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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,317 topics in this forum

  1. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 1.2k views

  2. Side Lever - Hip Drop

    By Christopher Bassett 264228,   
    • 1 reply
    • 1.2k views

  3. Neck training

    By Joe Cox,
    • 3 replies
    • 1.2k views

  4. Rep tempo

    By Joe Cox,
    • 1 reply
    • 1.2k views

  5. Suit workout

    By Jared Birbeck,   
    • 0 replies
    • 1.2k views

  6. Return to training advice

    By Gavin Strelitz,
    • 1 reply
    • 1.2k views

  7. Can weather affect training?

    By Emirking Stillalive,
    • 2 replies
    • 1.2k views

  8. Fast Twitch vs Slow Twitch

    By Sean Matsuda,
    • 1 reply
    • 1.2k views

  9. Finger jam/stuck from hanging

    By AzureWarrior,   
    • 2 replies
    • 1.2k views

  10. how to start?

    By Jeck Abolfia,
    • 1 reply
    • 1.2k views

  11. Constant load for 12 weeks - how does it work?

    By Stuart Hughes,
    • 0 replies
    • 1.2k views

  12. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez,
    • 1 reply
    • 1.2k views

  13. Press Handstand leans

    By Christopher Bassett 264228,
    • 2 replies
    • 1.2k views

  14. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 1.2k views

  15. Need a bit of help!

    By Mitch,
    • 1 reply
    • 1.2k views

  16. Reload week question

    By George Traganidas 235308,
    • 4 replies
    • 1.2k views

  17. How many times a week should I train parallel bars

    By Joppe De Jonghe,
    • 0 replies
    • 1.2k views

  18. Back lever straddle

    By Nuno Duarte,
    • 1 reply
    • 1.1k views

  19. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 1.1k views

  20. Butterfly mount pre requist ?

    By Swann BUTEL,
    • 0 replies
    • 1.1k views

  21. Can I do it? Every opinion/experiences appreciated! Thank you!

    By MiaTheGymnast99,
    • 1 reply
    • 1.1k views

  22. False Grip Question

    By Jakob Gustav Olsson,
    • 1 reply
    • 1.1k views

  23. Single Bar Dip Progression

    By Paul Zagaria,
    • 1 reply
    • 1.1k views

  24. different equipment

    By hannahandstand,
    • 0 replies
    • 1.1k views

  25. Weighted single leg work

    By Felix,
    • 0 replies
    • 1k views
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