S G Posted May 22, 2014 Share Posted May 22, 2014 About 10 years ago I subluxed my left shoulder. Last year I subluxed my right... I've been doing a lot of mobility work and strengthening/stabilizing work... Really interested in beginning the Foundations course, but don't know if my shoulders would be able to take it? Also, do you need access to special equipment for the F1 or is it something you could do at home? Link to comment Share on other sites More sharing options...
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