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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,292 topics in this forum

  1. biceps/biceps tendon stretch/warm up for back lever

    • 7 replies
    • 3,619 views
  2. big gymnast iron cross

    • 22 replies
    • 6,166 views
  3. Bigger And Stronger biceps!

    • 7 replies
    • 4,398 views
  4. Bik Mäk Wod (Iron Cross, Galimores...)

    • 2 replies
    • 2,272 views
  5. Bilateral vs Unilateral training

    • 14 replies
    • 2,044 views
    • 3 replies
    • 1,709 views
  6. BL and PL

    • 13 replies
    • 2,942 views
  7. BL problem

    • 8 replies
    • 2,061 views
  8. BL Question

    • 6 replies
    • 2,243 views
  9. BL Question Redux

    • 6 replies
    • 2,665 views
  10. BL trouble-shooting: palm pain

    • 6 replies
    • 2,125 views
  11. BL, what happened?

    • 5 replies
    • 1,921 views
  12. BL.... Is it working?

    • 5 replies
    • 2,211 views
  13. bleeding after back lever

    • 9 replies
    • 3,775 views
  14. Blended Sets: Good Idea?

    • 1 reply
    • 1,392 views
  15. Blood vessels

    • 10 replies
    • 2,553 views
  16. Body Lever Challenge!!!

    • 33 replies
    • 5,190 views
  17. Body Lever vs Front Lever

    • 5 replies
    • 3,165 views
  18. Body lever work

    • 2 replies
    • 1,631 views
    • 51 replies
    • 56,093 views
  19. Body levers - form question

    • 25 replies
    • 6,910 views
  20. body levers and front levers

    • 1 reply
    • 1,537 views
  21. Body tightness

    • 5 replies
    • 2,016 views
  22. Body type and L-sits/Manna on the floor

    • 2 replies
    • 1,594 views
  23. body- and side lever, static or dynamic

    • 6 replies
    • 2,750 views
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