Strength

3,324 topics in this forum

1. Help for plyometrics excersice selection

   By Martin de Jesus Ponce Robaldino, April 10, 2012
   • 0 replies
   • 1.5k views
   • 
   • Martin de Jesus Ponce Robaldino
   • April 10, 2012

2. Splitting workout at 3 parts

   By Ivan Pavlovic, September 14, 2014
   • 4 replies
   • 1.5k views
   • 
   • Ivan Pavlovic
   • September 15, 2014

3. Grease the groove

   By CHERIF Djalloul, March 9
   • 6 replies
   • 1.5k views
   • 
   • CHERIF Djalloul
   • March 11

4. Half Lay Fl.

   By Tavis G, December 26, 2012
   • 0 replies
   • 1.5k views
   • 
   • Tavis G
   • December 26, 2012

5. Cramps?

   By Tavis G, December 25, 2012
   • 2 replies
   • 1.5k views
   • 
   • Martin de Jesus Ponce Robaldino
   • December 26, 2012

6. Exercises to do whilst injured on right forearm

   By Aidan Bentham, July 28, 2015   

   • Injury exercises calisthenics
   • 2 replies
   • 1.5k views
   • 
   • Bryan Wheelock
   • July 29, 2015

7. Structural Balance for GST

   By Alex Chaney, May 24, 2015
   • 1 reply
   • 1.5k views
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   • Jason Dupree
   • May 24, 2015

8. Planche Help !!!

   By Blazzy, July 16, 2012
   • 2 replies
   • 1.5k views
   • 
   • Blazzy
   • July 16, 2012

9. Press Handstand leans

   By Christopher Bassett 264228, October 25, 2019
   • 2 replies
   • 1.5k views
   • 
   • Christopher Bassett 264228
   • October 27, 2019

10. Scapula extension

    By graehlap, September 23, 2014   

    • scapula
    • planche leans extension
    • 1 reply
    • 1.5k views
    • 
    • Cole Dano
    • September 23, 2014

11. Coaching question

    By Bruce Dierl, April 30, 2014
    • 2 replies
    • 1.5k views
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    • Bruce Dierl
    • April 30, 2014

12. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25, 2020
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • July 27, 2020

13. Gymnastic classes training (non elites) (out of curiosity)

    By Farid Mirkhani, March 17, 2015
    • 1 reply
    • 1.5k views
    • 
    • Katharina Huemer
    • March 18, 2015

14. question on negative progress..

    By Amebix138, March 18, 2010
    • 2 replies
    • 1.5k views
    • 
    • Neal Winkler
    • March 18, 2010

15. Constant load for 12 weeks - how does it work?

    By Stuart Hughes, February 4, 2015
    • 0 replies
    • 1.5k views
    • 
    • Stuart Hughes
    • February 4, 2015

16. Side Lever - Hip Drop

    By Christopher Bassett 264228, March 8, 2017   

    • side lever
    • 1 reply
    • 1.5k views
    • 
    • Leo Trinidad
    • March 8, 2017

17. Doing several push/pull exercises days in a row and recovery

    By Dies Irae, April 21, 2015
    • 0 replies
    • 1.5k views
    • 
    • Dies Irae
    • April 21, 2015

18. Conditioning help needed

    By Kaitlyn Oleary, September 10, 2016
    • 1 reply
    • 1.5k views
    • 
    • Tanya Hill
    • September 10, 2016

19. sore from normal training - should I go for Foundation workout anyways?

    By Katharina Huemer, May 14, 2014
    • 1 reply
    • 1.5k views
    • 
    • Joshua Slocum
    • May 14, 2014

20. Short video about execution of muscle up (rings, parallel bars, bar)

    By Gianluca G. Di Lernia, February 21, 2014
    • 1 reply
    • 1.5k views
    • 
    • Hal Owens
    • February 21, 2014

21. Cycles

    By pauley, March 9, 2010
    • 1 reply
    • 1.5k views
    • 
    • Blairbob
    • March 10, 2010

22. Newbie

    By scribe3, August 17, 2014
    • 2 replies
    • 1.4k views
    • 
    • scribe3
    • August 18, 2014

23. Will my strength progress be hindered by long dancing sessions?

    By Charlie Martin, June 17, 2015
    • 1 reply
    • 1.4k views
    • 
    • Cole Dano
    • June 17, 2015

24. Handstand Pressing - Shoulder and Forearm Pain Riddle

    By Mike Twem, August 5, 2024
    • 8 replies
    • 1.4k views
    • 
    • Mike Twem
    • August 9, 2024

25. Reload week question

    By George Traganidas 235308, July 20, 2020
    • 4 replies
    • 1.4k views
    • 
    • George Traganidas 235308
    • July 29, 2020