Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Page 6 of 133

GHR - A Bodyweight Leg Curl 1 2

By Coach Sommer, June 28, 2008
- 28 replies
- 40.1k views
- Joshua Naterman
- September 21, 2010
Video Showcases Ring Strength Development over Last 5 Years 1 2

By Coach Sommer, September 13, 2008
- 28 replies
- 15.6k views
- Martin de Jesus Ponce Robaldino
- July 17, 2011
even more planche questions from the noob 1 2

By animalhands, February 2, 2009
- 28 replies
- 10k views
- Joshua Naterman
- July 16, 2012
Muscles used in a Maltese 1 2

By Joshua Chan, March 29, 2010
- 28 replies
- 14k views
- Blairbob
- April 2, 2010
Getting serious about becoming a Bewan 1 2

By FritsMB Mansvelt Beck, July 27, 2010
- 28 replies
- 7.1k views
- FritsMB Mansvelt Beck
- September 5, 2010
Ring Strength and WODs 1 2

By Cole Dano, September 19, 2010
- 28 replies
- 9.2k views
- Joshua Naterman
- December 22, 2010
Deck Squat and some question 1 2

By RICK MARVIN TING Ting, November 22, 2011
- 28 replies
- 11.5k views
- RICK MARVIN TING Ting
- January 3, 2012
Back lever 1 2

By Joseff Lea, January 3, 2012
- 28 replies
- 11.5k views
- Joshua Naterman
- March 2, 2012
Negative OAC rotating 1 2

By BodyTrain, March 6, 2013
- 28 replies
- 7.9k views
- FREDERIC DUPONT
- March 14, 2013
Manna on rings,possible? 1 2

By gilad10e, March 23, 2013
- 28 replies
- 9.2k views
- Andrew Long
- March 25, 2013
Shrimp Squats for Mass? 1 2

By Guest SuperBru, July 6, 2013
- 28 replies
- 23.8k views
- Joshua Naterman
- July 11, 2013
Back Lever Curls vs. Front Lever Rows vs. Curls 1 2
By Afiya Zia, July 17, 2013
- Back lever
- Front lever
- (and 3 more)
  Tagged with:
  
  Back lever
  
  Front lever
  
  Curls
  
  Back
  
  Biceps
- 28 replies
- 24.3k views
- Afiya Zia
- September 6, 2013
anyone finished F4 already? is it possible for a woman? 1 2

By Katharina Huemer, December 21, 2015
- 28 replies
- 9.3k views
- Francesco Pudda
- January 9, 2016
Pulling equivalent of HSPU 1 2

By Mouclier Victor, September 22, 2015
- 28 replies
- 19.1k views
- Ronnicky Roy
- October 2, 2015
Bent arm vs Straight arm planche 1 2

By Jesus Candal, March 30, 2016
- 28 replies
- 30.2k views
- Eva Pelegrin
- April 1, 2016
Alternative to Chestroll Hes 1 2

By Dreadrok, November 17, 2009
- 27 replies
- 6.6k views
- Neal Winkler
- November 30, 2009
Poliquin recommends the muscle up 1 2

By Guest Ido Portal, November 22, 2009
- 27 replies
- 13.5k views
- Razz
- January 22, 2011
Tumble to strength? 1 2

By Jamie, September 30, 2010
- 27 replies
- 8.6k views
- Joshua Naterman
- December 24, 2010
L-Sit 3x30 or 3x60 1 2

By Ryan Libke, November 16, 2010
- 27 replies
- 23.8k views
- anhkun
- July 15, 2011
Few questions about straddle L 1 2

By Jhaek, June 13, 2011
- 27 replies
- 7.1k views
- Jhaek
- June 16, 2011
TWO-A-DAYS 1 2

By Ian Legrow, December 29, 2011
- 27 replies
- 8.2k views
- Joshua Naterman
- February 24, 2012
Effects Of Low Rep Session Followed By Higher Rep Session 1 2

By Bryce Warren, January 14, 2012
- 27 replies
- 8.6k views
- Philip Chubb
- January 23, 2012
Is this judgement true/ fair? 1 2

By changpion, February 18, 2012
- 27 replies
- 5.3k views
- Cole Dano
- March 10, 2012
Front Lever Training 1 2

By Christian Nogueira, November 14, 2012
- 27 replies
- 12.7k views
- Christian Nogueira
- December 10, 2012
German Hang Butterfly To Cross 1 2
By alec_ar, December 15, 2012
- German
- hang
- (and 2 more)
  Tagged with:
  
  German
  
  hang
  
  butterfly
  
  Cross
- 27 replies
- 7.9k views
- Joshua Slocum
- March 25, 2013