Strength

3,318 topics in this forum

1. Grease the Groove method applicable to gymnastics moves?

   By gymrob, May 16, 2008
   • 4 replies
   • 6.8k views
   • 
   • Ortprod
   • June 13, 2008

2. Delayed Onset Muscle Soreness in Triceps?

   By kombatmaster7, June 7, 2008
   • 1 reply
   • 2.6k views
   • 
   • Blairbob
   • June 12, 2008

3. Increasing @ pull-ups.

   By Danny, May 17, 2008
   • 22 replies
   • 11.1k views
   • 
   • Ari
   • June 10, 2008

4. functional hypertrophy - not a gymnast

   By StevenL, June 4, 2008
   • 17 replies
   • 6.4k views
   • 
   • Ortprod
   • June 9, 2008

5. V-sit or Manna?

   By Ortprod, May 9, 2008
   • 8 replies
   • 5.2k views
   • 
   • Ortprod
   • June 9, 2008

6. dip frenchies?

   By Chris, June 8, 2008
   • 2 replies
   • 2.2k views
   • 
   • Chris
   • June 8, 2008

7. Tuck planche, hips shoulder high?

   By Danny, June 7, 2008
   • 5 replies
   • 4.6k views
   • 
   • cathal
   • June 7, 2008

8. one armed moves and gymnastics

   By cathal, May 12, 2008
   • 14 replies
   • 7.3k views
   • 
   • Edward Smith
   • June 7, 2008

9. Planche - too heavy?

   By StevenL, April 14, 2008
   • 10 replies
   • 8.8k views
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   • hairConditioning
   • June 5, 2008

10. Muscle Up

    By 1druid1, May 27, 2008
    • 12 replies
    • 5k views
    • 
    • David Picó García
    • June 4, 2008

11. wall planche

    By twan, June 2, 2008
    • 2 replies
    • 5.4k views
    • 
    • Guest
    • June 4, 2008

12. Rotator Cuff Strength

    By 1druid1, June 1, 2008
    • 1 reply
    • 2.1k views
    • 
    • kbryk
    • June 1, 2008

13. Planche - Frog Stand

    By 1druid1, May 31, 2008
    • 2 replies
    • 3.9k views
    • 
    • 1druid1
    • May 31, 2008

14. Pullups

    By 1druid1, May 29, 2008
    • 3 replies
    • 2.9k views
    • 
    • JoeS
    • May 30, 2008

15. Yet another planche question (its original)

    By Guest Valentin, May 26, 2008
    • 2 replies
    • 2.6k views
    • 
    • Guest
    • May 27, 2008

16. Shoulder training alternatives

    By Moe, May 22, 2008
    • 2 replies
    • 2.5k views
    • 
    • Moe
    • May 23, 2008

17. Static Hold queries

    By 1druid1, May 23, 2008
    • 3 replies
    • 2.8k views
    • 
    • Moe
    • May 23, 2008

18. static hold day?

    By Ortprod, May 21, 2008
    • 3 replies
    • 2.5k views
    • 
    • Ortprod
    • May 21, 2008

19. static holds

    By twan, May 7, 2008
    • 8 replies
    • 5.7k views
    • 
    • Ortprod
    • May 21, 2008

20. Routine Order, and Structure

    By pistol33, May 20, 2008
    • 0 replies
    • 2.3k views
    • 
    • pistol33
    • May 20, 2008

21. reverse planches

    By cathal, May 17, 2008
    • 4 replies
    • 3.3k views
    • 
    • Guest
    • May 19, 2008

22. Now that I've ordered some rings...

    By Bill, April 28, 2008
    • 8 replies
    • 5.4k views
    • 
    • langdon0555
    • May 18, 2008

23. Shoulderstand

    By David Picó García, May 16, 2008
    • 4 replies
    • 4k views
    • 
    • Blairbob
    • May 17, 2008

24. where do you hang your rings?(those who train at home)

    By StevenL, April 15, 2008
    • 6 replies
    • 3.5k views
    • 
    • Edward Smith
    • May 13, 2008

25. some resistance training after strength moves

    By Felipe, May 9, 2008
    • 14 replies
    • 4.1k views
    • 
    • George Launchbury
    • May 13, 2008