Getting Started

2,828 topics in this forum

1. Introduction

   By RednBlack, July 2, 2013
   • 1 reply
   • 1.3k views
   • 
   • Timothy Aiken
   • July 2, 2013

2. Sudden Muscle Fatigue

   By Yunus Coklar, November 21, 2018
   • 4 replies
   • 1.3k views
   • 
   • Isak Tougaard
   • December 1, 2018

3. Looking for insight.

   By Ben Allanson, May 28, 2016
   • 4 replies
   • 1.3k views
   • 
   • Ben Allanson
   • May 29, 2016

4. one last question before buying foundation

   By lisiflex, May 30, 2014
   • 3 replies
   • 1.3k views
   • 
   • Riku Calderón
   • May 30, 2014

5. HANDSTAND 1 & LEVEL 1

   By JAY ROACH, September 2, 2020
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • September 3, 2020

6. 25 minute daily warm up??

   By Colm O'Reilly, November 8, 2020
   • 2 replies
   • 1.3k views
   • 
   • Colm O'Reilly
   • November 10, 2020

7. A Bit Overwhelmed

   By Randi Plevy, February 23, 2021
   • 2 replies
   • 1.3k views
   • 
   • Randi Plevy
   • February 23, 2021

8. Band Series Frequency

   By Toma Tomov, May 14, 2019
   • 2 replies
   • 1.3k views
   • 
   • Toma Tomov
   • May 14, 2019

9. Prone to overuse injuries?

   By Katharina Huemer, February 4, 2014
   • 2 replies
   • 1.3k views
   • 
   • palmcron
   • February 5, 2014

10. Straddle planche and deload

    By Swann BUTEL, June 21, 2016   

    • straddle planche
    • planche
    • (and 1 more)

      Tagged with:

      • straddle planche
      • planche
      • straddle
    • 0 replies
    • 1.3k views
    • 
    • Swann BUTEL
    • June 21, 2016

11. How many exercises should I perform from each category?

    By MARKELLOS DOTIS, October 25, 2020
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 29, 2020

12. Intro, benefits so far...

    By Mark Mieremet, August 11, 2016
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • August 11, 2016

13. Kids training

    By Kitty Godolphin, September 19, 2019
    • 2 replies
    • 1.3k views
    • 
    • Kitty Godolphin
    • September 19, 2019

14. Introductions

    By Ashe Higgs, August 17, 2013
    • 0 replies
    • 1.3k views
    • 
    • Ashe Higgs
    • August 17, 2013

15. I Need Of Some Help.

    By Ianidus, December 11, 2012
    • 0 replies
    • 1.3k views
    • 
    • Ianidus
    • December 11, 2012

16. Introduction

    By Gavin Fraser, June 12, 2017
    • 4 replies
    • 1.3k views
    • 
    • Pauline Taube
    • June 12, 2017

17. Stretching with an injury

    By Brad Hankee, August 26, 2016   

    • hamstring
    • injury
    • (and 1 more)

      Tagged with:

      • hamstring
      • injury
      • stretch
    • 5 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • August 26, 2016

18. Back into GST - what are Fundamentals and Pro+?

    By Josh Shaw, May 18, 2016
    • 1 reply
    • 1.3k views
    • 
    • Michael Pehl
    • May 18, 2016

19. Supinated Grip Pain

    By Martin Jones, January 5, 2013
    • 0 replies
    • 1.3k views
    • 
    • Martin Jones
    • January 5, 2013

20. Completely and utterly new to any real exercise program

    By Brad McDonald, May 22, 2016
    • 2 replies
    • 1.3k views
    • 
    • Brad McDonald
    • May 23, 2016

21. First Post, Newbie

    By danirdd92, May 18, 2012
    • 2 replies
    • 1.3k views
    • 
    • Quick Start Test Smith
    • May 19, 2012

22. soreness=weakness?

    By Katharina Huemer, August 8, 2014
    • 2 replies
    • 1.3k views
    • 
    • David McManamon
    • August 9, 2014

23. Is there any reason to test maximum time on the prereqs?

    By Chris Cantrell, February 16, 2012
    • 0 replies
    • 1.3k views
    • 
    • Chris Cantrell
    • February 16, 2012

24. Press Handstand

    By Greg Freebury, April 1, 2020
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • April 1, 2020

25. I Started it!

    By Geonho Lee, February 17, 2019
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 17, 2019