Strength

3,324 topics in this forum

1. Developing the Victorian

   By Felipe, March 3, 2008
   • 17 replies
   • 20.5k views
   • 
   • Gregor
   • June 16, 2008

2. Additional weight-training for ambition. gymnastic beginner

   By dmm, June 14, 2008
   • 6 replies
   • 3.6k views
   • 
   • dmm
   • June 15, 2008

3. Push-ups elbow locking

   By Guest Brusi, June 12, 2008
   • 5 replies
   • 17.8k views
   • 
   • Guest
   • June 15, 2008

4. Tuck Planche Problems.

   By Onyx Dragon, June 13, 2008
   • 11 replies
   • 10.4k views
   • 
   • Onyx Dragon
   • June 14, 2008

5. Training an Azarian (straight body backward roll to cross)

   By Geoffrey Taucer, May 6, 2008
   • 3 replies
   • 4.2k views
   • 
   • Gregor
   • June 14, 2008

6. Victorian Work: Necessary or Waste of Time?

   By Coach Sommer, March 5, 2008
   • 8 replies
   • 14.7k views
   • 
   • Gregor
   • June 14, 2008

7. Grease the Groove method applicable to gymnastics moves?

   By gymrob, May 16, 2008
   • 4 replies
   • 7.7k views
   • 
   • Ortprod
   • June 13, 2008

8. Delayed Onset Muscle Soreness in Triceps?

   By kombatmaster7, June 7, 2008
   • 1 reply
   • 2.9k views
   • 
   • Blairbob
   • June 12, 2008

9. Increasing @ pull-ups.

   By Danny, May 17, 2008
   • 22 replies
   • 12.2k views
   • 
   • Ari
   • June 10, 2008

10. functional hypertrophy - not a gymnast

    By StevenL, June 4, 2008
    • 17 replies
    • 7k views
    • 
    • Ortprod
    • June 9, 2008

11. V-sit or Manna?

    By Ortprod, May 9, 2008
    • 8 replies
    • 5.8k views
    • 
    • Ortprod
    • June 9, 2008

12. dip frenchies?

    By Chris, June 8, 2008
    • 2 replies
    • 2.5k views
    • 
    • Chris
    • June 8, 2008

13. Tuck planche, hips shoulder high?

    By Danny, June 7, 2008
    • 5 replies
    • 5.1k views
    • 
    • cathal
    • June 7, 2008

14. one armed moves and gymnastics

    By cathal, May 12, 2008
    • 14 replies
    • 8.4k views
    • 
    • Edward Smith
    • June 7, 2008

15. Planche - too heavy?

    By StevenL, April 14, 2008
    • 10 replies
    • 9.7k views
    • 
    • hairConditioning
    • June 5, 2008

16. Muscle Up

    By 1druid1, May 27, 2008
    • 12 replies
    • 5.4k views
    • 
    • David Picó García
    • June 4, 2008

17. wall planche

    By twan, June 2, 2008
    • 2 replies
    • 6.3k views
    • 
    • Guest
    • June 4, 2008

18. Rotator Cuff Strength

    By 1druid1, June 1, 2008
    • 1 reply
    • 2.5k views
    • 
    • kbryk
    • June 1, 2008

19. Planche - Frog Stand

    By 1druid1, May 31, 2008
    • 2 replies
    • 4.3k views
    • 
    • 1druid1
    • May 31, 2008

20. Pullups

    By 1druid1, May 29, 2008
    • 3 replies
    • 3.3k views
    • 
    • JoeS
    • May 30, 2008

21. Yet another planche question (its original)

    By Guest Valentin, May 26, 2008
    • 2 replies
    • 2.9k views
    • 
    • Guest
    • May 27, 2008

22. Shoulder training alternatives

    By Moe, May 22, 2008
    • 2 replies
    • 2.9k views
    • 
    • Moe
    • May 23, 2008

23. Static Hold queries

    By 1druid1, May 23, 2008
    • 3 replies
    • 3.1k views
    • 
    • Moe
    • May 23, 2008

24. static hold day?

    By Ortprod, May 21, 2008
    • 3 replies
    • 2.9k views
    • 
    • Ortprod
    • May 21, 2008

25. static holds

    By twan, May 7, 2008
    • 8 replies
    • 6.3k views
    • 
    • Ortprod
    • May 21, 2008