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Hi everyone, I'm seeking advice about a right shoulder pain that I now experience while holding either a L-sit, or a static hold on the rings or on dips bar. I feel like my my right shoulder blade cannot support me and the pain is located in the lower portion near my spine (almost under it) of my right shoulder blade. The pain appeared after I managed my first muscle up on bars. Did it happen to anyone before? Does someone have an idea what it could be and what I can do to keep training (I don't want to lose all my progress!!!)? Thank you in advance JS
Hello everyone, about a years ago I hurt my right shoulder bench pressing and it has never been the same. I went to the doctor and he gave me a few rehab exercises to do with a 5 pound dumbbell along with the advise that I should never do any kind of overhead or incline pressing because it is bad for the shoulder . I did the exercises for 3 months or so with out any change. During that time I didn't workout at all and tried to rest. About 3 months ago I started doing calisthenics with some front lever and handstand training. My shoulder still bugs me but not really any pain. There is a lot of "popping sounds" though. The only exercise where it hurts bad is at the bottom part of the dip when my arm hits 90 degrees. The pain is in my front delt, the inside of my shoulder an inch or so behind my front delt, the back of my shoulder, and along the side of my trap where it runs close to the shoulder. Before and after every workout I perform Ido Portal's shoulder routine and do a few different shoulder stretches that Joshua Naterman showed on his YouTube channel. Please help me figure out what is wrong!