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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

    • 1 reply
    • 1,379 views
  1. What to do after time off?

    • 1 reply
    • 487 views
    • 0 replies
    • 622 views
  2. Human flag equipment no stalls

    • 2 replies
    • 689 views
  3. False grip pull up height

    • 19 replies
    • 1,480 views
  4. Advice on dealing with tendonitis

    • 6 replies
    • 856 views
  5. Break through HSPU Plateua?

    • 10 replies
    • 1,281 views
    • 1 reply
    • 728 views
  6. Lack of Equipment and Exercise Modifications

    • 2 replies
    • 717 views
  7. trouble with straight arm pineda

    • 0 replies
    • 578 views
  8. Winged Scapula

    • 2 replies
    • 777 views
    • 3 replies
    • 1,877 views
  9. LEGS

    • 1 reply
    • 883 views
  10. Imbalance in sides and how to deal with it

    • 3 replies
    • 791 views
  11. Kip to L or V Sit on RIngs

    • 2 replies
    • 824 views
  12. Lifting + FSP

    • 2 replies
    • 780 views
  13. Crazy straddle ups

    • 1 reply
    • 755 views
  14. Prime movers in walking

    • 3 replies
    • 819 views
  15. Seal Walks Ankle position?

    • 4 replies
    • 930 views
  16. Upper Lat Imbalance

    • 12 replies
    • 1,206 views
  17. advanced crosses variation

    • 1 reply
    • 871 views
  18. Subscapularis strength

    • 2 replies
    • 731 views
    • 4 replies
    • 952 views
  19. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,005 views
  20. 2 years of planche preperation

    • 4 replies
    • 1,490 views
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