Strength

3,235 topics in this forum

1. Gymnastic strength training routine too much exercises in one workout?

   By Nicolas Lukas, March 9, 2018
   • 1 reply
   • 1,379 views
   • 
   • Everett Carroll
   • March 9, 2018

2. What to do after time off?

   By Gareth Haines, February 24, 2018
   • 1 reply
   • 487 views
   • 
   • Alessandro Mainente
   • February 25, 2018

3. Method off progression for advanced moove

   By Swann BUTEL, February 21, 2018   

   • stillring
   • strenght
   • (and 6 more)

     Tagged with:

     • stillring
     • strenght
     • nakayama
     • pineda
     • azarian
     • planche
     • maltese
     • ironcross
   • 0 replies
   • 622 views
   • 
   • Swann BUTEL
   • February 21, 2018

4. Human flag equipment no stalls

   By Oscar Riches, February 21, 2018
   • 2 replies
   • 689 views
   • 
   • Alessandro Mainente
   • February 21, 2018

5. False grip pull up height

   By Christopher Denzer, February 14, 2018
   • 19 replies
   • 1,480 views
   • 
   • Alessandro Mainente
   • March 16

6. Advice on dealing with tendonitis

   By Guest Anita Clarke 67224, February 10, 2018
   • 6 replies
   • 856 views
   • 
   • Guest Anita Clarke 67224
   • February 12, 2018

7. Break through HSPU Plateua?

   By Griffin Wilkins, January 31, 2018
   • 10 replies
   • 1,281 views
   • 
   • Jennifer Marie
   • February 6, 2018

8. Should I do both wrist push ups and Wrist Roll push ups?

   By Mike Smeal, January 23, 2018
   • 1 reply
   • 728 views
   • 
   • Everett Carroll
   • January 23, 2018

9. Lack of Equipment and Exercise Modifications

   By Edwin Adams, January 12, 2018   

   • equipment
   • strength
   • (and 2 more)

     Tagged with:

     • equipment
     • strength
     • training
     • bodyweight
   • 2 replies
   • 717 views
   • 
   • Edwin Adams
   • January 12, 2018

10. trouble with straight arm pineda

    By Swann BUTEL, January 10, 2018   

    • pineda
    • rings
    • (and 5 more)

      Tagged with:

      • pineda
      • rings
      • frontlever
      • ironcross
      • cross
      • shoulder
      • dskill
    • 0 replies
    • 578 views
    • 
    • Swann BUTEL
    • January 10, 2018

11. Winged Scapula

    By Steven Lawless, January 4, 2018
    • 2 replies
    • 777 views
    • 
    • Steven Lawless
    • January 5, 2018

12. Deadlift and Squat Training for Bodyweight Artists/Gymnasts

    By Charlie Reid, December 31, 2017
    • 3 replies
    • 1,877 views
    • 
    • Coach Sommer
    • January 2, 2018

13. LEGS

    By Juan Martinez 246408, December 30, 2017
    • 1 reply
    • 883 views
    • 
    • Alessandro Mainente
    • December 31, 2017

14. Imbalance in sides and how to deal with it

    By Eric Kamhi, December 26, 2017
    • 3 replies
    • 791 views
    • 
    • Eric Kamhi
    • December 29, 2017

15. Kip to L or V Sit on RIngs

    By Craig Jones, December 21, 2017   

    • rings
    • preparation
    • (and 1 more)

      Tagged with:

      • rings
      • preparation
      • drills
    • 2 replies
    • 824 views
    • 
    • Craig Jones
    • December 21, 2017

16. Lifting + FSP

    By Ronan Taaffe, December 15, 2017
    • 2 replies
    • 780 views
    • 
    • Ronan Taaffe
    • December 15, 2017

17. Crazy straddle ups

    By Michael Vetter, December 10, 2017
    • 1 reply
    • 755 views
    • 
    • Étienne Lajeunesse
    • December 10, 2017

18. Prime movers in walking

    By Mouclier Victor, December 6, 2017   

    • basic
    • legs
    • (and 3 more)

      Tagged with:

      • basic
      • legs
      • leg
      • muscle
      • movement
    • 3 replies
    • 819 views
    • 
    • Nick Murray
    • December 6, 2017

19. Seal Walks Ankle position?

    By Mikko Paavola, November 17, 2017
    • 4 replies
    • 930 views
    • 
    • Mikko Paavola
    • November 18, 2017

20. Upper Lat Imbalance

    By Bryce Warren, November 16, 2017
    • 12 replies
    • 1,206 views
    • 
    • Alessandro Mainente
    • December 7, 2017

21. advanced crosses variation

    By Swann BUTEL, November 14, 2017   

    • ironcross
    • rings
    • (and 4 more)

      Tagged with:

      • ironcross
      • rings
      • pineda
      • azarian
      • nakayama
      • maltese
    • 1 reply
    • 871 views
    • 
    • Everett Carroll
    • November 14, 2017

22. Subscapularis strength

    By Nicolas Lukas, November 11, 2017
    • 2 replies
    • 731 views
    • 
    • Alessandro Mainente
    • November 12, 2017

23. Hip flexors strength vs. common advices on counter balancing sitting

    By Martin Rasiak, November 10, 2017   

    • hip flexors
    • sitting
    • 4 replies
    • 952 views
    • 
    • Alessandro Mainente
    • November 15, 2017

24. Torso and Body Proportions - Impact on GST?

    By Alexander Castiglione, November 3, 2017
    • 5 replies
    • 1,005 views
    • 
    • GoldenEagle
    • November 9, 2017

25. 2 years of planche preperation

    By Nicolas Lukas, October 29, 2017
    • 4 replies
    • 1,490 views
    • 
    • Alessandro Mainente
    • October 31, 2017