Strength

3,273 topics in this forum

1. Form with 'skin the cat'

   By Danny, April 19, 2008
   • 3 replies
   • 2,092 views
   • 
   • Edward Smith
   • April 21, 2008

2. Performing dips on single bar or parallel bars?

   By Danny, April 21, 2008
   • 1 reply
   • 3,000 views
   • 
   • George Launchbury
   • April 21, 2008

3. Seated leg lifts.

   By gymrob, April 20, 2008
   • 0 replies
   • 2,769 views
   • 
   • gymrob
   • April 20, 2008

4. Russian Lever and progressions

   By gymrob, April 18, 2008
   • 1 reply
   • 4,566 views
   • 
   • Blairbob
   • April 19, 2008

5. prerequisites for floor cirlces/flares

   By StevenL, April 15, 2008
   • 1 reply
   • 1,410 views
   • 
   • Blairbob
   • April 15, 2008

6. Strength Deficiencies

   By Calbear, April 11, 2008
   • 2 replies
   • 2,104 views
   • 
   • Blairbob
   • April 12, 2008

7. How to build up strength to perform levers on rings ?

   By koopciuch, April 2, 2008
   • 9 replies
   • 4,358 views
   • 
   • Blairbob
   • April 12, 2008

8. muscle up

   By williamprowse, April 1, 2008
   • 3 replies
   • 2,428 views
   • 
   • John Sapinoso
   • April 8, 2008

9. Arms build, Qustion to coach sommer and everyone else

   By Bonneau, April 2, 2008
   • 4 replies
   • 2,764 views
   • 
   • George Launchbury
   • April 2, 2008

10. Basic exercises to work entire body?

    By Guest lschmidt, March 28, 2008
    • 6 replies
    • 3,581 views
    • 
    • Blairbob
    • March 29, 2008

11. Inverted Hang

    By Calbear, March 25, 2008
    • 4 replies
    • 8,230 views
    • 
    • Calbear
    • March 27, 2008

12. Crank Help

    By pistol33, March 12, 2008
    • 7 replies
    • 3,025 views
    • 
    • Coach Sommer
    • March 20, 2008

13. Shoulder Strength

    By matthew.percussion, March 15, 2008
    • 1 reply
    • 2,699 views
    • 
    • Jason Ingram
    • March 16, 2008

14. Planche progressions

    • 1
    • 2

    By pistol33, March 1, 2008
    • 25 replies
    • 10,498 views
    • 
    • pistol33
    • March 15, 2008

15. Vital question on a USA gymnastics strength training article

    By gymrob, February 27, 2008
    • 3 replies
    • 3,639 views
    • 
    • gymrob
    • March 13, 2008

16. leg exercises

    By Edward Smith, February 28, 2008
    • 6 replies
    • 3,980 views
    • 
    • RyanH
    • March 11, 2008

17. To Coach Sommer

    By Mats Trane, February 14, 2008
    • 7 replies
    • 8,453 views
    • 
    • matthew.percussion
    • March 7, 2008

18. hanging L and/or sipport L

    By Edward Smith, March 4, 2008
    • 2 replies
    • 1,968 views
    • 
    • Blairbob
    • March 6, 2008

19. unable to progress from headstand to handstand leg raises

    By Edward Smith, March 2, 2008
    • 2 replies
    • 2,038 views
    • 
    • JoeS
    • March 6, 2008

20. One arm pull up progression question

    By CubsWS, March 5, 2008
    • 1 reply
    • 3,380 views
    • 
    • Edward Smith
    • March 5, 2008

21. interesting physics article on iron cross

    By John Sapinoso, January 21, 2008
    • 4 replies
    • 6,023 views
    • 
    • pistol33
    • March 4, 2008

22. press to handstand training for strength question

    By aw0n0, March 2, 2008
    • 2 replies
    • 2,318 views
    • 
    • aw0n0
    • March 3, 2008

23. jumping front levers?

    By mgebhard, February 29, 2008
    • 1 reply
    • 2,059 views
    • 
    • Coach Sommer
    • March 1, 2008

24. L-sit pull ups

    By Edward Smith, March 1, 2008
    • 2 replies
    • 2,952 views
    • 
    • kbryk
    • March 1, 2008

25. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 14,601 views
    • 
    • pistol33
    • March 1, 2008