Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'SLS'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. I've been doing weighted single legs squats for a while now and I tend to stay around 50kg weight, going for 5 sets of 5.However, for specific reasons I won't have access to weights for potentially a long period of time.What can I do to replace them?I was thinking maybe somehow attaching my ankles to a box fixed to the ground and using my quads to extend my body(like a reverse hamstring raise or something) But that doesn't quite make up for it.Is there any way to make squats "heavier" without weights or is the SLS/jumping SLS the maximum?

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.