Movement

1,010 topics in this forum

1. problem developing HeSPU

   By Samuel Carr, May 22, 2010
   • 10 replies
   • 2,726 views
   • 
   • Joshua Naterman
   • May 29, 2010

2. Forearm Reverse Planche (New Skill!?!?!)

   By jamesters, July 23, 2010
   • 10 replies
   • 4,145 views
   • 
   • IvanPS
   • July 25, 2010

3. Explosive jump training for tumbling/acro - ideas please

   By Finn Frank, December 4, 2010
   • 10 replies
   • 4,921 views
   • 
   • Blairbob
   • December 8, 2010

4. Handbalancing

   By Wheelson, January 11, 2011
   • 10 replies
   • 4,021 views
   • 
   • Bruno Cochofel
   • January 12, 2011

5. Lateral Malalignment

   By John Sapinoso, January 30, 2011
   • 10 replies
   • 2,927 views
   • 
   • John Sapinoso
   • February 1, 2011

6. Forearm stand help with HS press

   By Reece Nugent, June 16, 2011
   • 10 replies
   • 5,639 views
   • 
   • Mikael Kristiansen
   • June 17, 2011

7. 60s Handstand.........Now What ?

   By chingyvang, June 23, 2011
   • 10 replies
   • 4,752 views
   • 
   • MH87
   • January 7, 2012

8. OAHS 8-23-11

   By acegerter, August 23, 2011
   • 10 replies
   • 2,250 views
   • 
   • Philip Chubb
   • August 31, 2011

9. Longest handstand you can hold?

   By irongymnast, February 3, 2012
   • 10 replies
   • 8,079 views
   • 
   • georgemihaly
   • April 16, 2012

10. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 6,502 views
    • 
    • Coach Sommer
    • February 20, 2012

11. OAHS and my beginnings of consistency

    By John Sapinoso, February 26, 2012
    • 10 replies
    • 2,357 views
    • 
    • John Sapinoso
    • February 27, 2012

12. Upper body strength required for tumbling, jumps and flips?

    By anhkun, April 4, 2012
    • 10 replies
    • 4,409 views
    • 
    • acrobatlegend
    • November 10, 2012

13. Beastskills tip on increasing shoulder ROM for HS

    By Eric Heiden, April 16, 2012
    • 10 replies
    • 3,144 views
    • 
    • Alessandro Mainente
    • April 18, 2012

14. Ways to develop a solid no handed headstand

    By Pawel Rurak, May 17, 2012
    • 10 replies
    • 6,875 views
    • 
    • Charlie Martin
    • August 18, 2016

15. Wrists Strengthening

    By Sailor Venus, October 16, 2012
    • 10 replies
    • 7,733 views
    • 
    • DanPlanche
    • November 13, 2012

16. Best Way To First Learn A Handstand

    By Gianni Trook, December 28, 2012
    • 10 replies
    • 4,300 views
    • 
    • SebKent
    • January 1, 2013

17. Techniques / Exercises To Correct Hand Beyond Shoulders

    By Patrick Van de Glind, January 12, 2013
    • 10 replies
    • 1,926 views
    • 
    • thenail01
    • January 14, 2013

18. How Can I Correct My Tuck Pl To Hs? (Video)

    By Gianluca G. Di Lernia, January 10, 2013
    • 10 replies
    • 2,267 views
    • 
    • Yaad Mohammad
    • January 26, 2013

19. wall-protection

    By palmcron, February 25, 2013
    • 10 replies
    • 3,332 views
    • 
    • Cole Dano
    • March 8, 2013

20. Tumbling with shoes v.s. tumbling without shoes

    By acrobatlegend, March 26, 2013
    • 10 replies
    • 11,487 views
    • 
    • Daniel Sarnowski
    • April 5, 2013

21. Little tip for those that "walk" in a HS and can't keep still

    By Stefan Hinote, April 11, 2013
    • 10 replies
    • 2,230 views
    • 
    • Wilson Jordon
    • April 15, 2013

22. H1 info

    By Erin Roepke, April 6, 2013
    • 10 replies
    • 2,386 views
    • 
    • Jon Douglas
    • April 8, 2013

23. Handstand training

    By Cud, June 11, 2013   

    • handstand
    • push up
    • (and 2 more)

      Tagged with:

      • handstand
      • push up
      • box
      • shoulder
    • 10 replies
    • 2,992 views
    • 
    • FREDERIC DUPONT
    • June 13, 2013

24. HS Work with Ankle Weights?

    By Danielle, July 30, 2013
    • 10 replies
    • 3,444 views
    • 
    • yuri marmerstein
    • July 31, 2013

25. Wrist soreness

    By Danielle, August 10, 2013
    • 10 replies
    • 2,769 views
    • 
    • Danielle
    • August 11, 2013