Deadlocked007 Posted December 12, 2012 Share Posted December 12, 2012 I posted this in the getting started section but no replies :/ Exactly what the title says. I'm lost in what to do for a routine I've been part of my school team for a year(it's girl's season right now so limited gymnastics room use) but I'm very challenged in learning things so I've been trying to build up strength to compensate for that. I want something that will help me build immense strength in every aspect as I have exactly 2 months left until season start. I'm 5' 7" and I weigh 130 pounds give or take a few. My friends joke around and call me Mr.Swole but I feel bad because I'm nowhere near as skilled as them. I have flexibility and some of legs covered by using weights btw. Strength:70 consecutive push ups could possibly go more but haven't tried.A couple hundred sit ups15 pull ups from dead hang20 chin ups from dead hang3 free standing handstand push ups10 wall handstand push ups5 one arm push ups each arm150 or more squats I haven't tried going past that lol Skills:30 s L sit can bring legs up past 90 degrees just a but I'm going for the v sit :320 s Tuck planchePress into handstand from tuck planche but bent arms like crazyHeadstandPress into headstand in all possible ways(pike, tuck, straddle)15 s Handstand toes pointed and all the fun stuff 2 m wall handstand both waysCartwheel Round-off Basic stuff like rolls but no flipping at all since I'm extremely challenged at it lmao..Scissors on pommelLeg cuts on pommel Equipment:Paralettes(Built from PVC )Pommel horse(50$ craigslist :3)Pull up bar in doorway(Perfect pull up)Use chairs for dips sometimes Just ask if you want to know if I can do something or not or if I have something I may have missed a few things. Edit: I forgot haha I have access to the weight room after school Tuesday to Thursday! Link to comment Share on other sites More sharing options...
alec_ar Posted December 12, 2012 Share Posted December 12, 2012 If you want a program that can build immense strength then Id say you've found the right website. I will say, you seem to enjoy strength 'endurance'. Do you ever add a challenge to the basic calisthenics mentioned (ie. external weights, decreased leverage...)? And be cautious in regards to that 50$ Craigslist pommel! Sounds a little un-trustable. Link to comment Share on other sites More sharing options...
Deadlocked007 Posted December 12, 2012 Author Share Posted December 12, 2012 If you want a program that can build immense strength then Id say you've found the right website. I will say, you seem to enjoy strength 'endurance'. Do you ever add a challenge to the basic calisthenics mentioned (ie. external weights, decreased leverage...)? And be cautious in regards to that 50$ Craigslist pommel! Sounds a little un-trustable.Yes I do I sometimes do pushups between three chairs or put my legs on the wall and to planche pushups. Weights though would be a problem since I don't have a weight vest or something useful like that. It's better than nothing eh I removed the legs to practice circles on the floor using it and it's pretty sturdy It's holding up pretty well for me also! Link to comment Share on other sites More sharing options...
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