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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. GHR - A Bodyweight Leg Curl

    • 28 replies
    • 33,008 views
    • 28 replies
    • 9,638 views
  2. even more planche questions from the noob

    • 28 replies
    • 6,639 views
  3. Muscles used in a Maltese

    • 28 replies
    • 7,490 views
  4. Getting serious about becoming a Bewan

    • 28 replies
    • 4,338 views
  5. Ring Strength and WODs

    • 28 replies
    • 5,698 views
  6. Deck Squat and some question

    • 28 replies
    • 6,446 views
  7. Back lever

    • 28 replies
    • 6,769 views
  8. Negative OAC rotating

    • 28 replies
    • 3,764 views
  9. Manna on rings,possible?

    • 28 replies
    • 3,806 views
  10. Shrimp Squats for Mass?

    • 28 replies
    • 12,281 views
    • 28 replies
    • 9,228 views
  11. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,795 views
  12. Pulling equivalent of HSPU

    • 28 replies
    • 6,135 views
  13. Bent arm vs Straight arm planche

    • 28 replies
    • 8,881 views
  14. Alternative to Chestroll Hes

    • 27 replies
    • 3,537 views
  15. Poliquin recommends the muscle up

    • 27 replies
    • 9,409 views
  16. Tumble to strength?

    • 27 replies
    • 5,029 views
  17. L-Sit 3x30 or 3x60

    • 27 replies
    • 10,459 views
  18. Few questions about straddle L

    • 27 replies
    • 4,031 views
  19. TWO-A-DAYS

    • 27 replies
    • 5,121 views
    • 27 replies
    • 5,070 views
  20. Is this judgement true/ fair?

    • 27 replies
    • 3,002 views
  21. Front Lever Training

    • 27 replies
    • 7,506 views
  22. German Hang Butterfly To Cross

    • 27 replies
    • 3,754 views
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