Strength

3,324 topics in this forum

1. 360 Pulls - A Multi-Plane Pulling Exercise

   By Coach Sommer, April 10, 2008
   • 6 replies
   • 39.4k views
   • 
   • Coach Sommer
   • May 1, 2008

2. Chest pain from ring supports 1 2 3 4 5

   By Crimsoncross, May 23, 2010
   • 106 replies
   • 39.3k views
   • 
   • Crimsoncross
   • July 30, 2011

3. Podkatchka - Russian Strength Circuit

   By Guest Ido Portal, March 26, 2008
   • 14 replies
   • 37.3k views
   • 
   • Guest
   • July 11, 2009

4. Maltese vs full planche, which is harder?

   By hype, June 17, 2014
   • 21 replies
   • 37.3k views
   • 
   • Daniel Burnham
   • June 20, 2014

5. Correct XR Support and HS Guidelines 1 2

   By Kim Jongseong, October 11, 2011
   • 42 replies
   • 36.5k views
   • 
   • Jon Douglas
   • November 6, 2012

6. Ring strength/skills vs. height of individual 1 2

   By Daniel Jorgensen, October 11, 2010
   • 43 replies
   • 36.5k views
   • 
   • Blairbob
   • November 11, 2010

7. Russian Leg Lifts

   By Coach Sommer, August 10, 2008
   • 19 replies
   • 35.8k views
   • 
   • Gym777
   • April 5, 2012

8. pull ups vs rope climb

   By Daniel Bilek, February 6, 2016
   • 22 replies
   • 35.5k views
   • 
   • Jose Morante
   • March 30, 2016

9. Are Planche pushups a Chest or a Shoulder exercise ?

   By Mouclier Victor, June 23, 2015
   • 7 replies
   • 35.2k views
   • 
   • Léo Aïtoulha
   • July 17, 2015

10. Whats the heaviest person you've seen do a flag, planche, muscle up, etc? 1 2

    By jetpack, May 3, 2013
    • 31 replies
    • 34.8k views
    • 
    • Ivan Pavlovic
    • June 21, 2014

11. why is straddle planche much harder than front/back lever? 1 2

    By Minh Vu, September 21, 2014
    • 27 replies
    • 34.7k views
    • 
    • Mikkel Ravn
    • September 24, 2014

12. Bent arm vs Straight arm planche 1 2

    By Jesus Candal, March 30, 2016
    • 28 replies
    • 34.5k views
    • 
    • Eva Pelegrin
    • April 1, 2016

13. Hardest exercise on rings 1 2

    By Daniel Figueiredo, July 22, 2013
    • 37 replies
    • 33.9k views
    • 
    • Guest
    • July 24, 2013

14. Pull Ups Stoppped Progressing 1 2

    By chingyvang, August 11, 2011
    • 32 replies
    • 33.8k views
    • 
    • ForzaCavaliere
    • March 9, 2014

15. Ring Workout 1 2 3 4

    By Jeff Walker, January 7, 2013
    • 79 replies
    • 33.8k views
    • 
    • Joshua Slocum
    • February 19, 2013

16. Basic Ring Strength 3

    By Coach Sommer, June 2, 2008
    • 16 replies
    • 33.7k views
    • 
    • Coach Sommer
    • July 16, 2010

17. Strength Necessary for Planche?

    By RJ Nelsen, July 21, 2011
    • 17 replies
    • 33.4k views
    • 
    • Nicholas Sortino
    • August 6, 2011

18. Long tendons vs short tendons

    By Yaad Mohammad, February 19, 2012
    • 20 replies
    • 32.8k views
    • 
    • Yaad Mohammad
    • January 14, 2013

19. Cirques - An Advanced Rope Climbing Variation

    By Coach Sommer, March 4, 2008
    • 21 replies
    • 32.8k views
    • 
    • Joseph Fradelakis
    • December 31, 2012

20. Why bent arm strength doesn't translate to straight arm?

    By Romulo Malta, October 30, 2009
    • 23 replies
    • 32.2k views
    • 
    • Daniel Jorgensen
    • April 19, 2013

21. I want LATS - Front Lever vs Pull Ups wide grip 1 2

    By chingyvang, July 13, 2011
    • 26 replies
    • 32.1k views
    • 
    • Quick Start Test Smith
    • July 31, 2011

22. Sternum Pain (possible Injury?)

    By Nilan, March 20, 2013   

    • Dips
    • Sternum Pain
    • (and 2 more)

      Tagged with:

      • Dips
      • Sternum Pain
      • XR Support Hold
      • injury
    • 9 replies
    • 31.9k views
    • 
    • Nilan
    • March 23, 2013

23. What's better for core Ab Wheel or L-sit? 1 2

    By Guest rival11, February 23, 2014
    • 40 replies
    • 31.7k views
    • 
    • Hari Krishnan
    • August 7, 2015

24. victorian exercise to victorian 1 2

    By u2ezi, September 14, 2014   

    • victorian
    • inverted maltese cross
    • (and 4 more)

      Tagged with:

      • victorian
      • inverted maltese cross
      • exercise to victorian
      • floor victorian
      • assisted victorian
      • forearm wide front lever
    • 42 replies
    • 31.4k views
    • 
    • Alexander Egebak
    • April 25, 2017

25. Rope Climbing Alternatives

    By Sunjata, June 15, 2014
    • 16 replies
    • 31.3k views
    • 
    • Azarian93
    • June 26, 2014