Strength

3,318 topics in this forum

1. Knee Pain

   By Erich Schorr, April 18, 2017
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • April 18, 2017

2. Joint health and ring skill exercises

   By Nicholas Chesnut, May 23, 2017
   • 1 reply
   • 1.6k views
   • 
   • Winter Phoenix
   • May 24, 2017

3. Additional training

   By Christopher Hancox, June 19, 2017
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • June 19, 2017

4. Bottom of a Pushup

   By Jared Hallett, August 1, 2017
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • August 1, 2017

5. Trapeze & GST

   By Nick Murray, July 10, 2017
   • 1 reply
   • 1.5k views
   • 
   • Tanya Hill
   • July 10, 2017

6. Advice to help a client who's a chiropractor

   By Paul Bassett, April 14, 2018
   • 1 reply
   • 1.4k views
   • 
   • Nick Murray
   • April 14, 2018

7. advanced crosses variation

   By Swann BUTEL, November 14, 2017   

   • ironcross
   • rings
   • (and 4 more)

     Tagged with:

     • ironcross
     • rings
     • pineda
     • azarian
     • nakayama
     • maltese
   • 1 reply
   • 2.1k views
   • 
   • Everett Carroll
   • November 14, 2017

8. shoulder extension strength to balance out shoulders

   By Nicolas Lukas, October 23, 2017
   • 1 reply
   • 1.6k views
   • 
   • Alessandro Mainente
   • October 23, 2017

9. Crazy straddle ups

   By Michael Vetter, December 10, 2017
   • 1 reply
   • 1.7k views
   • 
   • Étienne Lajeunesse
   • December 10, 2017

10. LEGS

    By Juan Martinez 246408, December 30, 2017
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • December 31, 2017

11. Should I do both wrist push ups and Wrist Roll push ups?

    By Mike Smeal, January 23, 2018
    • 1 reply
    • 1.6k views
    • 
    • Everett Carroll
    • January 23, 2018

12. What to do after time off?

    By Gareth Haines, February 24, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • February 25, 2018

13. Gymnastic strength training routine too much exercises in one workout?

    By Nicolas Lukas, March 9, 2018
    • 1 reply
    • 2.9k views
    • 
    • Everett Carroll
    • March 9, 2018

14. Ring vs Bar Rows

    By Joaquin Malagon, June 20, 2018
    • 1 reply
    • 2.9k views
    • 
    • Alessandro Mainente
    • June 20, 2018

15. Squat Question

    By Jennifer Aselton, July 16, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • July 17, 2018

16. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17, 2018
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • July 17, 2018

17. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 1.8k views
    • 
    • Mikey Cunanan
    • August 6, 2018

18. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • October 25, 2018

19. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 25, 2018

20. General advices for shoulder health (not injured)

    By Mouclier Victor, January 12, 2019
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • January 12, 2019

21. Front Lever > Back Lever

    By Sean Matsuda, January 19, 2019
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • January 25, 2019

22. Long head of the tricep

    By Victor Mouclier, March 29, 2019
    • 1 reply
    • 2.2k views
    • 
    • Alessandro Mainente
    • March 29, 2019

23. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • June 27, 2019

24. Training Frequency

    By Michael Mossman, October 30, 2019
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • October 30, 2019

25. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • December 24, 2019