Nick Ebner Posted December 26, 2019 Share Posted December 26, 2019 If you miss a day? i.e. I did not train splits on Xmas yesterday, do I add splits to the following day to make up for it or do I just push everything back 1 day? Thanks Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 26, 2019 Share Posted December 26, 2019 HI Nick.....for one day or week or session...nothing happens! follow what the scheduler assigned to the day! 1 Link to comment Share on other sites More sharing options...
Timothy Letscher Posted January 4, 2020 Share Posted January 4, 2020 On 12/26/2019 at 2:44 PM, Alessandro Mainente said: HI Nick.....for one day or week or session...nothing happens! follow what the scheduler assigned to the day! What if missing a day messes with incremental building? I signed up for a full year and intend to really take this slow enough to build the right foundational strength and flexibility and don't want to skip or miss critical days. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 4, 2020 Share Posted January 4, 2020 Stay on the previous step for a week more. 1 Link to comment Share on other sites More sharing options...
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