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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. Rope Climbing Alternatives

    • 16 replies
    • 17,265 views
  2. Arm size and strength.

    • 60 replies
    • 16,231 views
    • 20 replies
    • 15,882 views
  3. lower and mid trap exercises?

    • 19 replies
    • 15,868 views
  4. Erbs - A Multi-plane Pressing Variation

    • 9 replies
    • 15,757 views
  5. one arm pushup

    • 37 replies
    • 15,704 views
  6. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 15,452 views
  7. Training Program for breakdancers?

    • 12 replies
    • 15,277 views
  8. Victorian Progress

    • 63 replies
    • 15,125 views
  9. Hyper extended elbows

    • 9 replies
    • 15,101 views
    • 7 replies
    • 14,983 views
    • 8 replies
    • 14,924 views
  10. korean dips

    • 20 replies
    • 14,872 views
  11. Leg workout for mass/strength

    • 30 replies
    • 14,838 views
    • 12 replies
    • 14,679 views
  12. What's better for core Ab Wheel or L-sit?

    • 40 replies
    • 14,574 views
  13. One Arm Chin Up Training?

    • 18 replies
    • 14,492 views
    • 8 replies
    • 14,143 views
  14. reverse muscle-up

    • 41 replies
    • 14,127 views
  15. pull ups vs rope climb

    • 22 replies
    • 14,050 views
    • 60 replies
    • 13,745 views
  16. How is it that some people get no hypertrophy at all?

    • 50 replies
    • 13,635 views
    • 42 replies
    • 13,535 views
    • 27 replies
    • 13,470 views
  17. Advanced lower body strength moves?

    • 34 replies
    • 13,416 views
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