Strength

3,298 topics in this forum

1. progressing from headstand to handstand leg raises

   By Edward Smith, January 21, 2008
   • 11 replies
   • 21,556 views
   • 
   • Shivayan Bhattacharjee
   • May 24, 2020

2. Bodyweight Hamstring Curl

   By Coach Sommer, February 14, 2008
   • 13 replies
   • 21,460 views
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   • zennode
   • February 17, 2008

3. Basic Ring Strength 2

   By Coach Sommer, April 29, 2008
   • 8 replies
   • 21,419 views
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   • Aushion Chatman
   • September 11, 2008

4. pull ups vs rope climb

   By Daniel Bilek, February 6, 2016
   • 22 replies
   • 21,011 views
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   • Jose Morante
   • March 30, 2016

5. Static holds for muscle growth?

   By Yeti, December 21, 2010
   • 6 replies
   • 20,970 views
   • 
   • Yeti
   • December 21, 2010

6. victorian exercise to victorian

   • 1
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   By u2ezi, September 14, 2014   

   • victorian
   • inverted maltese cross
   • (and 4 more)

     Tagged with:

     • victorian
     • inverted maltese cross
     • exercise to victorian
     • floor victorian
     • assisted victorian
     • forearm wide front lever
   • 42 replies
   • 20,624 views
   • 
   • Alexander Egebak
   • April 25, 2017

7. Why does straight arm cause biceps hypertrophy?

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   By Alan Tseng, November 26, 2013
   • 26 replies
   • 20,108 views
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   • Scott Taylor
   • December 20, 2015

8. Right angle bar dips Vs Parallel bar dips

   By rubadub, June 4, 2009
   • 8 replies
   • 19,991 views
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   • Luke Smith
   • August 31, 2013

9. RTO Dips: one of the best exercises for upper body strength

   By roman, July 28, 2008
   • 7 replies
   • 19,690 views
   • 
   • kbryk
   • July 29, 2008

10. Stuck on advanced tuck planche for around 6 months.

    By Yaad Mohammad, May 10, 2012
    • 20 replies
    • 19,423 views
    • 
    • Yaad Mohammad
    • October 1, 2012

11. What's better for core Ab Wheel or L-sit?

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    By Guest rival11, February 23, 2014
    • 40 replies
    • 19,041 views
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    • Hari Krishnan
    • August 7, 2015

12. Arm size and strength.

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    By Mauro Aquilini, August 22, 2009
    • 60 replies
    • 19,025 views
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    • Jason Stein
    • November 7, 2009

13. one arm pushup

    • 1
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    By Philip Papandrea, February 15, 2010
    • 37 replies
    • 18,931 views
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    • DEEP
    • October 19, 2013

14. Maltese vs full planche, which is harder?

    By hype, June 17, 2014
    • 21 replies
    • 18,887 views
    • 
    • Daniel Burnham
    • June 20, 2014

15. Leg workout for mass/strength

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    By Samuel Carr, February 29, 2012
    • 30 replies
    • 18,767 views
    • 
    • Joshua Naterman
    • March 19, 2012

16. korean dips

    By Hayden Whealing, May 11, 2009
    • 20 replies
    • 18,743 views
    • 
    • Alessandro Mainente
    • July 25, 2016

17. Long Arms VS Short Arms

    By Yaad Mohammad, November 21, 2013
    • 10 replies
    • 18,726 views
    • 
    • Jono
    • January 7, 2014

18. lower and mid trap exercises?

    By Timy7, April 23, 2011
    • 19 replies
    • 18,679 views
    • 
    • Alexander Castiglione
    • July 27, 2017

19. Pushing strength VS pulling strength

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    By Edoardo Roberto Cagnola, March 12, 2015
    • 25 replies
    • 18,428 views
    • 
    • Joaquin Malagon
    • July 6, 2017

20. All Kinds of Dips on Parallel Bars

    By Gregor, September 15, 2008
    • 9 replies
    • 18,351 views
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    • drvosjeca
    • October 4, 2013

21. Shrimp Squats for Mass?

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    By Guest SuperBru, July 6, 2013
    • 28 replies
    • 18,337 views
    • 
    • Joshua Naterman
    • July 11, 2013

22. Are Planche pushups a Chest or a Shoulder exercise ?

    By Mouclier Victor, June 23, 2015
    • 7 replies
    • 18,096 views
    • 
    • Léo Aïtoulha
    • July 17, 2015

23. Training Program for breakdancers?

    By juliusoh, February 22, 2011
    • 12 replies
    • 17,887 views
    • 
    • juliusoh
    • March 22, 2011

24. One Arm Chin Up Training?

    By Evilllamas, August 6, 2011
    • 18 replies
    • 17,645 views
    • 
    • Wangtang6911
    • August 20, 2011

25. Do hollowback press build the chest?

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    By Shia, June 22, 2013
    • 60 replies
    • 17,392 views
    • 
    • Jon Douglas
    • July 13, 2013