Strength

3,247 topics in this forum

1. GHR - A Bodyweight Leg Curl

   • 1
   • 2

   By Coach Sommer, June 28, 2008
   • 28 replies
   • 33,145 views
   • 
   • Joshua Naterman
   • September 21, 2010

2. Video Showcases Ring Strength Development over Last 5 Years

   • 1
   • 2

   By Coach Sommer, September 13, 2008
   • 28 replies
   • 9,689 views
   • 
   • Martin de Jesus Ponce Robaldino
   • July 17, 2011

3. even more planche questions from the noob

   • 1
   • 2

   By animalhands, February 2, 2009
   • 28 replies
   • 6,697 views
   • 
   • Joshua Naterman
   • July 16, 2012

4. Muscles used in a Maltese

   • 1
   • 2

   By Joshua Chan, March 29, 2010
   • 28 replies
   • 7,607 views
   • 
   • Blairbob
   • April 2, 2010

5. Getting serious about becoming a Bewan

   • 1
   • 2

   By FritsMB Mansvelt Beck, July 27, 2010
   • 28 replies
   • 4,390 views
   • 
   • FritsMB Mansvelt Beck
   • September 5, 2010

6. Ring Strength and WODs

   • 1
   • 2

   By Cole Dano, September 19, 2010
   • 28 replies
   • 5,749 views
   • 
   • Joshua Naterman
   • December 22, 2010

7. Deck Squat and some question

   • 1
   • 2

   By RICK MARVIN TING Ting, November 22, 2011
   • 28 replies
   • 6,517 views
   • 
   • RICK MARVIN TING Ting
   • January 3, 2012

8. Back lever

   • 1
   • 2

   By Joseff Lea, January 3, 2012
   • 28 replies
   • 6,935 views
   • 
   • Joshua Naterman
   • March 2, 2012

9. Negative OAC rotating

   • 1
   • 2

   By BodyTrain, March 6, 2013
   • 28 replies
   • 3,801 views
   • 
   • FREDERIC DUPONT
   • March 14, 2013

10. Manna on rings,possible?

    • 1
    • 2

    By gilad10e, March 23, 2013
    • 28 replies
    • 3,862 views
    • 
    • Andrew Long
    • March 25, 2013

11. Shrimp Squats for Mass?

    • 1
    • 2

    By Guest SuperBru, July 6, 2013
    • 28 replies
    • 12,760 views
    • 
    • Joshua Naterman
    • July 11, 2013

12. Back Lever Curls vs. Front Lever Rows vs. Curls

    • 1
    • 2

    By Afiya Zia, July 17, 2013   

    • Back lever
    • Front lever
    • (and 3 more)

      Tagged with:

      • Back lever
      • Front lever
      • Curls
      • Back
      • Biceps
    • 28 replies
    • 9,339 views
    • 
    • Afiya Zia
    • September 6, 2013

13. anyone finished F4 already? is it possible for a woman?

    • 1
    • 2

    By Katharina Huemer, December 21, 2015
    • 28 replies
    • 5,849 views
    • 
    • Francesco Pudda
    • January 9, 2016

14. Pulling equivalent of HSPU

    • 1
    • 2

    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 6,346 views
    • 
    • Ronnicky Roy
    • October 2, 2015

15. Bent arm vs Straight arm planche

    • 1
    • 2

    By Jesus Candal, March 30, 2016
    • 28 replies
    • 9,217 views
    • 
    • Eva Pelegrin
    • April 1, 2016

16. Alternative to Chestroll Hes

    • 1
    • 2

    By Dreadrok, November 17, 2009
    • 27 replies
    • 3,583 views
    • 
    • Neal Winkler
    • November 30, 2009

17. Poliquin recommends the muscle up

    • 1
    • 2

    By Guest Ido Portal, November 22, 2009
    • 27 replies
    • 9,484 views
    • 
    • Razz
    • January 22, 2011

18. Tumble to strength?

    • 1
    • 2

    By Jamie, September 30, 2010
    • 27 replies
    • 5,072 views
    • 
    • Joshua Naterman
    • December 24, 2010

19. L-Sit 3x30 or 3x60

    • 1
    • 2

    By Ryan Libke, November 16, 2010
    • 27 replies
    • 10,499 views
    • 
    • anhkun
    • July 15, 2011

20. Few questions about straddle L

    • 1
    • 2

    By Jhaek, June 13, 2011
    • 27 replies
    • 4,084 views
    • 
    • Jhaek
    • June 16, 2011

21. TWO-A-DAYS

    • 1
    • 2

    By Ian Legrow, December 29, 2011
    • 27 replies
    • 5,186 views
    • 
    • Joshua Naterman
    • February 24, 2012

22. Effects Of Low Rep Session Followed By Higher Rep Session

    • 1
    • 2

    By Bryce Warren, January 14, 2012
    • 27 replies
    • 5,143 views
    • 
    • Philip Chubb
    • January 23, 2012

23. Is this judgement true/ fair?

    • 1
    • 2

    By changpion, February 18, 2012
    • 27 replies
    • 3,035 views
    • 
    • Cole Dano
    • March 10, 2012

24. Front Lever Training

    • 1
    • 2

    By Christian Nogueira, November 14, 2012
    • 27 replies
    • 7,600 views
    • 
    • Christian Nogueira
    • December 10, 2012

25. German Hang Butterfly To Cross

    • 1
    • 2

    By alec_ar, December 15, 2012   

    • German
    • hang
    • (and 2 more)

      Tagged with:

      • German
      • hang
      • butterfly
      • Cross
    • 27 replies
    • 3,792 views
    • 
    • Joshua Slocum
    • March 25, 2013