    By Yaad Mohammad, November 21, 2013
    • 10 replies
    • 24k views
    • 
    • Jono
    • January 7, 2014

14. Bent arm vs Straight arm planche 1 2

    By Jesus Candal, March 30, 2016
    • 28 replies
    • 23.8k views
    • 
    • Eva Pelegrin
    • April 1, 2016

15. Are Planche pushups a Chest or a Shoulder exercise ?

    By Mouclier Victor, June 23, 2015
    • 7 replies
    • 23.7k views
    • 
    • Léo Aïtoulha
    • July 17, 2015

16. One Finger Oafl Hold.

    By Tavis G, January 1, 2013
    • 3 replies
    • 23.3k views
    • 
    • Gianni Trook
    • January 1, 2013

17. Bodyweight Hamstring Curl

    By Coach Sommer, February 14, 2008
    • 13 replies
    • 23.2k views
    • 
    • zennode
    • February 17, 2008

18. RTO Dips: one of the best exercises for upper body strength

    By roman, July 28, 2008
    • 7 replies
    • 23.2k views
    • 
    • kbryk
    • July 29, 2008

19. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 23.2k views
    • 
    • Douglas Wadle
    • April 14, 2016

20. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 23.1k views
    • 
    • Shivayan Bhattacharjee
    • May 24, 2020

21. What's better for core Ab Wheel or L-sit? 1 2

    By Guest rival11, February 23, 2014
    • 40 replies
    • 22.7k views
    • 
    • Hari Krishnan
    • August 7, 2015

22. Static holds for muscle growth?

    By Yeti, December 21, 2010
    • 6 replies
    • 22.6k views
    • 
    • Yeti
    • December 21, 2010

23. L-Sit 3x30 or 3x60 1 2

    By Ryan Libke, November 16, 2010
    • 27 replies
    • 22.2k views
    • 
    • anhkun
    • July 15, 2011

24. ernesto sarabia

    By Ian Legrow, September 16, 2011
    • 2 replies
    • 21.9k views
    • 
    • Ryan Verma
    • September 20, 2011

25. Arm size and strength. 1 2 3

    By Mauro Aquilini, August 22, 2009
    • 60 replies
    • 21.7k views
    • 
    • Jason Stein
    • November 7, 2009