Strength

3,298 topics in this forum

1. Rope climb OAC conditioning

   By Asad Chaman-Ali, May 22, 2020
   • 1 reply
   • 697 views
   • 
   • Asad Chaman-Ali
   • May 24, 2020

2. Front lever rows

   By Wilensky Joshua, March 16
   • 2 replies
   • 669 views
   • 
   • Thomas Hanssen
   • March 16

3. Fast Twitch vs Slow Twitch

   By Sean Matsuda, July 25, 2020
   • 1 reply
   • 666 views
   • 
   • Alessandro Mainente
   • July 27, 2020

4. Butterfly mount pre requist ?

   By Swann BUTEL, September 20, 2019
   • 0 replies
   • 661 views
   • 
   • Swann BUTEL
   • September 20, 2019

5. Wrist Work as Warm Up 3+ times a week

   By Miguel Perez, March 16, 2020
   • 1 reply
   • 652 views
   • 
   • Jeffrey Bittner
   • March 17, 2020

6. Deadlifts and Press Handstands

   By Alex Chaney, May 7
   • 3 replies
   • 640 views
   • 
   • Alessandro Mainente
   • May 8

7. Handstands for Transverse Abdominis

   By Sean Matsuda, September 16, 2020
   • 2 replies
   • 637 views
   • 
   • Sean Matsuda
   • September 17, 2020

8. False Grip Question

   By Jakob Gustav Olsson, July 17, 2020
   • 1 reply
   • 605 views
   • 
   • Alessandro Mainente
   • July 18, 2020

9. Single Bar Dip Progression

   By Paul Zagaria, May 11, 2020
   • 1 reply
   • 600 views
   • 
   • Alessandro Mainente
   • May 12, 2020

10. Programming question

    By Andrew Lussier, July 2
    • 1 reply
    • 561 views
    • 
    • Alessandro Mainente
    • July 3

11. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24
    • 1 reply
    • 509 views
    • 
    • Alessandro Mainente
    • April 25

12. Strength Loss Without Atrophy

    By Wesley Pittman, February 4
    • 0 replies
    • 471 views
    • 
    • Wesley Pittman
    • February 4

13. Beginner question regarding Press HS

    By Alex Chaney, April 17
    • 2 replies
    • 447 views
    • 
    • Alex Chaney
    • April 18

14. Rebuilding abdominals after C Section

    By Bronwyn Higgins, May 13   

    • hollow body
    • tuck up
    • (and 3 more)

      Tagged with:

      • hollow body
      • tuck up
      • recovery from abdominal surgery
      • scaling
      • c section recovery
    • 4 replies
    • 439 views
    • 
    • Bronwyn Higgins
    • May 16

15. Rep tempo

    By Joe Cox, April 25
    • 1 reply
    • 412 views
    • 
    • Alessandro Mainente
    • April 26

16. Single Bar Dip

    By Jared Nessland, July 29
    • 1 reply
    • 364 views
    • 
    • Alessandro Mainente
    • July 29

17. Rings Muscle up negative

    By Anatolii Chernysh, June 11   

    • muscle up negative.
    • 2 replies
    • 363 views
    • 
    • Anatolii Chernysh
    • June 15

18. Future course development

    By Christopher Guida, October 8
    • 3 replies
    • 237 views
    • 
    • Alessandro Mainente
    • November 15

19. Weighted pull-ups

    By Jin Liu, October 30
    • 3 replies
    • 201 views
    • 
    • Alessandro Mainente
    • November 7

20. Do ab rollers have a place for GST

    By Nick Goddard, October 20
    • 1 reply
    • 147 views
    • 
    • Alessandro Mainente
    • October 20

21. Slow eccentric pistol squats on a balancing board

    By Jin Liu, November 9
    • 4 replies
    • 131 views
    • 
    • Jin Liu
    • November 11

22. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert, Tuesday at 01:45 PM   

    • foundation
    • progression
    • (and 1 more)

      Tagged with:

      • foundation
      • progression
      • stopping
    • 3 replies
    • 109 views
    • 
    • Alessandro Mainente
    • Wednesday at 11:02 PM

23. Pushups hit side delts?

    By Toni Laukkavaara, November 18
    • 3 replies
    • 88 views
    • 
    • Alessandro Mainente
    • November 20