Getting Started

2,843 topics in this forum

1. Will Foundation improve my V-Sit?

   By MrAl, June 9, 2014
   • 3 replies
   • 2k views
   • 
   • Brian Li
   • June 10, 2014

2. Coming back strong after brain injury.

   By Julian Aldag, June 8, 2014
   • 5 replies
   • 1.7k views
   • 
   • Si Hoang
   • June 9, 2014

3. Starting with extremely inflexible body

   By Joe Pears, June 4, 2014
   • 7 replies
   • 3k views
   • 
   • GoldenEagle
   • June 8, 2014

4. New to this

   By s3raph1m, June 6, 2014
   • 0 replies
   • 1.2k views
   • 
   • s3raph1m
   • June 6, 2014

5. BtGB 2nd edition

   By Dies Irae, June 6, 2014
   • 1 reply
   • 1.9k views
   • 
   • Alan Tseng
   • June 6, 2014

6. Sholder pain

   By Josip24, June 3, 2014
   • 1 reply
   • 1.4k views
   • 
   • Straddle Man
   • June 5, 2014

7. New around here, reasonable expectations?

   By EricMRussell, April 27, 2014   

   • Beginner
   • Muscle ups
   • (and 3 more)

     Tagged with:

     • Beginner
     • Muscle ups
     • Hello
     • New here
     • Large athlete
   • 10 replies
   • 3.4k views
   • 
   • Connor Davies
   • June 4, 2014

8. Foundations course... where to start?

   By Andy Desak, June 3, 2014
   • 7 replies
   • 11.9k views
   • 
   • Andy Desak
   • June 4, 2014

9. Add-on programming for core

   By Dale Clifton, May 31, 2014
   • 15 replies
   • 2.6k views
   • 
   • Jon Douglas
   • June 3, 2014

10. How do you progress with bodyweight exercises?

    By Dies Irae, June 2, 2014
    • 1 reply
    • 1.7k views
    • 
    • Brian Li
    • June 2, 2014

11. Some FBE's questions 1 2

    By Dies Irae, May 2, 2014
    • 27 replies
    • 6k views
    • 
    • Brian Li
    • June 2, 2014

12. Does Foundations come with accompanying videos?

    By rajeshB, May 29, 2014
    • 4 replies
    • 1.7k views
    • 
    • rajeshB
    • May 31, 2014

13. one last question before buying foundation

    By lisiflex, May 30, 2014
    • 3 replies
    • 1.6k views
    • 
    • Riku Calderón
    • May 30, 2014

14. Dont know how to train for max. strenght

    By Ivan Pavlovic, May 29, 2014
    • 4 replies
    • 1.7k views
    • 
    • Ivan Pavlovic
    • May 29, 2014

15. Integrating program?

    By boomer29, May 21, 2014
    • 4 replies
    • 1.9k views
    • 
    • Joshua Slocum
    • May 28, 2014

16. Daily Training?

    By Stephen Ripley, May 27, 2014   

    • Foundation 1
    • 1 reply
    • 2.4k views
    • 
    • Joshua Slocum
    • May 27, 2014

17. Question regarding the foundation series

    By Barboy, May 26, 2014
    • 7 replies
    • 2.1k views
    • 
    • Jon Douglas
    • May 27, 2014

18. Foundation Programming Inquiry

    By dubuargee, May 25, 2014
    • 4 replies
    • 1.8k views
    • 
    • Joshua Slocum
    • May 25, 2014

19. Beginner

    By krya 108, May 25, 2014
    • 1 reply
    • 1.4k views
    • 
    • Joshua Slocum
    • May 25, 2014

20. All day free, how much can i excersice?

    By bocean, May 18, 2014
    • 6 replies
    • 2.3k views
    • 
    • David McManamon
    • May 24, 2014

21. General question about F1 program

    By GeoffeyLevens, May 18, 2014
    • 11 replies
    • 2.6k views
    • 
    • GeoffeyLevens
    • May 24, 2014

22. Previous Shoulder Injuries and F1

    By S G, May 22, 2014
    • 0 replies
    • 1.2k views
    • 
    • S G
    • May 22, 2014

23. template

    By scribe3, May 20, 2014
    • 5 replies
    • 1.8k views
    • 
    • Chris Hansen
    • May 21, 2014

24. Elbow pain - New opportunity

    By Barboy, May 20, 2014
    • 2 replies
    • 1.4k views
    • 
    • Barboy
    • May 20, 2014

25. Overtraining ?

    By Ivan Pavlovic, May 18, 2014
    • 1 reply
    • 1.4k views
    • 
    • David Creekmore
    • May 19, 2014