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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. All Kinds of Dips on Parallel Bars

    • 9 replies
    • 18,023 views
  2. Sternum Pain (possible Injury?)

    • 9 replies
    • 17,733 views
    • 20 replies
    • 17,288 views
  3. Arm size and strength.

    • 60 replies
    • 17,222 views
  4. pull ups vs rope climb

    • 22 replies
    • 17,222 views
  5. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 17,203 views
  6. korean dips

    • 20 replies
    • 17,156 views
    • 7 replies
    • 17,102 views
    • 27 replies
    • 17,081 views
  7. lower and mid trap exercises?

    • 19 replies
    • 17,056 views
  8. Leg workout for mass/strength

    • 30 replies
    • 16,796 views
    • 8 replies
    • 16,790 views
  9. one arm pushup

    • 37 replies
    • 16,671 views
  10. Victorian Progress

    • 63 replies
    • 16,670 views
  11. Training Program for breakdancers?

    • 12 replies
    • 16,546 views
    • 42 replies
    • 16,269 views
  12. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 16,156 views
  13. Hyper extended elbows

    • 9 replies
    • 15,977 views
  14. Erbs - A Multi-plane Pressing Variation

    • 9 replies
    • 15,955 views
  15. Shrimp Squats for Mass?

    • 28 replies
    • 15,754 views
  16. Ring Workout

    • 79 replies
    • 15,644 views
  17. One Arm Chin Up Training?

    • 18 replies
    • 15,627 views
  18. Long Arms VS Short Arms

    • 10 replies
    • 15,409 views
    • 60 replies
    • 14,955 views
    • 12 replies
    • 14,786 views
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