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Getting Started

Introductions, questions and seeking general advice.

2,829 topics in this forum

  1. Good for running injury?

    By Amiller465,
    • 3 replies
    • 1.1k views

  2. If You Miss a Day

    By Nick Ebner,
    • 3 replies
    • 1.1k views

  3. New Here, Any Help Would Be Appreciated!

    By Matthewmonkey,
    • 1 reply
    • 1.1k views

  4. Handstand series programming

    By Rodrigo Colareta 374139,   
    • 1 reply
    • 1.1k views

  5. Confusion on the progression of the introduction

    By Catherine Wye,
    • 3 replies
    • 1.1k views

  6. New (Lurker) Looking to get started!

    By Chase Barch,
    • 1 reply
    • 1k views

  7. Mismatched Strength VS Mobility

    By Yuri Pershin,
    • 1 reply
    • 1k views

  8. F1 and GBpro

    By Mike Connor,
    • 0 replies
    • 1k views

  9. Advice on next step to take

    By Javier Castellote,
    • 2 replies
    • 1k views

  10. New and a few questions

    By Anthony Lumaban,
    • 1 reply
    • 1k views

  11. seeking advice how to start after shoulder surgery

    By Jan Nitschke,
    • 3 replies
    • 1k views

  12. Pes anserine bursitis

    By Mark Schoenhard,
    • 1 reply
    • 1k views

  13. Order of workouts in the guided plans

    By Patriq Hansson,
    • 1 reply
    • 1k views

  14. Scheduling with recovery in mind

    By Jason De Knegt,   
    • 1 reply
    • 1k views

  15. Foundation Strength and Mobility Videos

    By Robert D Craig,
    • 2 replies
    • 1k views

  16. When to start with children and which program?

    By Jochen Friedrich,
    • 2 replies
    • 1k views

  17. Elbow and Wrist Strength

    By Blake Moody,
    • 1 reply
    • 1k views

  18. New to this

    By s3raph1m,
    • 0 replies
    • 1k views

  19. How many times should a step be repeated?

    By Eva Gossenreiter,
    • 1 reply
    • 1k views

  20. Thoracic mobility advice

    By Richard Damian,   
    • 0 replies
    • 1k views

  21. Tight Neck Preventing Any Progress

    By Carson Saporta,
    • 1 reply
    • 1k views

  22. Hello from sunny island

    By Lee,
    • 2 replies
    • 1k views

  23. Family membership

    By Ricky Ward,
    • 1 reply
    • 1k views

  24. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard,
    • 3 replies
    • 1k views

  25. Multiple course discount?

    By Joshua Michaluk,
    • 1 reply
    • 1k views
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