Strength

3,264 topics in this forum

1. Correct lower back positon during advanced tuck planche

   By FERNANDO OLIVERA Z, December 2, 2018
   • 5 replies
   • 1,044 views
   • 
   • Alessandro Mainente
   • December 9, 2018

2. Training volume

   By Daniel Luketic, November 26, 2018
   • 4 replies
   • 1,269 views
   • 
   • Miklavz Bevc
   • January 11, 2019

3. Serratus anterior exercises

   By Felipe Garcia Rosa, November 18, 2018
   • 2 replies
   • 780 views
   • 
   • Felipe Garcia Rosa
   • November 20, 2018

4. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11, 2018
   • 11 replies
   • 1,342 views
   • 
   • Alessandro Mainente
   • February 16, 2019

5. Exercise suggestions for stabilization

   By Anita Clarke, October 25, 2018
   • 1 reply
   • 589 views
   • 
   • Alessandro Mainente
   • October 25, 2018

6. How to gain muscle after strenght gains with levers and lever dynamics

   By FERNANDO OLIVERA Z, October 25, 2018
   • 1 reply
   • 794 views
   • 
   • Alessandro Mainente
   • October 25, 2018

7. GST transfer to GST

   By Joaquin Malagon, October 16, 2018
   • 10 replies
   • 895 views
   • 
   • Joaquin Malagon
   • October 22, 2018

8. Volume per Day vs. Volume per Week

   By Aaron Altamura, September 29, 2018
   • 6 replies
   • 1,755 views
   • 
   • Callum Muntz
   • October 21, 2018

9. Overhead Pressing

   By Joaquin Malagon, September 27, 2018
   • 4 replies
   • 1,002 views
   • 
   • Joaquin Malagon
   • September 29, 2018

10. Absolute beginner

    By Jonathan Howard, September 15, 2018
    • 2 replies
    • 704 views
    • 
    • Jonathan Howard
    • September 16, 2018

11. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15, 2018
    • 3 replies
    • 809 views
    • 
    • Nimrod Tchetchik
    • September 16, 2018

12. Planche work

    By ROBERT Burtchell, September 6, 2018
    • 5 replies
    • 1,224 views
    • 
    • Alessandro Mainente
    • September 11, 2018

13. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 590 views
    • 
    • Mikey Cunanan
    • August 6, 2018

14. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 2,672 views
    • 
    • Mouclier Victor
    • November 29, 2018

15. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 715 views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

16. Holding the Full Planche

    By Raul Bogdan, July 30, 2018   

    • full
    • planche
    • (and 1 more)

      Tagged with:

      • full
      • planche
      • calisthenics
    • 2 replies
    • 1,017 views
    • 
    • Raul Bogdan
    • August 3, 2018

17. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17, 2018
    • 1 reply
    • 681 views
    • 
    • Alessandro Mainente
    • July 17, 2018

18. Squat Question

    By Jennifer Aselton, July 16, 2018
    • 1 reply
    • 685 views
    • 
    • Alessandro Mainente
    • July 17, 2018

19. Minimal Weightlifting

    By Antonio Alías Montoya, July 3, 2018
    • 3 replies
    • 1,000 views
    • 
    • Alessandro Mainente
    • July 4, 2018

20. Trapezius Strength Balance

    By Joaquin Malagon, July 3, 2018
    • 4 replies
    • 898 views
    • 
    • Alessandro Mainente
    • July 10, 2018

21. Ring vs Bar Rows

    By Joaquin Malagon, June 20, 2018
    • 1 reply
    • 902 views
    • 
    • Alessandro Mainente
    • June 20, 2018

22. Today I realized I don't know how to strength train

    By Santiago Pinzón, June 14, 2018
    • 2 replies
    • 1,392 views
    • 
    • Jason Berger
    • July 28, 2018

23. Pull-Ups

    By Joaquin Malagon, May 24, 2018
    • 10 replies
    • 1,640 views
    • 
    • Joaquin Malagon
    • June 9, 2018

24. LH Bicep tendon injury, please help me :(

    By Andreas Harén, May 6, 2018
    • 6 replies
    • 1,277 views
    • 
    • Nick Murray
    • May 7, 2018

25. Nakayama correctiv

    By Swann BUTEL, April 28, 2018   

    • nakayama
    • ironcross
    • (and 8 more)

      Tagged with:

      • nakayama
      • ironcross
      • pineda
      • hold
      • rings
      • strenght
      • backlever
      • azarian
      • maltese
      • planche
    • 16 replies
    • 1,524 views
    • 
    • Swann BUTEL
    • June 19, 2018