Strength

3,246 topics in this forum

1. Iron Cross At Over 50 Years Old!

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   By Coach Sommer, January 6, 2009
   • 26 replies
   • 22,892 views
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   • jl5555
   • December 17, 2015

2. Muscle Up Transition

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   By Jeff Walker, April 25, 2013
   • 166 replies
   • 22,018 views
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   • FREDERIC DUPONT
   • September 18, 2013

3. Galimores

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   By Coach Sommer, August 12, 2008
   • 25 replies
   • 22,000 views
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   • Brian Li
   • January 29, 2016

4. Only .00001% of the population has genetics to do 1-arm pull

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   By RatioFitness, January 7, 2012
   • 50 replies
   • 21,496 views
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   • anhkun
   • May 6, 2012

5. Chest pain from ring supports

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   By Crimsoncross, May 23, 2010
   • 106 replies
   • 21,298 views
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   • Crimsoncross
   • July 30, 2011

6. Why bent arm strength doesn't translate to straight arm?

   By Romulo Malta, October 30, 2009
   • 23 replies
   • 21,168 views
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   • Daniel Jorgensen
   • April 19, 2013

7. Yewkis - A Multi-plane Pulling Movement

   By Coach Sommer, April 21, 2008
   • 10 replies
   • 21,082 views
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   • Coach Sommer
   • December 10, 2009

8. Whats the heaviest person you've seen do a flag, planche, muscle up, etc?

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   By jetpack, May 3, 2013
   • 31 replies
   • 20,799 views
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   • Ivan Pavlovic
   • June 21, 2014

9. Strength Necessary for Planche?

   By RJ Nelsen, July 21, 2011
   • 17 replies
   • 20,617 views
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   • Nicholas Sortino
   • August 6, 2011

10. Ring Swings Technique Improvment And Ring Training Progress

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    By igalk474, August 18, 2011
    • 113 replies
    • 20,364 views
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    • Mikko Saks
    • July 13, 2013

11. Basic Ring Strength 2

    By Coach Sommer, April 29, 2008
    • 8 replies
    • 20,114 views
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    • Aushion Chatman
    • September 11, 2008

12. Ring strength/skills vs. height of individual

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    By Daniel Jorgensen, October 11, 2010
    • 43 replies
    • 19,889 views
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    • Blairbob
    • November 11, 2010

13. Bodyweight Hamstring Curl

    By Coach Sommer, February 14, 2008
    • 13 replies
    • 19,508 views
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    • zennode
    • February 17, 2008

14. Static holds for muscle growth?

    By Yeti, December 21, 2010
    • 6 replies
    • 19,183 views
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    • Yeti
    • December 21, 2010

15. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 12 replies
    • 19,089 views
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    • Dominik Zbogar
    • February 3, 2009

16. How long I will work on Foundation 1?

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    By Edoardo Roberto Cagnola, July 6, 2014
    • 41 replies
    • 19,064 views
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    • Sean Murphey
    • December 8, 2016

17. Yes Planche does increase bench! My results.

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    By Tavis G, May 3, 2013
    • 50 replies
    • 18,996 views
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    • Ronnicky Roy
    • September 29, 2016

18. Pull Ups Stoppped Progressing

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    By chingyvang, August 11, 2011
    • 32 replies
    • 18,897 views
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    • ForzaCavaliere
    • March 9, 2014

19. Long tendons vs short tendons

    By Yaad Mohammad, February 19, 2012
    • 20 replies
    • 18,731 views
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    • Yaad Mohammad
    • January 14, 2013

20. Rope Climbing Alternatives

    By Sunjata, June 15, 2014
    • 16 replies
    • 18,587 views
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    • Azarian93
    • June 26, 2014

21. Grip strength / false grip

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    By Ammar Hamza, December 1, 2013
    • 30 replies
    • 18,576 views
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    • GoldenEagle
    • January 15, 2014

22. I want LATS - Front Lever vs Pull Ups wide grip

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    By chingyvang, July 13, 2011
    • 26 replies
    • 18,566 views
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    • Quick Start Test Smith
    • July 31, 2011

23. Overtraining?

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    By Mr.MJR, February 8, 2010
    • 26 replies
    • 18,269 views
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    • MH87
    • August 7, 2011

24. Planche and muscle involved.

    By Mauro Aquilini, April 15, 2013
    • 8 replies
    • 18,238 views
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    • Brian Li
    • April 16, 2013

25. All Kinds of Dips on Parallel Bars

    By Gregor, September 15, 2008
    • 9 replies
    • 17,912 views
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    • drvosjeca
    • October 4, 2013