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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. OAC - gains in bicep curl?

    • 25 replies
    • 8,341 views
  2. Planche problem

    • 25 replies
    • 4,527 views
  3. PROGRESSIONS!!!!!

    • 25 replies
    • 7,950 views
  4. 10 one arm chin ups

    • 25 replies
    • 8,875 views
  5. If You Had To Pick Only One...

    • 25 replies
    • 3,835 views
  6. New Program. Any Suggestions?

    • 25 replies
    • 3,751 views
    • 25 replies
    • 8,513 views
  7. Pushing strength VS pulling strength

    • 25 replies
    • 13,547 views
  8. Body levers - form question

    • 25 replies
    • 5,613 views
  9. Maltese curiosity

    • 25 replies
    • 7,934 views
  10. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 42,210 views
    • 24 replies
    • 39,948 views
  11. Swinging Ring Support Holds

    • 24 replies
    • 14,128 views
  12. Charles Poliquin super accumulation

    • 24 replies
    • 8,748 views
  13. Is this normal?

    • 24 replies
    • 3,290 views
  14. Gironda dips...or Bulgarian dips?

    • 24 replies
    • 6,632 views
  15. Substitute for handstand pushups?

    • 24 replies
    • 13,081 views
  16. Workout Length

    • 24 replies
    • 4,639 views
    • 24 replies
    • 3,993 views
  17. CTI and Reverse CTI

    • 24 replies
    • 6,878 views
  18. Planche questions.

    • 24 replies
    • 4,015 views
    • 24 replies
    • 11,239 views
  19. Considerations about perfect XR support and forearm position

    • 24 replies
    • 7,298 views
    • 24 replies
    • 5,758 views
  20. Weighted gymnastics vs. BW gymnastics

    • 24 replies
    • 4,797 views
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