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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

  1. What is lifting weights good for?

    • 5 replies
    • 62 views
  2. Capped Shoulders

    • 1 reply
    • 50 views
  3. Handstand balance

    • 3 replies
    • 127 views
  4. Butterfly mount pre requist ?

    • 0 replies
    • 85 views
    • 6 replies
    • 268 views
  5. GB Neck Strength - A Missing Piece?!

    • 7 replies
    • 443 views
  6. Bilateral vs Unilateral training

    • 14 replies
    • 658 views
  7. Back lever straddle

    • 1 reply
    • 171 views
  8. Rope climb Negatives cirques.

    • 23 replies
    • 625 views
  9. Increase mass of biceps

    • 3 replies
    • 447 views
  10. Tricep Pain from High Pullups

    • 4 replies
    • 232 views
  11. scapular health

    • 3 replies
    • 308 views
    • 4 replies
    • 285 views
  12. Long head of the tricep

    • 1 reply
    • 395 views
  13. Reverse flys - internal rotation

    • 4 replies
    • 449 views
  14. Recovering CrossFitter

    • 2 replies
    • 525 views
  15. I’m wrong??

    • 8 replies
    • 587 views
    • 2 replies
    • 478 views
  16. Full ROM Dips is so dangerous??

    • 3 replies
    • 705 views
    • 15 replies
    • 712 views
  17. Exercises for the Diaphragm Muscle

    • 2 replies
    • 410 views
    • 2 replies
    • 784 views
  18. Front Lever > Back Lever

    • 1 reply
    • 587 views
    • 1 reply
    • 442 views
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