Mobility

2,064 topics in this forum

1. Shoulder Impingement. Painful mornings.

   By Tony Burrows, February 28, 2018
   • 24 replies
   • 4.7k views
   • 
   • Jennifer Marie
   • March 2, 2018

2. Weighted knee mobility

   By Craig Measom, February 23, 2018
   • 4 replies
   • 1.3k views
   • 
   • Craig Measom
   • February 26, 2018

3. LOWER BACK ISSUES

   By Maryana Grinshpun, February 21, 2018   

   • l4 disc issues
   • 5 replies
   • 2.5k views
   • 
   • Devon O'Neal
   • March 11, 2018

4. Gracilis and Semis knee insertion

   By Christopher Hancox, February 19, 2018
   • 24 replies
   • 5.7k views
   • 
   • Alessandro Mainente
   • July 3, 2018

5. Posterior chain mobility

   By Anton Karlsson, February 11, 2018
   • 3 replies
   • 2k views
   • 
   • George Chung
   • March 8, 2018

6. Pancake progress : From day 1 (or around) to today

   By Étienne Lajeunesse, February 8, 2018
   • 20 replies
   • 3.9k views
   • 
   • Alessandro Mainente
   • February 14, 2018

7. Straddle Sit and lean - pancake

   By Alaa Diab, January 31, 2018
   • 2 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • February 1, 2018

8. V up flexability

   By Richard Mifsud, January 31, 2018
   • 4 replies
   • 1.5k views
   • 
   • Richard Mifsud
   • February 1, 2018

9. Addressing areas of particularly poor mobility

   By Jared Johnston, January 29, 2018
   • 1 reply
   • 1.2k views
   • 
   • Pauline Taube
   • January 29, 2018

10. Hip Arthritis and Stiffness

    By Matt Oney, January 21, 2018   

    • squat
    • glutes
    • (and 2 more)

      Tagged with:

      • squat
      • glutes
      • lowerback
      • hamstrings
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • January 22, 2018

11. Elbow angle ulnar nerve snapping popping correction fix 2.

    By Asad Chaman-Ali, January 20, 2018   

    • mobility
    • elbow
    • (and 2 more)

      Tagged with:

      • mobility
      • elbow
      • popping
      • snapping
    • 1 reply
    • 1.4k views
    • 
    • Mikey Cunanan
    • January 20, 2018

12. Pre-sleeping limbering routine

    By Alessandro Ganzini, January 17, 2018   

    • pre-sleeping
    • 8 replies
    • 2.3k views
    • 
    • Suzanna McGee
    • January 19, 2018

13. Elbow angle ulnar nerve snapping popping correction fix.

    By Asad Chaman-Ali, January 16, 2018   

    • elbow pain
    • ulnar nerve
    • (and 2 more)

      Tagged with:

      • elbow pain
      • ulnar nerve
      • elbow angle
      • popping
    • 1 reply
    • 1.2k views
    • 
    • Tanya Hill
    • January 18, 2018

14. Short vs tight muscles 1 2

    By Jin Liu, January 13, 2018
    • 35 replies
    • 7.4k views
    • 
    • Étienne Lajeunesse
    • January 27, 2018

15. How to strengthen my knee joints

    By Nicholaus WOOLWARD, January 9, 2018   

    • mcl
    • acl
    • (and 1 more)

      Tagged with:

      • mcl
      • acl
      • knee
    • 6 replies
    • 2.1k views
    • 
    • Petra Dvorak
    • January 16, 2018

16. #Goals 1 2

    By Ryan Bailey, January 7, 2018
    • 27 replies
    • 5.4k views
    • 
    • Jennifer Marie
    • January 16, 2018

17. Standing Desk vs Sitting at a Desk

    By Kyle Thorburn, January 4, 2018
    • 9 replies
    • 6.8k views
    • 
    • Suzanna McGee
    • January 5, 2018

18. Torn labrum options

    By Mike Antonio, December 31, 2017   

    • labrum
    • shoulder
    • (and 3 more)

      Tagged with:

      • labrum
      • shoulder
      • surgery
      • tenodesis
      • slap tear
    • 3 replies
    • 2.6k views
    • 
    • Nick Murray
    • January 1, 2018

19. Military training question

    By Peter Barber, December 28, 2017   

    • mobility
    • 5 replies
    • 4.6k views
    • 
    • Marilyngreen
    • June 27, 2022

20. Finding a therapist to evaluate deficiencies in the body

    By Matt Misseldine, December 28, 2017
    • 1 reply
    • 930 views
    • 
    • Alessandro Mainente
    • December 28, 2017

21. Rotator Cuff Surgery - handstands

    By John Christiansen, December 28, 2017   

    • rotator cuff
    • surgery
    • 13 replies
    • 7.3k views
    • 
    • John Christiansen
    • June 3, 2018

22. Movement screening

    By Étienne Lajeunesse, December 27, 2017
    • 13 replies
    • 2.4k views
    • 
    • Adam Rusiewicz
    • August 24, 2018

23. Hip Pain

    By Daniel Lawrie, December 20, 2017
    • 2 replies
    • 1.6k views
    • 
    • Daniel Lawrie
    • December 20, 2017

24. hasmtrings Hamstring flexibility problems

    By Jakub Lukášek, December 9, 2017   

    • trigger points
    • stretching
    • (and 2 more)

      Tagged with:

      • trigger points
      • stretching
      • pain
      • sitting
    • 4 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • December 10, 2017

25. Hip Impingement

    By Sivan Berko, December 5, 2017
    • 5 replies
    • 2k views
    • 
    • Jennifer Marie
    • December 13, 2017