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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Arm size and strength.

    • 60 replies
    • 16,019 views
  2. Rope Climbing Alternatives

    • 16 replies
    • 15,842 views
  3. Erbs - A Multi-plane Pressing Variation

    • 9 replies
    • 15,688 views
    • 20 replies
    • 15,599 views
  4. lower and mid trap exercises?

    • 19 replies
    • 15,530 views
  5. one arm pushup

    • 37 replies
    • 15,525 views
  6. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 15,015 views
  7. Victorian Progress

    • 63 replies
    • 14,937 views
  8. Training Program for breakdancers?

    • 12 replies
    • 14,904 views
  9. Hyper extended elbows

    • 9 replies
    • 14,816 views
    • 12 replies
    • 14,643 views
    • 8 replies
    • 14,567 views
    • 7 replies
    • 14,537 views
  10. Leg workout for mass/strength

    • 30 replies
    • 14,466 views
  11. One Arm Chin Up Training?

    • 18 replies
    • 14,274 views
  12. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 14,245 views
  13. korean dips

    • 20 replies
    • 14,169 views
    • 8 replies
    • 14,038 views
  14. reverse muscle-up

    • 41 replies
    • 13,978 views
    • 60 replies
    • 13,458 views
  15. How is it that some people get no hypertrophy at all?

    • 50 replies
    • 13,452 views
  16. Advanced lower body strength moves?

    • 34 replies
    • 13,230 views
  17. pull ups vs rope climb

    • 22 replies
    • 13,205 views
  18. Swinging Ring Support Holds

    • 24 replies
    • 13,197 views
    • 68 replies
    • 13,023 views
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