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Movement

The most important and functional of all the GymnasticBodies training components.

1,012 topics in this forum

  1. seasonal sports

    • 4 replies
    • 2,151 views
  2. One arm wall HS

    • 3 replies
    • 1,932 views
  3. Press to Handstand.com

    • 1 reply
    • 1,872 views
  4. Will this help for a better handstand?

    • 22 replies
    • 4,599 views
  5. freestanding handstands to rings

    • 11 replies
    • 3,824 views
  6. difference in handstands

    • 3 replies
    • 1,836 views
  7. pain on my hands

    • 1 reply
    • 1,489 views
  8. pike press

    • 5 replies
    • 4,063 views
  9. decline blocks, a wrist saver

    • 3 replies
    • 3,374 views
  10. (No subject)

    • 12 replies
    • 3,184 views
  11. Olifting for gymnasts

    • 60 replies
    • 30,399 views
  12. Core Strength Handstand shap w/ Youngsters

    • 1 reply
    • 1,729 views
  13. one finger handstand

    • 12 replies
    • 5,796 views
  14. Plyometricks from the FBE

    • 5 replies
    • 2,883 views
  15. What are blocks for?

    • 17 replies
    • 19,413 views
  16. Walking?

    • 13 replies
    • 2,932 views
  17. Elbow pain due to handstand work

    • 7 replies
    • 21,364 views
    • 2 replies
    • 2,246 views
  18. Advanced Training Methods 4 - West Side Barbell gymnastics

    • 10 replies
    • 13,107 views
  19. Handstand Alignment + Hyperextended Elbows

    • 4 replies
    • 4,029 views
  20. Bone Graft RW and Scafoid necrosis LW

    • 2 replies
    • 1,767 views
  21. Static holds during Dynamic exercises?

    • 6 replies
    • 3,253 views
  22. Balance Crossovers?

    • 5 replies
    • 2,006 views
  23. Press Handstand

    • 46 replies
    • 13,951 views
  24. Old time blog

    • 2 replies
    • 2,775 views
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