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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,246 topics in this forum

  1. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 22,892 views
  2. Muscle Up Transition

    • 166 replies
    • 22,018 views
  3. Galimores

    • 25 replies
    • 22,000 views
    • 50 replies
    • 21,496 views
  4. Chest pain from ring supports

    • 106 replies
    • 21,298 views
    • 23 replies
    • 21,168 views
  5. Yewkis - A Multi-plane Pulling Movement

    • 10 replies
    • 21,082 views
    • 31 replies
    • 20,799 views
  6. Strength Necessary for Planche?

    • 17 replies
    • 20,617 views
    • 113 replies
    • 20,364 views
  7. Basic Ring Strength 2

    • 8 replies
    • 20,114 views
  8. Ring strength/skills vs. height of individual

    • 43 replies
    • 19,889 views
  9. Bodyweight Hamstring Curl

    • 13 replies
    • 19,508 views
  10. Static holds for muscle growth?

    • 6 replies
    • 19,183 views
    • 12 replies
    • 19,089 views
  11. How long I will work on Foundation 1?

    • 41 replies
    • 19,064 views
    • 50 replies
    • 18,996 views
  12. Pull Ups Stoppped Progressing

    • 32 replies
    • 18,897 views
  13. Long tendons vs short tendons

    • 20 replies
    • 18,731 views
  14. Rope Climbing Alternatives

    • 16 replies
    • 18,587 views
  15. Grip strength / false grip

    • 30 replies
    • 18,576 views
    • 26 replies
    • 18,566 views
  16. Overtraining?

    • 26 replies
    • 18,269 views
  17. Planche and muscle involved.

    • 8 replies
    • 18,238 views
  18. All Kinds of Dips on Parallel Bars

    • 9 replies
    • 17,912 views
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