Strength

3,291 topics in this forum

1. Long tendons vs short tendons

   By Yaad Mohammad, February 19, 2012
   • 20 replies
   • 26,644 views
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   • Yaad Mohammad
   • January 14, 2013

2. Muscle Up Transition

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   By Jeff Walker, April 25, 2013
   • 166 replies
   • 26,075 views
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   • FREDERIC DUPONT
   • September 18, 2013

3. Basic Ring Strength Development

   By Coach Sommer, February 21, 2009
   • 17 replies
   • 25,622 views
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   • matthew.percussion
   • February 26, 2009

4. Iron Cross At Over 50 Years Old!

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   By Coach Sommer, January 6, 2009
   • 26 replies
   • 25,239 views
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   • jl5555
   • December 17, 2015

5. Overtraining?

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   By Mr.MJR, February 8, 2010
   • 26 replies
   • 25,214 views
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   • MH87
   • August 7, 2011

6. Chest pain from ring supports

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   By Crimsoncross, May 23, 2010
   • 106 replies
   • 25,171 views
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   • Crimsoncross
   • July 30, 2011

7. Planche assistance

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   By Kiyoshi, July 5, 2010
   • 84 replies
   • 25,073 views
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   • Patrick Angelo Sardilli
   • October 8, 2010

8. Podkatchka - Russian Strength Circuit

   By Guest Ido Portal, March 26, 2008
   • 14 replies
   • 24,909 views
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   • Guest cccp21
   • July 11, 2009

9. Whats the heaviest person you've seen do a flag, planche, muscle up, etc?

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   By jetpack, May 3, 2013
   • 31 replies
   • 24,715 views
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   • Ivan Pavlovic
   • June 21, 2014

10. Strength Necessary for Planche?

    By RJ Nelsen, July 21, 2011
    • 17 replies
    • 24,332 views
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    • Nicholas Sortino
    • August 6, 2011

11. Rope Climbing Alternatives

    By Sunjata, June 15, 2014
    • 16 replies
    • 24,319 views
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    • Azarian93
    • June 26, 2014

12. Yes Planche does increase bench! My results.

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    By Tavis G, May 3, 2013
    • 50 replies
    • 23,764 views
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    • Ronnicky Roy
    • September 29, 2016

13. Ring Swings Technique Improvment And Ring Training Progress

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    By igalk474, August 18, 2011
    • 113 replies
    • 23,657 views
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    • Mikko Saks
    • July 13, 2013

14. Why bent arm strength doesn't translate to straight arm?

    By Romulo Malta, October 30, 2009
    • 23 replies
    • 23,614 views
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    • Daniel Jorgensen
    • April 19, 2013

15. Ring strength/skills vs. height of individual

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    By Daniel Jorgensen, October 11, 2010
    • 43 replies
    • 23,185 views
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    • Blairbob
    • November 11, 2010

16. Pull Ups Stoppped Progressing

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    By chingyvang, August 11, 2011
    • 32 replies
    • 22,952 views
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    • ForzaCavaliere
    • March 9, 2014

17. I want LATS - Front Lever vs Pull Ups wide grip

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    By chingyvang, July 13, 2011
    • 26 replies
    • 22,499 views
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    • Quick Start Test Smith
    • July 31, 2011

18. Sternum Pain (possible Injury?)

    By Nilan, March 20, 2013   

    • Dips
    • Sternum Pain
    • (and 2 more)

      Tagged with:

      • Dips
      • Sternum Pain
      • XR Support Hold
      • injury
    • 9 replies
    • 22,162 views
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    • Nilan
    • March 23, 2013

19. Grip strength / false grip

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    By Ammar Hamza, December 1, 2013
    • 30 replies
    • 22,107 views
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    • GoldenEagle
    • January 15, 2014

20. Yewkis - A Multi-plane Pulling Movement

    By Coach Sommer, April 21, 2008
    • 10 replies
    • 21,973 views
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    • Coach Sommer
    • December 10, 2009

21. Planche and muscle involved.

    By Mauro Aquilini, April 15, 2013
    • 8 replies
    • 21,286 views
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    • Brian Li
    • April 16, 2013

22. Basic Ring Strength 2

    By Coach Sommer, April 29, 2008
    • 8 replies
    • 21,137 views
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    • Aushion Chatman
    • September 11, 2008

23. Victorian Progress

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    By alec_ar, April 28, 2012
    • 63 replies
    • 21,049 views
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    • alec_ar
    • November 24, 2012

24. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 21,004 views
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    • Shivayan Bhattacharjee
    • May 24, 2020

25. why is straddle planche much harder than front/back lever?

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    By Minh Vu, September 21, 2014
    • 27 replies
    • 20,920 views
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    • Mikkel Ravn
    • September 24, 2014