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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. Weighted pullups/chinups

    • 1 reply
    • 1.7k views
  2. Weighted push ups

    • 17 replies
    • 6.8k views
  3. Weighted Ring Dip

    • 7 replies
    • 4.8k views
  4. Weighted rings dips carry over to planche

    • 8 replies
    • 7.6k views
    • 2 replies
    • 2.4k views
  5. Weighted single leg work

    • 0 replies
    • 1k views
  6. Weighted squat challenge. 1 2 3

    • 59 replies
    • 14.5k views
  7. Weighted straddle/pike press, wall leg lifts

    • 1 reply
    • 1.7k views
  8. Weighted tuck planche push ups

    • 0 replies
    • 2.8k views
  9. Weighted V Ups

    • 0 replies
    • 1.8k views
  10. Weighted Vest

    • 18 replies
    • 11.2k views
  11. Weighting LSit/Straddle L long term

    • 6 replies
    • 3k views
    • 43 replies
    • 16.3k views
  12. Weightlifting will help with gymnastics?

    • 6 replies
    • 8.5k views
  13. Weights for iron cross training

    • 5 replies
    • 3.2k views
  14. Weird planche and maltese look alike?

    • 7 replies
    • 5k views
  15. Weird scapular mountain when doing planche

    • 10 replies
    • 13.7k views
  16. What angle of hands with Planche Leans?

    • 1 reply
    • 1.4k views
  17. What are the best exercises for core ?

    • 15 replies
    • 4.1k views
  18. What are the possible ways to achieve a planche?

    • 20 replies
    • 4.4k views
    • 6 replies
    • 6.4k views
    • 12 replies
    • 3.4k views
    • 0 replies
    • 1.6k views
  19. What benefit is claimed for cubanpress?

    • 2 replies
    • 1.7k views
    • 5 replies
    • 2.8k views
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