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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 1,044 views
  2. Training volume

    • 4 replies
    • 1,269 views
  3. Serratus anterior exercises

    • 2 replies
    • 780 views
  4. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,342 views
  5. Exercise suggestions for stabilization

    • 1 reply
    • 589 views
    • 1 reply
    • 794 views
  6. GST transfer to GST

    • 10 replies
    • 895 views
  7. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,755 views
  8. Overhead Pressing

    • 4 replies
    • 1,002 views
  9. Absolute beginner

    • 2 replies
    • 704 views
  10. ratio between isometric to dynamic

    • 3 replies
    • 809 views
  11. Planche work

    • 5 replies
    • 1,224 views
  12. Walking carryover

    • 1 reply
    • 590 views
  13. Rear deltoid

    • 17 replies
    • 2,672 views
  14. Pain in the mesial part of the elbow

    • 4 replies
    • 715 views
  15. Holding the Full Planche

    • 2 replies
    • 1,017 views
  16. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 681 views
  17. Squat Question

    • 1 reply
    • 685 views
  18. Minimal Weightlifting

    • 3 replies
    • 1,000 views
  19. Trapezius Strength Balance

    • 4 replies
    • 898 views
  20. Ring vs Bar Rows

    • 1 reply
    • 902 views
    • 2 replies
    • 1,392 views
  21. Pull-Ups

    • 10 replies
    • 1,640 views
  22. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 1,277 views
  23. Nakayama correctiv

    • 16 replies
    • 1,524 views
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