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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,245 topics in this forum

  1. Non-linear progression and Planche/lever training

    • 0 replies
    • 2,352 views
    • 0 replies
    • 2,221 views
  2. posterior chain development! coach, what do you think?

    • 7 replies
    • 5,196 views
  3. holds vs exercises vs sequences

    • 3 replies
    • 2,496 views
  4. advanced dip variation from the main page?

    • 2 replies
    • 2,470 views
    • 1 reply
    • 1,819 views
  5. Grip for Tuck Front Lever

    • 1 reply
    • 2,108 views
  6. lay-offs for strength enhancement

    • 2 replies
    • 2,194 views
  7. leg strength

    • 3 replies
    • 2,542 views
  8. Bodyweight Hamstring Curl

    • 13 replies
    • 19,428 views
  9. strenght exercises

    • 3 replies
    • 2,578 views
  10. Hanging Leg Lift

    • 12 replies
    • 4,824 views
    • 2 replies
    • 5,405 views
    • 8 replies
    • 10,894 views
    • 2 replies
    • 2,651 views
    • 7 replies
    • 6,808 views
  11. Tucked Planche

    • 3 replies
    • 2,805 views
  12. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,202 views
    • 7 replies
    • 4,874 views
  13. planche and front lever work

    • 3 replies
    • 3,022 views
  14. static training

    • 2 replies
    • 6,027 views
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