Strength

3,245 topics in this forum

1. Non-linear progression and Planche/lever training

   By George Launchbury, February 25, 2008
   • 0 replies
   • 2,352 views
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   • George Launchbury
   • February 25, 2008

2. Essential information on gymnastics training

   By gymrob, February 24, 2008
   • 0 replies
   • 2,221 views
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   • gymrob
   • February 24, 2008

3. posterior chain development! coach, what do you think?

   By Guest spider_pig, February 13, 2008
   • 7 replies
   • 5,196 views
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   • Raizen
   • February 23, 2008

4. holds vs exercises vs sequences

   By braindx, February 9, 2008
   • 3 replies
   • 2,496 views
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   • David Picó García
   • February 20, 2008

5. advanced dip variation from the main page?

   By valerkica, February 19, 2008
   • 2 replies
   • 2,470 views
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   • John Sapinoso
   • February 20, 2008

6. A couple of general questions on planches mainly

   By gymrob, February 19, 2008
   • 1 reply
   • 1,819 views
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   • braindx
   • February 20, 2008

7. Grip for Tuck Front Lever

   By RyanH, February 19, 2008
   • 1 reply
   • 2,108 views
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   • braindx
   • February 20, 2008

8. lay-offs for strength enhancement

   By Guest marktb68, February 19, 2008
   • 2 replies
   • 2,194 views
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   • Shaf
   • February 19, 2008

9. leg strength

   By chad, February 16, 2008
   • 3 replies
   • 2,542 views
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   • Shaf
   • February 17, 2008

10. Bodyweight Hamstring Curl

    By Coach Sommer, February 14, 2008
    • 13 replies
    • 19,428 views
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    • zennode
    • February 17, 2008

11. strenght exercises

    By Mats Trane, February 9, 2008
    • 3 replies
    • 2,578 views
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    • Mats Trane
    • February 11, 2008

12. Hanging Leg Lift

    By Guest Chiflado, February 7, 2008
    • 12 replies
    • 4,824 views
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    • Paul
    • February 11, 2008

13. Peaking out with isometrics (Coach Sommer, Ido Portal)

    By Jason Ingram, February 9, 2008
    • 2 replies
    • 5,405 views
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    • Guest Ido Portal
    • February 10, 2008

14. Advanced Tuck Planche or straddle planche?

    By Martin, February 6, 2008
    • 8 replies
    • 10,894 views
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    • Martin
    • February 8, 2008

15. Q for Coach Sommer: Body weight gain & planche progress?

    By Martin, February 6, 2008
    • 2 replies
    • 2,651 views
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    • Martin
    • February 7, 2008

16. Planche, Front lever, Ab wheel and Oachin goals!

    By Gokudmc1988, January 28, 2008
    • 7 replies
    • 6,808 views
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    • kbryk
    • February 6, 2008

17. Tucked Planche

    By Terry, January 29, 2008
    • 3 replies
    • 2,805 views
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    • Terry
    • February 1, 2008

18. Coach Sommer & others: one arm chin Q

    By ChenZhen, January 27, 2008
    • 3 replies
    • 3,202 views
    • 
    • ChenZhen
    • January 28, 2008

19. Some interesting ideas on pistol variations...

    By Raizen, January 17, 2008
    • 7 replies
    • 4,874 views
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    • Guest Ido Portal
    • January 23, 2008

20. planche and front lever work

    By Guest marktb68, January 19, 2008
    • 3 replies
    • 3,022 views
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    • Blairbob
    • January 23, 2008

21. static training

    By Edward Smith, January 20, 2008
    • 2 replies
    • 6,027 views
    • 
    • Edward Smith
    • January 21, 2008