Strength

3,318 topics in this forum

1. Weighted squat challenge. 1 2 3

   By Connor Davies, January 3, 2014
   • 59 replies
   • 14.7k views
   • 
   • Connor Davies
   • March 23, 2014

2. Consensus on FSP prereq programming 1 2

   By Aaron Griffin, October 11, 2011
   • 45 replies
   • 14.7k views
   • 
   • Blairbob
   • November 11, 2011

3. Meathook, one arm back lever

   By Oldrich Polreich, February 7, 2012
   • 20 replies
   • 14.7k views
   • 
   • Mikael Kristiansen
   • January 6, 2013

4. Back Lever Biceps Tendon 1 2

   By Jeff Walker, June 26, 2013
   • 30 replies
   • 14.6k views
   • 
   • Samuli Jyrkinen
   • June 30, 2013

5. Proper ring support

   By Neal Winkler, August 10, 2010
   • 9 replies
   • 14.6k views
   • 
   • Hubert Häggman
   • November 16, 2011

6. Stopped progressing... 1 2 3

   By wwqll, July 22, 2012
   • 56 replies
   • 14.5k views
   • 
   • wwqll
   • November 26, 2012

7. Straightening the arms in an Advanced Frog Stand

   By Aaron Griffin, July 14, 2011
   • 8 replies
   • 14.5k views
   • 
   • Robert Stejskal
   • July 20, 2011

8. Is Back Lever a Necessity?

   By CalisthenicGod, July 15, 2011
   • 22 replies
   • 14.4k views
   • 
   • Michael Traynor
   • July 20, 2011

9. Is it possible? 1 2

   By Jordi Van Gelder, May 7, 2012
   • 35 replies
   • 14.3k views
   • 
   • Jordi Van Gelder
   • June 16, 2012

10. Weird scapular mountain when doing planche

    By Léo Aïtoulha, October 10, 2014
    • 10 replies
    • 14.3k views
    • 
    • Alessandro Mainente
    • October 10, 2014

11. Rings Turned Out definition

    By Bryan Wheelock, January 16, 2014
    • 7 replies
    • 14.3k views
    • 
    • GoldenEagle
    • January 24, 2014

12. Super high sets and low reps for size AND strength??

    By Quick Start Test Smith, September 20, 2011
    • 9 replies
    • 14.3k views
    • 
    • Quick Start Test Smith
    • September 25, 2011

13. Hypertrophy based ring training?

    By Timy7, August 30, 2011
    • 11 replies
    • 14.2k views
    • 
    • Joshua Naterman
    • January 24, 2013

14. Which is best for Lats development? (Pull ups vs Chin ups)

    By chingyvang, June 19, 2011
    • 6 replies
    • 14.2k views
    • 
    • Nicholas Sortino
    • June 19, 2011

15. One legged planche VS Straddle Planche

    By Yaad Mohammad, May 11, 2013
    • 22 replies
    • 14.1k views
    • 
    • ForzaCavaliere
    • March 21, 2014

16. Why is the arch hold so hard?

    By The Hound, May 24, 2013
    • 17 replies
    • 14.1k views
    • 
    • Aaro Helander
    • November 4, 2014

17. Killroy70 - Questions?

    By Jeff Walker, March 18, 2013
    • 6 replies
    • 14.1k views
    • 
    • Jon Douglas
    • March 19, 2013

18. What prerequisites before start training for the pelican.... 1 2

    By ashita, December 16, 2010
    • 33 replies
    • 14.1k views
    • 
    • Alessandro Mainente
    • January 28, 2011

19. Hollow Body Pull Ups: The Basics. Video is here!

    By Joshua Naterman, April 11, 2012
    • 22 replies
    • 14k views
    • 
    • Joshua Naterman
    • April 13, 2012

20. Front lever - negatives to replace isometric holds

    By Justin Kyle, March 2, 2010
    • 11 replies
    • 13.9k views
    • 
    • Joshua Naterman
    • March 5, 2010

21. False grip with Gymnastic grips

    By Patrick Van de Glind, February 9, 2012
    • 4 replies
    • 13.9k views
    • 
    • Blairbob
    • February 10, 2012

22. 60 L-sit on floor ?

    By learningtofly, March 28, 2011
    • 22 replies
    • 13.9k views
    • 
    • AlexX
    • April 4, 2011

23. TUT:Where does volume fit in? 1 2

    By Josh Schmitter, June 14, 2011
    • 33 replies
    • 13.6k views
    • 
    • Josh Schmitter
    • June 30, 2011

24. Chin-up technique and bigger lats (question to Slizz)

    By Uzeeh, November 29, 2011
    • 22 replies
    • 13.6k views
    • 
    • David Picó García
    • December 2, 2011

25. Hands Forwards and Backwards (Planche!)

    By kittyfat101, March 4, 2011
    • 21 replies
    • 13.6k views
    • 
    • Joshua Naterman
    • March 14, 2011