Strength

3,324 topics in this forum

1. Iron Cross At Over 50 Years Old! 1 2

   By Coach Sommer, January 6, 2009
   • 26 replies
   • 30.1k views
   • 
   • jl5555
   • December 17, 2015

2. Proper ring support

   By Neal Winkler, August 10, 2010
   • 9 replies
   • 30k views
   • 
   • Hubert Häggman
   • November 16, 2011

3. Basic Ring Strength Development

   By Coach Sommer, February 21, 2009
   • 17 replies
   • 30k views
   • 
   • matthew.percussion
   • February 26, 2009

4. Glute Ham Raise without equipment?

   By irongymnast, February 12, 2012
   • 12 replies
   • 29.9k views
   • 
   • Christopher Denzer
   • August 3, 2016

5. Overtraining? 1 2

   By Mr.MJR, February 8, 2010
   • 26 replies
   • 29.3k views
   • 
   • MH87
   • August 7, 2011

6. victorian exercise to victorian 1 2

   By u2ezi, September 14, 2014   

   • victorian
   • inverted maltese cross
   • (and 4 more)

     Tagged with:

     • victorian
     • inverted maltese cross
     • exercise to victorian
     • floor victorian
     • assisted victorian
     • forearm wide front lever
   • 42 replies
   • 29.2k views
   • 
   • Alexander Egebak
   • April 25, 2017

7. Right angle bar dips Vs Parallel bar dips

   By rubadub, June 4, 2009
   • 8 replies
   • 28.9k views
   • 
   • Luke Smith
   • August 31, 2013

8. Grip strength / false grip 1 2

   By Ammar Hamza, December 1, 2013
   • 30 replies
   • 28.8k views
   • 
   • GoldenEagle
   • January 15, 2014

9. CTI and Reverse CTI

   By alec_ar, April 9, 2012
   • 24 replies
   • 28.6k views
   • 
   • Joshua Slocum
   • February 17, 2014

10. Why does straight arm cause biceps hypertrophy? 1 2

    By Alan Tseng, November 26, 2013
    • 26 replies
    • 28.6k views
    • 
    • Scott Taylor
    • December 20, 2015

11. Victorian Progress 1 2 3

    By alec_ar, April 28, 2012
    • 63 replies
    • 28.4k views
    • 
    • alec_ar
    • November 24, 2012

12. Long Arms VS Short Arms

    By Yaad Mohammad, November 21, 2013
    • 10 replies
    • 28.2k views
    • 
    • Jono
    • January 7, 2014

13. Higher Pullups

    By Jeff Walker, April 16, 2014
    • 22 replies
    • 28.1k views
    • 
    • Connor Davies
    • April 27, 2014

14. What's better for core Ab Wheel or L-sit? 1 2

    By Guest rival11, February 23, 2014
    • 40 replies
    • 27.1k views
    • 
    • Hari Krishnan
    • August 7, 2015

15. How long I will work on Foundation 1? 1 2

    By Edoardo Roberto Cagnola, July 6, 2014
    • 41 replies
    • 27k views
    • 
    • Sean Murphey
    • December 8, 2016

16. Rotational core work?

    By Blairbob, November 4, 2009
    • 0 replies
    • 27k views
    • 
    • Blairbob
    • November 4, 2009

17. Planche and muscle involved.

    By Mauro Aquilini, April 15, 2013
    • 8 replies
    • 25.7k views
    • 
    • Brian Li
    • April 16, 2013

18. RTO Dips: one of the best exercises for upper body strength

    By roman, July 28, 2008
    • 7 replies
    • 25.5k views
    • 
    • kbryk
    • July 29, 2008

19. Do hollowback press build the chest? 1 2 3

    By Shia, June 22, 2013
    • 60 replies
    • 25.1k views
    • 
    • Jon Douglas
    • July 13, 2013

20. Yewkis - A Multi-plane Pulling Movement

    By Coach Sommer, April 21, 2008
    • 10 replies
    • 25.1k views
    • 
    • Coach Sommer
    • December 10, 2009

21. All Kinds of Dips on Parallel Bars

    By Gregor, September 15, 2008
    • 9 replies
    • 24.9k views
    • 
    • drvosjeca
    • October 4, 2013

22. iron cross Iron Cross Form

    By Michel Hendrickson, August 5, 2017   

    • form check
    • olympic athlete
    • (and 3 more)

      Tagged with:

      • form check
      • olympic athlete
      • difficulty rating
      • rings
      • strength
    • 22 replies
    • 24.8k views
    • 
    • Léo Aïtoulha
    • August 14, 2017

23. Bodyweight Hamstring Curl

    By Coach Sommer, February 14, 2008
    • 13 replies
    • 24.7k views
    • 
    • zennode
    • February 17, 2008

24. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 24.6k views
    • 
    • Douglas Wadle
    • April 14, 2016

25. Arm size and strength. 1 2 3

    By Mauro Aquilini, August 22, 2009
    • 60 replies
    • 24.4k views
    • 
    • Jason Stein
    • November 7, 2009