Strength

3,268 topics in this forum

1. GHR - A Bodyweight Leg Curl

   • 1
   • 2

   By Coach Sommer, June 28, 2008
   • 28 replies
   • 34,236 views
   • 
   • Joshua Naterman
   • September 21, 2010

2. Video Showcases Ring Strength Development over Last 5 Years

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   By Coach Sommer, September 13, 2008
   • 28 replies
   • 9,937 views
   • 
   • Martin de Jesus Ponce Robaldino
   • July 17, 2011

3. even more planche questions from the noob

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   By animalhands, February 2, 2009
   • 28 replies
   • 7,060 views
   • 
   • Joshua Naterman
   • July 16, 2012

4. Muscles used in a Maltese

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   By Joshua Chan, March 29, 2010
   • 28 replies
   • 8,324 views
   • 
   • Blairbob
   • April 2, 2010

5. Getting serious about becoming a Bewan

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   By FritsMB Mansvelt Beck, July 27, 2010
   • 28 replies
   • 4,613 views
   • 
   • FritsMB Mansvelt Beck
   • September 5, 2010

6. Ring Strength and WODs

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   By Cole Dano, September 19, 2010
   • 28 replies
   • 6,059 views
   • 
   • Joshua Naterman
   • December 22, 2010

7. Deck Squat and some question

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   By RICK MARVIN TING Ting, November 22, 2011
   • 28 replies
   • 6,979 views
   • 
   • RICK MARVIN TING Ting
   • January 3, 2012

8. Back lever

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   By Joseff Lea, January 3, 2012
   • 28 replies
   • 8,061 views
   • 
   • Joshua Naterman
   • March 2, 2012

9. Negative OAC rotating

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   By BodyTrain, March 6, 2013
   • 28 replies
   • 4,129 views
   • 
   • FREDERIC DUPONT
   • March 14, 2013

10. Manna on rings,possible?

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    By gilad10e, March 23, 2013
    • 28 replies
    • 4,376 views
    • 
    • Andrew Long
    • March 25, 2013

11. Shrimp Squats for Mass?

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    By Guest SuperBru, July 6, 2013
    • 28 replies
    • 15,769 views
    • 
    • Joshua Naterman
    • July 11, 2013

12. Back Lever Curls vs. Front Lever Rows vs. Curls

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    By Afiya Zia, July 17, 2013   

    • Back lever
    • Front lever
    • (and 3 more)

      Tagged with:

      • Back lever
      • Front lever
      • Curls
      • Back
      • Biceps
    • 28 replies
    • 9,903 views
    • 
    • Afiya Zia
    • September 6, 2013

13. anyone finished F4 already? is it possible for a woman?

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    By Katharina Huemer, December 21, 2015
    • 28 replies
    • 6,186 views
    • 
    • Francesco Pudda
    • January 9, 2016

14. Pulling equivalent of HSPU

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    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 7,400 views
    • 
    • Ronnicky Roy
    • October 2, 2015

15. Bent arm vs Straight arm planche

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    By Jesus Candal, March 30, 2016
    • 28 replies
    • 11,583 views
    • 
    • Eva Pelegrin
    • April 1, 2016

16. Alternative to Chestroll Hes

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    By Dreadrok, November 17, 2009
    • 27 replies
    • 3,874 views
    • 
    • Neal Winkler
    • November 30, 2009

17. Poliquin recommends the muscle up

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    By Guest Ido Portal, November 22, 2009
    • 27 replies
    • 9,851 views
    • 
    • Razz
    • January 22, 2011

18. Tumble to strength?

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    By Jamie, September 30, 2010
    • 27 replies
    • 5,354 views
    • 
    • Joshua Naterman
    • December 24, 2010

19. L-Sit 3x30 or 3x60

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    By Ryan Libke, November 16, 2010
    • 27 replies
    • 11,044 views
    • 
    • anhkun
    • July 15, 2011

20. Few questions about straddle L

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    By Jhaek, June 13, 2011
    • 27 replies
    • 4,362 views
    • 
    • Jhaek
    • June 16, 2011

21. TWO-A-DAYS

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    By Ian Legrow, December 29, 2011
    • 27 replies
    • 5,468 views
    • 
    • Joshua Naterman
    • February 24, 2012

22. Effects Of Low Rep Session Followed By Higher Rep Session

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    By Bryce Warren, January 14, 2012
    • 27 replies
    • 5,501 views
    • 
    • Philip Chubb
    • January 23, 2012

23. Is this judgement true/ fair?

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    By changpion, February 18, 2012
    • 27 replies
    • 3,251 views
    • 
    • Cole Dano
    • March 10, 2012

24. Front Lever Training

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    By Christian Nogueira, November 14, 2012
    • 27 replies
    • 8,244 views
    • 
    • Christian Nogueira
    • December 10, 2012

25. German Hang Butterfly To Cross

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    By alec_ar, December 15, 2012   

    • German
    • hang
    • (and 2 more)

      Tagged with:

      • German
      • hang
      • butterfly
      • Cross
    • 27 replies
    • 4,080 views
    • 
    • Joshua Slocum
    • March 25, 2013