Movement

1,007 topics in this forum

1. October 2010 Balance training

   By yuri marmerstein, October 29, 2010
   • 23 replies
   • 4,762 views
   • 
   • Longshanks
   • November 25, 2010

2. DIFFERENT SWINGS , how many how often... (question to a gymn

   By Alvaro Antolinez, May 6, 2011
   • 23 replies
   • 6,121 views
   • 
   • Alvaro Antolinez
   • April 3, 2012

3. How hard were handstands at first?

   By Chris Cantrell, May 10, 2011
   • 23 replies
   • 14,701 views
   • 
   • Joshua Naterman
   • August 14, 2011

4. Floor explosive punching

   By Alexis Solis, November 13, 2011
   • 23 replies
   • 10,917 views
   • 
   • Philip Chubb
   • April 29, 2012

5. Handstand Picture on Pg. 16 of BtGB

   By Indeep Jawanda, January 21, 2012
   • 23 replies
   • 4,937 views
   • 
   • RatioFitness
   • January 26, 2012

6. How Much Daily Handstand Practice?

   By Bob Sanders, March 15, 2015
   • 23 replies
   • 7,287 views
   • 
   • Biren Patel
   • March 23, 2015

7. Will this help for a better handstand?

   By Getinthecar, February 17, 2010
   • 22 replies
   • 4,393 views
   • 
   • Animalonfire
   • April 18, 2010

8. Progress Per Power Plyo Pistols Please

   By Bradford, May 7, 2011
   • 22 replies
   • 7,147 views
   • 
   • Joshua Naterman
   • May 23, 2011

9. Best way to train HS

   By Warrior'sSuite, August 8, 2011
   • 22 replies
   • 4,562 views
   • 
   • 305pelusa
   • October 9, 2011

10. How Do You Train For A Handstand On Rings

    By Jordan Garcia, February 2, 2013   

    • Handstand rings how to
    • On
    • 22 replies
    • 10,603 views
    • 
    • Keilani Gutierrez
    • August 1, 2013

11. INSANE handbalancing

    By Kai Liow, June 25, 2013
    • 22 replies
    • 7,472 views
    • 
    • Vagabond
    • August 3, 2013

12. Is Swimming HIIT Comparable to Sprinting?

    By Quick Start Test Smith, August 18, 2013
    • 22 replies
    • 23,576 views
    • 
    • Karl Kallio
    • October 8, 2013

13. the press handstand - the "make it or Break it" skill?

    By Katharina Huemer, January 21, 2014
    • 22 replies
    • 6,924 views
    • 
    • Mikael Kristiansen
    • January 25, 2014

14. Ideal vertical jump for a 1.67m guy

    By Jesus Rojas, November 5, 2014   

    • vertical
    • jump
    • 22 replies
    • 10,985 views
    • 
    • GoldenEagle
    • February 4, 2015

15. L-sit Walks - An Abdominal Challenge

    By Coach Sommer, March 21, 2008
    • 21 replies
    • 30,481 views
    • 
    • Alexis Solis
    • November 6, 2011

16. One Arm Handstand Training Protocol?

    By Jason Stein, April 28, 2009
    • 21 replies
    • 29,811 views
    • 
    • Kieran McGuigan
    • April 24, 2014

17. The Jump Manual for vertical?

    By Felous, January 30, 2011
    • 21 replies
    • 9,170 views
    • 
    • Guest Valentin
    • April 19, 2011

18. HS Presses and Reverse Leg Lifts

    By Aaron Griffin, April 16, 2012
    • 20 replies
    • 5,736 views
    • 
    • Vagabond
    • June 8, 2012

19. Developing a no hand headstand

    By Biren Patel, December 3, 2013
    • 20 replies
    • 3,313 views
    • 
    • Biren Patel
    • December 5, 2013

20. Why do we want to reduce the amount of leaning in Press to HS?

    By Hyun Jin Jeong, November 27, 2013
    • 20 replies
    • 7,152 views
    • 
    • Rachid Tahri
    • November 30, 2013

21. Swinging Dips & Dynamic Strength

    By Coach Sommer, May 14, 2008
    • 19 replies
    • 29,309 views
    • 
    • Joshua Naterman
    • September 5, 2012

22. Head pressure during handstands and headstands

    By Hivoyer, January 13, 2009
    • 19 replies
    • 37,182 views
    • 
    • Stephen Collings
    • May 6, 2019

23. Beginning Handstand work

    By 305pelusa, October 5, 2011
    • 19 replies
    • 5,113 views
    • 
    • Cole Dano
    • February 3, 2012

24. some handbalancing

    By Mikael Kristiansen, April 14, 2012
    • 19 replies
    • 3,326 views
    • 
    • Philip Chubb
    • April 29, 2012

25. Getting into handstand without kicking

    By ChildInTime, May 2, 2014
    • 19 replies
    • 11,673 views
    • 
    • ChildInTime
    • May 12, 2014