Strength

3,235 topics in this forum

1. Arm size and strength.

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   By Mauro Aquilini, August 22, 2009
   • 60 replies
   • 16,019 views
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   • Jason Stein
   • November 7, 2009

2. Rope Climbing Alternatives

   By Sunjata, June 15, 2014
   • 16 replies
   • 15,842 views
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   • Azarian93
   • June 26, 2014

3. Erbs - A Multi-plane Pressing Variation

   By Coach Sommer, June 24, 2008
   • 9 replies
   • 15,688 views
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   • sigep233
   • April 21, 2011

4. Stuck on advanced tuck planche for around 6 months.

   By Yaad Mohammad, May 10, 2012
   • 20 replies
   • 15,599 views
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   • Yaad Mohammad
   • October 1, 2012

5. lower and mid trap exercises?

   By Timy7, April 23, 2011
   • 19 replies
   • 15,530 views
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   • Alexander Castiglione
   • July 27, 2017

6. one arm pushup

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   By Philip Papandrea, February 15, 2010
   • 37 replies
   • 15,525 views
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   • DEEP
   • October 19, 2013

7. Why does straight arm cause biceps hypertrophy?

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   By Alan Tseng, November 26, 2013
   • 26 replies
   • 15,015 views
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   • Scott Taylor
   • December 20, 2015

8. Victorian Progress

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   By alec_ar, April 28, 2012
   • 63 replies
   • 14,937 views
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   • alec_ar
   • November 24, 2012

9. Training Program for breakdancers?

   By juliusoh, February 22, 2011
   • 12 replies
   • 14,904 views
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   • juliusoh
   • March 22, 2011

10. Hyper extended elbows

    By Nicholas Sortino, September 15, 2010
    • 9 replies
    • 14,816 views
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    • AlexX
    • September 17, 2010

11. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

    By Mitchell Rabushka, March 2, 2013   

    • Foundation One One Arm Pushup
    • 12 replies
    • 14,643 views
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    • fsalas2006
    • August 21, 2014

12. Right angle bar dips Vs Parallel bar dips

    By rubadub, June 4, 2009
    • 8 replies
    • 14,567 views
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    • Luke Smith
    • August 31, 2013

13. RTO Dips: one of the best exercises for upper body strength

    By roman, July 28, 2008
    • 7 replies
    • 14,537 views
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    • kbryk
    • July 29, 2008

14. Leg workout for mass/strength

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    By Samuel Carr, February 29, 2012
    • 30 replies
    • 14,466 views
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    • Joshua Naterman
    • March 19, 2012

15. One Arm Chin Up Training?

    By Evilllamas, August 6, 2011
    • 18 replies
    • 14,274 views
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    • Wangtang6911
    • August 20, 2011

16. What's better for core Ab Wheel or L-sit?

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    By Guest rival11, February 23, 2014
    • 40 replies
    • 14,245 views
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    • Hari Krishnan
    • August 7, 2015

17. korean dips

    By Hayden Whealing, May 11, 2009
    • 20 replies
    • 14,169 views
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    • Alessandro Mainente
    • July 25, 2016

18. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 14,038 views
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    • pistol33
    • March 1, 2008

19. reverse muscle-up

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    By speters, June 8, 2009
    • 41 replies
    • 13,978 views
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    • Arbitrage
    • April 30, 2011

20. Do hollowback press build the chest?

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    By Shia, June 22, 2013
    • 60 replies
    • 13,458 views
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    • Jon Douglas
    • July 13, 2013

21. How is it that some people get no hypertrophy at all?

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    By Yaad Mohammad, September 1, 2013
    • 50 replies
    • 13,452 views
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    • Aaro Helander
    • October 20, 2013

22. Advanced lower body strength moves?

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    By Nick, August 21, 2008
    • 34 replies
    • 13,230 views
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    • Gregor
    • September 12, 2008

23. pull ups vs rope climb

    By Daniel Bilek, February 6, 2016
    • 22 replies
    • 13,205 views
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    • Jose Morante
    • March 30, 2016

24. Swinging Ring Support Holds

    By Gregor, September 14, 2008
    • 24 replies
    • 13,197 views
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    • Blairbob
    • February 19, 2012

25. How much weight can you dips as extra weight ?

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    By ashita, January 16, 2011
    • 68 replies
    • 13,023 views
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    • bob.giles24
    • April 5, 2011