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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. October 2010 Balance training

    • 23 replies
    • 4,712 views
    • 23 replies
    • 6,068 views
  2. How hard were handstands at first?

    • 23 replies
    • 14,577 views
  3. Floor explosive punching

    • 23 replies
    • 10,750 views
  4. Handstand Picture on Pg. 16 of BtGB

    • 23 replies
    • 4,870 views
  5. How Much Daily Handstand Practice?

    • 23 replies
    • 7,163 views
  6. Will this help for a better handstand?

    • 22 replies
    • 4,348 views
    • 22 replies
    • 7,057 views
  7. Best way to train HS

    • 22 replies
    • 4,503 views
    • 22 replies
    • 10,306 views
  8. INSANE handbalancing

    • 22 replies
    • 7,349 views
  9. Is Swimming HIIT Comparable to Sprinting?

    • 22 replies
    • 23,309 views
  10. the press handstand - the "make it or Break it" skill?

    • 22 replies
    • 6,802 views
  11. Ideal vertical jump for a 1.67m guy

    • 22 replies
    • 10,790 views
  12. L-sit Walks - An Abdominal Challenge

    • 21 replies
    • 30,314 views
  13. One Arm Handstand Training Protocol?

    • 21 replies
    • 29,533 views
  14. The Jump Manual for vertical?

    • 21 replies
    • 9,105 views
  15. HS Presses and Reverse Leg Lifts

    • 20 replies
    • 5,660 views
  16. Developing a no hand headstand

    • 20 replies
    • 3,249 views
    • 20 replies
    • 7,069 views
  17. Swinging Dips & Dynamic Strength

    • 19 replies
    • 29,074 views
    • 19 replies
    • 35,815 views
  18. Beginning Handstand work

    • 19 replies
    • 5,061 views
  19. some handbalancing

    • 19 replies
    • 3,257 views
  20. Getting into handstand without kicking

    • 19 replies
    • 11,401 views
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