Getting Started

2,828 topics in this forum

1. Looking for advice (warning! big detailed post)

   By Andrew Long, June 12, 2012
   • 13 replies
   • 3.7k views
   • 
   • Andrew Long
   • June 18, 2012

2. Ring biceps curl progression

   By Warrior'sSuite, July 2, 2012
   • 13 replies
   • 17.1k views
   • 
   • Brian Li
   • July 16, 2012

3. GAINING MASS

   By fernandez123, August 12, 2012
   • 13 replies
   • 5.9k views
   • 
   • Karri Kytömaa
   • August 31, 2012

4. In gymnastics, what's exactly overtrain?

   By Martin de Jesus Ponce Robaldino, September 16, 2012
   • 13 replies
   • 5.9k views
   • 
   • Nic Branson
   • September 20, 2012

5. Workouts Without Flat-Palms?

   By John McCloud, December 2, 2012
   • 13 replies
   • 3k views
   • 
   • Andrew Long
   • December 4, 2012

6. How Long Should A Workout Be ?

   By Deins Drengers, January 11, 2013
   • 13 replies
   • 2.6k views
   • 
   • Raul S
   • January 14, 2013

7. Interesting thing about bodyweight workouts vs weights...

   By hockeyplayer9, December 30, 2013
   • 13 replies
   • 3.3k views
   • 
   • Connor Davies
   • January 2, 2014

8. how to not overtrain doing BGB and pole fitness?

   By Lauren Salemi, July 23, 2013
   • 13 replies
   • 2.9k views
   • 
   • Afiya Zia
   • July 29, 2013

9. Yoga & Gymnastic Bodies

   By Steven Perry, August 15, 2013
   • 13 replies
   • 5.1k views
   • 
   • Roxie Guilhamet
   • November 15, 2017

10. From Bodybuilding to Gymnastic

    By UnpreVitt, August 15, 2013   

    • bodybuilding
    • transition
    • (and 1 more)

      Tagged with:

      • bodybuilding
      • transition
      • weigths
    • 13 replies
    • 3.6k views
    • 
    • Federico Comoglio
    • August 19, 2013

11. Beginners Introduction with a Twist

    By Aris Tsangarides, September 20, 2013   

    • Handstand
    • handbalance
    • (and 8 more)

      Tagged with:

      • Handstand
      • handbalance
      • wrist
      • injury
      • extension
      • extensors
      • finger
      • fingers
      • interphalangeal joint
      • flexibility
    • 13 replies
    • 3.7k views
    • 
    • James Hall
    • September 29, 2013

12. F1 while traveling

    By Matt Shoemaker, September 21, 2013
    • 13 replies
    • 2.3k views
    • 
    • Rikke Olsen
    • September 30, 2013

13. Is Foundation One worth buying if you don't have everything?

    By Chris Hansen, October 24, 2013
    • 13 replies
    • 3.4k views
    • 
    • Connor Davies
    • October 25, 2013

14. Rings for Martial Arts

    By VTKF, December 15, 2013
    • 13 replies
    • 3k views
    • 
    • Jon Douglas
    • December 17, 2013

15. More information needed

    By Florian Rebitzki, March 26, 2014
    • 13 replies
    • 3.3k views
    • 
    • Javier Gorriz
    • January 28, 2015

16. Where does an able bodied child start?

    By Hanro Roos, August 4, 2014
    • 13 replies
    • 2.9k views
    • 
    • Daniel Burnham
    • August 6, 2014

17. Gymnastic Bodies and Oly Lifting

    By blakeavery, November 26, 2014
    • 13 replies
    • 4.4k views
    • 
    • Coach Sommer
    • December 4, 2014

18. Body transformation

    By Ali Dawi, December 24, 2014
    • 13 replies
    • 3.6k views
    • 
    • Joshua Slocum
    • January 1, 2015

19. Tallish guy and forward bends

    By Johnnie Lieske, June 2, 2016
    • 13 replies
    • 2.6k views
    • 
    • Pauline Taube
    • April 19, 2017

20. A beginners guide to gymnastics and strength training

    By Samuel Inauen, November 30, 2016   

    • strength
    • skill
    • (and 2 more)

      Tagged with:

      • strength
      • skill
      • weightlifting
      • gymnastics
    • 13 replies
    • 11.4k views
    • 
    • Suzanna McGee
    • December 6, 2016

21. Mobility new starter

    By Lee Ingram, June 27, 2017   

    • mobility
    • 13 replies
    • 2.2k views
    • 
    • Pauline Taube
    • June 27, 2017

22. Allow me to introduce myself

    By Mark Cafiero, August 9, 2017
    • 13 replies
    • 2k views
    • 
    • Pauline Taube
    • August 11, 2017

23. Getting Back on Track

    By Joaquin Malagon, November 5, 2017
    • 13 replies
    • 2.6k views
    • 
    • Melina Park
    • February 27, 2018

24. L4 L5 Disc herniation and GB

    By Darren Rea, March 14, 2018
    • 13 replies
    • 2.7k views
    • 
    • Kevin50
    • October 4, 2018

25. swedish gymnastics and bent arm exercises

    By Alvaro Antolinez, December 11, 2008
    • 12 replies
    • 7.3k views
    • 
    • Andrew Flach
    • January 27, 2009