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Found 3 results

  1. William Trask

    False Grip Rings vs Standard Rings

    Gymnastic Bodies sells the Xtreme Rings 28mm or 1.1", Rogue sells Standard Rings 1.25" or FIG 1.1" (FIG = International Gymnastics Federation) MDUSA sells both Standard Rings 1.25" and False Grip Rings 1 7/8" False Grip Rings have a significantly wider thickness of 1 7/8-inch. Just curious if anyone has a preference between ring sizes. Thanks! if you remember what brand you bought please share as well.
  2. Aleks009436

    Back lever with false grip?

    The topic speaks for itself. BL with false grip would make it easier to combine BL with other skils, but are there any strenght benefits or other benefits? In general, should BL be trained with false grip?
  3. Hi everyone, I'm seeking advice about a right shoulder pain that I now experience while holding either a L-sit, or a static hold on the rings or on dips bar. I feel like my my right shoulder blade cannot support me and the pain is located in the lower portion near my spine (almost under it) of my right shoulder blade. The pain appeared after I managed my first muscle up on bars. Did it happen to anyone before? Does someone have an idea what it could be and what I can do to keep training (I don't want to lose all my progress!!!)? Thank you in advance JS
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