Arthur Costi Posted July 11, 2014 Share Posted July 11, 2014 After 3 months training with no weight for 5x5 reps it is time to increase the load, we are beggining with 4x3 reps and will build up to 5x5 reps.My next goal after 3 more months is doing with the weight on my waist. https://www.youtube.com/watch?v=9LpJ7cABDbQ 2 Link to comment Share on other sites More sharing options...
Alvaro Antolinez Posted August 17, 2014 Share Posted August 17, 2014 Great job! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 18, 2014 Share Posted August 18, 2014 Before manage the weighted mu i prefer wide grip mu. did you play with them?I suggest to the second guy to grasp the rings a little bit lower, actually the risk it's to perform a false grip with wrist bent less then 90°. but it's only a particular! nice work. 1 Link to comment Share on other sites More sharing options...
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