Strength

3,273 topics in this forum

1. What's the likelihood of one-arm chinups using predominantly freeweight training?

   By ForzaCavaliere, March 30, 2014   

   • freeweight
   • freeweights
   • (and 6 more)

     Tagged with:

     • freeweight
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     • one
     • arm
     • chin
     • up
     • chinup
     • chin up
   • 12 replies
   • 2,863 views
   • 
   • WitnessTheFitness
   • April 20, 2014

2. What's the Perfect Sit-Up Form?

   By Quick Start Test Smith, September 25, 2011
   • 12 replies
   • 3,816 views
   • 
   • Vagabond
   • October 1, 2011

3. What's this move called?

   By seiyafan, March 4, 2012
   • 6 replies
   • 1,478 views
   • 
   • igalk474
   • March 6, 2012

4. whats the difference between back lever and maltese?

   By halluites, March 21, 2010
   • 3 replies
   • 1,362 views
   • 
   • braindx
   • March 21, 2010

5. Whats the heaviest person you've seen do a flag, planche, muscle up, etc?

   • 1
   • 2

   By jetpack, May 3, 2013
   • 31 replies
   • 22,544 views
   • 
   • Ivan Pavlovic
   • June 21, 2014

6. Whats the progression for a straddle L sit?

   By MatthewM, July 28, 2008
   • 5 replies
   • 10,263 views
   • 
   • Blairbob
   • July 29, 2008

7. when comes the straddle planche

   By lisiflex, April 2, 2014
   • 3 replies
   • 1,567 views
   • 
   • Joshua Slocum
   • April 2, 2014

8. When did you move from basic to ring WOD?

   By Timy7, August 13, 2010
   • 1 reply
   • 1,725 views
   • 
   • Animalonfire
   • August 27, 2010

9. when do you deload vs keep trying same reps and sets?

   By Mike Hunt, June 20, 2016
   • 0 replies
   • 1,052 views
   • 
   • Mike Hunt
   • June 20, 2016

10. When is the right time to start weighted dips/pullups?

    By mikelmarion, August 23, 2011
    • 3 replies
    • 2,112 views
    • 
    • Aaron Griffin
    • August 23, 2011

11. When to add weight to wall bar leg lifts?

    By Steve, December 7, 2010
    • 2 replies
    • 1,328 views
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    • Blairbob
    • December 8, 2010

12. When to do Planche pushups

    By Guest ilove2workout28, March 17, 2010
    • 0 replies
    • 1,285 views
    • 
    • Guest ilove2workout28
    • March 17, 2010

13. When to do planche,levers in addition to strength traning?

    By Th0mas, May 7, 2008
    • 3 replies
    • 1,995 views
    • 
    • Th0mas
    • May 7, 2008

14. When to move on to rings

    By Colonelstovis, August 18, 2010
    • 7 replies
    • 2,340 views
    • 
    • Colonelstovis
    • August 20, 2010

15. When to move to l-sit work on rings?

    By Martin de Jesus Ponce Robaldino, October 16, 2012
    • 4 replies
    • 1,586 views
    • 
    • Karri Kytömaa
    • October 16, 2012

16. When to start GB WODs

    By Guest anothermartini, January 8, 2010
    • 1 reply
    • 1,318 views
    • 
    • Blairbob
    • January 8, 2010

17. When to start ring training?

    By mobiustrip, May 1, 2008
    • 2 replies
    • 2,913 views
    • 
    • Blairbob
    • May 2, 2008

18. When to start ring work

    By alimac, April 11, 2009
    • 2 replies
    • 1,400 views
    • 
    • alimac
    • April 11, 2009

19. When to start training the backward roll to support on rings

    By Blairbob, January 6, 2009
    • 1 reply
    • 1,791 views
    • 
    • Gregor
    • January 6, 2009

20. when to start with straddle l-sit and mana progressions?

    By nospam, March 22, 2009
    • 12 replies
    • 4,721 views
    • 
    • Farago316
    • April 23, 2009

21. When to Train Straight Vs. Bent-Arm Strength?

    By PetesMcGee, April 29, 2014
    • 4 replies
    • 2,539 views
    • 
    • Azarian93
    • June 26, 2014

22. Where Can I buy Ring traing programs now??

    By Kyung-min Yoo, August 25, 2016
    • 2 replies
    • 1,149 views
    • 
    • Everett Carroll
    • August 25, 2016

23. where did my tucked planche go?

    By Hayden.M., February 3, 2010
    • 13 replies
    • 2,988 views
    • 
    • Joshua Naterman
    • February 8, 2010

24. where do you hang your rings?(those who train at home)

    By StevenL, April 15, 2008
    • 6 replies
    • 2,894 views
    • 
    • Edward Smith
    • May 13, 2008

25. Where in Foundation would a L10 female gymnast be?

    By misssunshine, June 17, 2014
    • 4 replies
    • 1,646 views
    • 
    • Coach Sommer
    • June 18, 2014