Strength

3,318 topics in this forum

1. Triceps hurt me

   By irongymnast, September 7, 2009
   • 2 replies
   • 1.5k views
   • 
   • irongymnast
   • September 7, 2009

2. HOW LONG?

   By Ian Legrow, August 24, 2011
   • 1 reply
   • 1.5k views
   • 
   • Eddie Stelling
   • August 24, 2011

3. Ab Work

   By scribe3, June 25, 2014
   • 2 replies
   • 1.5k views
   • 
   • Jon Douglas
   • June 25, 2014

4. Workout Routine?

   By Deadlocked007, December 12, 2012
   • 2 replies
   • 1.5k views
   • 
   • Deadlocked007
   • December 12, 2012

5. Questions About Ls and Vs (leg lifts)

   By wallcrawler, June 22, 2013
   • 1 reply
   • 1.5k views
   • 
   • FREDERIC DUPONT
   • June 23, 2013

6. Strengthening Core for Hand Balancing Work

   By Yianni Stathopoulos, January 5, 2014
   • 1 reply
   • 1.5k views
   • 
   • Andrew Long
   • January 5, 2014

7. Back lever in half lay total volume?

   By Martin de Jesus Ponce Robaldino, March 19, 2012
   • 0 replies
   • 1.5k views
   • 
   • Martin de Jesus Ponce Robaldino
   • March 19, 2012

8. Adding deadlifts or other strength training

   By Adam McCubbin, December 3, 2020
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • December 4, 2020

9. injured foot, out for two months, need training help

   By williamprowse, August 16, 2009
   • 3 replies
   • 1.5k views
   • 
   • williamprowse
   • August 19, 2009

10. How to program HePSU negatives

    By Amebix138, February 22, 2010
    • 1 reply
    • 1.5k views
    • 
    • Blairbob
    • February 23, 2010

11. Planche Training and Consolidation tips?

    By Jordan Wade, June 9, 2014
    • 2 replies
    • 1.5k views
    • 
    • Jordan Wade
    • June 11, 2014

12. Straddle L Sit Question

    By Cole Dano, January 24, 2010
    • 1 reply
    • 1.5k views
    • 
    • Nick Van Bockxmeer
    • January 24, 2010

13. Strength increase using the information on this forum

    By Groundshaker, July 21, 2014
    • 3 replies
    • 1.5k views
    • 
    • Groundshaker
    • July 23, 2014

14. Freestanding HeSPUs carryover to other exercises

    By Andreas Bolz, April 2, 2015
    • 2 replies
    • 1.5k views
    • 
    • Connor Davies
    • April 2, 2015

15. Situp help

    By Andrew Clarke, July 7, 2014
    • 4 replies
    • 1.5k views
    • 
    • Andrew Clarke
    • July 9, 2014

16. Full back lever achieved... now what?

    By Martin de Jesus Ponce Robaldino, March 11, 2012
    • 2 replies
    • 1.5k views
    • 
    • Blairbob
    • March 12, 2012

17. strength training and gym class - every day? every other day? once a week?

    By lisiflex, January 18, 2014
    • 1 reply
    • 1.5k views
    • 
    • Christoph Pahl
    • January 20, 2014

18. RM

    By Ian Legrow, October 10, 2011
    • 2 replies
    • 1.5k views
    • 
    • Ian Legrow
    • October 10, 2011

19. Pressing problem

    By Robert Siegel, January 23, 2011
    • 4 replies
    • 1.5k views
    • 
    • Blairbob
    • January 25, 2011

20. SSC and yoga classes

    By Gavin Strelitz, January 14, 2011
    • 2 replies
    • 1.5k views
    • 
    • Gavin Strelitz
    • January 16, 2011

21. right elbow pain, not left?

    By Timy7, December 4, 2010
    • 2 replies
    • 1.5k views
    • 
    • Neal Winkler
    • December 5, 2010

22. Tuck front, back lever, tuck planche ( video )

    By klops3style, October 6, 2011
    • 2 replies
    • 1.5k views
    • 
    • klops3style
    • October 6, 2011

23. Straddle vs Normal

    By Guest irongymnast, August 19, 2009
    • 1 reply
    • 1.5k views
    • 
    • Gregor
    • August 19, 2009

24. how can I keep fit during holidays

    By lisiflex, May 11, 2014
    • 2 replies
    • 1.5k views
    • 
    • Blairbob
    • May 14, 2014

25. Street Workout & Skipping Progressions

    By David Hurwitz, January 8, 2021
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • January 8, 2021