Strength

3,318 topics in this forum

1. pictures utilizing my lat tower and Xtreme rings.

   By glwanabe, August 14, 2008
   • 2 replies
   • 2.6k views
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   • jacob
   • August 17, 2008

2. L-seat - leaning forward, and hips back?

   By barrythebrassman, August 13, 2008
   • 2 replies
   • 6.3k views
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   • Coach Sommer
   • August 13, 2008

3. Galimores 1 2

   By Coach Sommer, August 12, 2008
   • 25 replies
   • 29.2k views
   • 
   • Brian Li
   • January 29, 2016

4. Full body workouts vs specific body part training

   By Guest jumpupandfly, August 12, 2008
   • 6 replies
   • 4.1k views
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   • Guest
   • August 13, 2008

5. Cross Training question

   By Nic Scheelings, August 11, 2008
   • 5 replies
   • 3.3k views
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   • Gregor
   • January 25, 2009

6. Russian Leg Lifts

   By Coach Sommer, August 10, 2008
   • 19 replies
   • 33.5k views
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   • Gym777
   • April 5, 2012

7. working to a straight arm tucked press to handstand

   By MatthewM, August 8, 2008
   • 1 reply
   • 2.3k views
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   • Blairbob
   • August 8, 2008

8. Assisted chin/dip machines and the muscle-up

   By Colm, August 8, 2008
   • 3 replies
   • 4.4k views
   • 
   • Blairbob
   • August 8, 2008

9. tuck planche for 60 secs?

   By Guest marktb68, August 7, 2008
   • 23 replies
   • 9.7k views
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   • chauinc
   • August 12, 2008

10. Rest/Time off

    By Mats Trane, August 6, 2008
    • 5 replies
    • 2.5k views
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    • Gregor
    • August 7, 2008

11. My sternum hurts

    By befunctional, August 5, 2008
    • 3 replies
    • 2.8k views
    • 
    • befunctional
    • August 7, 2008

12. Planche Premature?

    By StevenL, August 5, 2008
    • 2 replies
    • 2.5k views
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    • Coach Sommer
    • August 6, 2008

13. jump height and core strength

    By benzhen, August 4, 2008
    • 1 reply
    • 2k views
    • 
    • Guest
    • August 4, 2008

14. Anyone else use these?

    By MatthewM, August 1, 2008
    • 3 replies
    • 2.3k views
    • 
    • Bonneau
    • August 3, 2008

15. The Olympic Cross

    By Chris, July 31, 2008
    • 23 replies
    • 8.5k views
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    • Gregor
    • October 16, 2008

16. Core training

    By xtremebody, July 31, 2008
    • 4 replies
    • 3.1k views
    • 
    • kbryk
    • August 1, 2008

17. some muscles without weights ! help

    By Bonneau, July 30, 2008
    • 11 replies
    • 6k views
    • 
    • Blairbob
    • August 4, 2008

18. RTO Dips: one of the best exercises for upper body strength

    By roman, July 28, 2008
    • 7 replies
    • 23.2k views
    • 
    • kbryk
    • July 29, 2008

19. Coach: Outlining the gymnastic strength concept

    By gymrob, July 28, 2008
    • 2 replies
    • 2.7k views
    • 
    • Coach Sommer
    • August 1, 2008

20. Whats the progression for a straddle L sit?

    By MatthewM, July 28, 2008
    • 5 replies
    • 14.9k views
    • 
    • Blairbob
    • July 29, 2008

21. ...

    By doppelganger, July 27, 2008
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • July 28, 2008

22. Jay Schroeder and long duration isometrics

    By DSears, July 22, 2008
    • 5 replies
    • 10.9k views
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    • Marco
    • April 14, 2009

23. Creating a workout

    By chauinc, July 19, 2008
    • 19 replies
    • 5.5k views
    • 
    • Blairbob
    • September 4, 2008

24. Anyone have a good guide on rolls?

    By MatthewM, July 18, 2008
    • 3 replies
    • 2.5k views
    • 
    • Coach Sommer
    • July 19, 2008

25. L-sit cramps

    By Danny, July 15, 2008
    • 7 replies
    • 3.9k views
    • 
    • Blairbob
    • July 28, 2008