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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. GHR - A Bodyweight Leg Curl

    • 28 replies
    • 33,145 views
    • 28 replies
    • 9,689 views
  2. even more planche questions from the noob

    • 28 replies
    • 6,697 views
  3. Muscles used in a Maltese

    • 28 replies
    • 7,607 views
  4. Getting serious about becoming a Bewan

    • 28 replies
    • 4,390 views
  5. Ring Strength and WODs

    • 28 replies
    • 5,749 views
  6. Deck Squat and some question

    • 28 replies
    • 6,517 views
  7. Back lever

    • 28 replies
    • 6,935 views
  8. Negative OAC rotating

    • 28 replies
    • 3,801 views
  9. Manna on rings,possible?

    • 28 replies
    • 3,862 views
  10. Shrimp Squats for Mass?

    • 28 replies
    • 12,760 views
    • 28 replies
    • 9,339 views
  11. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,849 views
  12. Pulling equivalent of HSPU

    • 28 replies
    • 6,346 views
  13. Bent arm vs Straight arm planche

    • 28 replies
    • 9,217 views
  14. Alternative to Chestroll Hes

    • 27 replies
    • 3,583 views
  15. Poliquin recommends the muscle up

    • 27 replies
    • 9,484 views
  16. Tumble to strength?

    • 27 replies
    • 5,072 views
  17. L-Sit 3x30 or 3x60

    • 27 replies
    • 10,499 views
  18. Few questions about straddle L

    • 27 replies
    • 4,084 views
  19. TWO-A-DAYS

    • 27 replies
    • 5,186 views
    • 27 replies
    • 5,143 views
  20. Is this judgement true/ fair?

    • 27 replies
    • 3,035 views
  21. Front Lever Training

    • 27 replies
    • 7,600 views
  22. German Hang Butterfly To Cross

    • 27 replies
    • 3,792 views
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