Strength

3,291 topics in this forum

1. My Picks for the Top 5 Gymnastics Strength Exercises

   By Coach Sommer, March 5, 2008
   • 21 replies
   • 64,361 views
   • 
   • Justin Rawley
   • February 26, 2009

2. Manna

   By griffdrc, September 6, 2008
   • 21 replies
   • 4,725 views
   • 
   • Gregor
   • September 18, 2008

3. Can hypertrophy be non-functional?

   By Neal Winkler, April 20, 2010
   • 21 replies
   • 4,133 views
   • 
   • Joshua Naterman
   • April 30, 2010

4. Obliques!?

   By Timy7, October 14, 2010
   • 21 replies
   • 6,099 views
   • 
   • Michael Miskelly
   • October 17, 2010

5. where to go once bulgarian dips are easy?

   By Timy7, November 23, 2010
   • 21 replies
   • 7,810 views
   • 
   • Newguy
   • February 1, 2011

6. Hands Forwards and Backwards (Planche!)

   By kittyfat101, March 4, 2011
   • 21 replies
   • 11,157 views
   • 
   • Joshua Naterman
   • March 14, 2011

7. Dr. Stuart McGill's Expertise

   By Quick Start Test Smith, April 7, 2011
   • 21 replies
   • 8,253 views
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   • Joseff Lea
   • April 16, 2011

8. Starting out (attention coach)

   By brianmerrill, June 5, 2011
   • 21 replies
   • 4,217 views
   • 
   • Joshua Naterman
   • August 2, 2011

9. TIMING ON STATIC HOLDS

   By Ian Legrow, August 11, 2011
   • 21 replies
   • 9,472 views
   • 
   • Joshua Naterman
   • August 19, 2011

10. Can someone give me a routine?

    By Pkhamidar2com, August 25, 2011
    • 21 replies
    • 5,247 views
    • 
    • juiop
    • September 1, 2011

11. Back levers and front levers.

    By Tavis G, June 1, 2012
    • 21 replies
    • 2,417 views
    • 
    • Rik de Kort
    • June 4, 2012

12. Myofibrillar vs sarcoplasmic Hypertrophy.

    By Tavis G, June 4, 2012
    • 21 replies
    • 6,432 views
    • 
    • Joshua Naterman
    • June 9, 2012

13. 15 sec vs 60 sec

    By PSD, June 9, 2012
    • 21 replies
    • 3,332 views
    • 
    • Vagabond
    • June 13, 2012

14. Iron Cross technique and progress

    By Guest, July 22, 2012
    • 21 replies
    • 9,228 views
    • 
    • Blairbob
    • July 27, 2012

15. Which Muscle-up is harder?

    By Jono, March 6, 2013
    • 21 replies
    • 6,514 views
    • 
    • Brian Li
    • March 12, 2013

16. Maltese leans

    By Joshua Slocum, March 18, 2013   

    • maltese
    • patterning
    • 21 replies
    • 8,874 views
    • 
    • Brian Li
    • April 2, 2013

17. gymnastics strength vs gym strength.

    By tani, May 9, 2013
    • 21 replies
    • 8,575 views
    • 
    • Joshua Naterman
    • May 11, 2013

18. Over-protraction in planche?

    By Yaad Mohammad, June 23, 2013
    • 21 replies
    • 8,599 views
    • 
    • Joshua Naterman
    • June 26, 2013

19. How to significantly strengthen tendons?

    By The Silverback, October 5, 2013
    • 21 replies
    • 5,272 views
    • 
    • Rikke Olsen
    • October 15, 2013

20. Do One Arm Pushups have their place in strength training?

    By Shia, October 19, 2013
    • 21 replies
    • 4,560 views
    • 
    • FREDERIC DUPONT
    • October 24, 2013

21. impossible isometric exercises

    By fry, November 9, 2013
    • 21 replies
    • 4,604 views
    • 
    • patoto
    • November 22, 2013

22. Increasing freestanding handstand pushup strength

    By ChildInTime, January 25, 2014
    • 21 replies
    • 9,600 views
    • 
    • Chris Korovesis
    • February 23, 2015

23. How important is it that you change up your strength routine?

    By misssunshine, April 14, 2014
    • 21 replies
    • 3,488 views
    • 
    • Joshua Slocum
    • April 23, 2014

24. Getting a stronger pull up without having a rope.

    By Jurre, June 3, 2014
    • 21 replies
    • 3,454 views
    • 
    • Jurre
    • June 5, 2014

25. Maltese vs full planche, which is harder?

    By hype, June 17, 2014
    • 21 replies
    • 17,288 views
    • 
    • Daniel Burnham
    • June 20, 2014