Strength

3,319 topics in this forum

1. Balance between FL and Planche: symmetry

   By Jesse Kim, October 22, 2015
   • 11 replies
   • 2.8k views
   • 
   • Matthew Jefferys
   • October 28, 2015

2. Hanging leg lift form

   By Nathan Clarke, October 30, 2015
   • 11 replies
   • 3.1k views
   • 
   • Alessandro Mainente
   • August 2, 2019

3. Ab Wheel

   By Kevin Easton, July 17, 2016
   • 11 replies
   • 4.2k views
   • 
   • Tanya Hill
   • August 1, 2016

4. Shoulder decompression

   By Kevin Easton, September 9, 2016
   • 11 replies
   • 3.7k views
   • 
   • Petri Widsten
   • September 15, 2016

5. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11, 2018
   • 11 replies
   • 3.4k views
   • 
   • Alessandro Mainente
   • February 16, 2019

6. My Top Ten List of strength elements on rings

   By David Nguyen 418903, February 26
   • 11 replies
   • 805 views
   • 
   • David Nguyen 418903
   • Friday at 04:40 PM

7. Planche - too heavy?

   By StevenL, April 14, 2008
   • 10 replies
   • 8.8k views
   • 
   • hairConditioning
   • June 5, 2008

8. Tuck Planche Help

   By a.ramz, April 20, 2008
   • 10 replies
   • 5.2k views
   • 
   • George Launchbury
   • April 22, 2008

9. Yewkis - A Multi-plane Pulling Movement

   By Coach Sommer, April 21, 2008
   • 10 replies
   • 24.3k views
   • 
   • Coach Sommer
   • December 10, 2009

10. Muscle Up transition sticking point

    By Ricky Dawson, April 23, 2008
    • 10 replies
    • 6.7k views
    • 
    • Coach Sommer
    • April 25, 2008

11. length gymnastic exercises

    By twan, April 27, 2008
    • 10 replies
    • 3.4k views
    • 
    • JoeSimo
    • April 28, 2008

12. Multi-plane movement?

    By Guest Vinstorr, June 10, 2008
    • 10 replies
    • 6.2k views
    • 
    • hairConditioning
    • July 13, 2008

13. pushups with elbow touching ground

    By Luke, September 10, 2008
    • 10 replies
    • 8.5k views
    • 
    • Blairbob
    • September 15, 2008

14. Question on Bower Progression

    By StevenL, September 10, 2008
    • 10 replies
    • 3.3k views
    • 
    • StevenL
    • September 14, 2008

15. Women & Ring Training

    By kez, September 25, 2008
    • 10 replies
    • 16.4k views
    • 
    • Blairbob
    • September 26, 2008

16. Are bench dips any good?

    By Saito, January 10, 2009
    • 10 replies
    • 7.4k views
    • 
    • North of 49th
    • January 13, 2009

17. Transition to Bulgarian-like dip movements.

    By JL, January 28, 2009
    • 10 replies
    • 2.8k views
    • 
    • Gregor
    • January 29, 2009

18. Deck Squat Troubles

    By Chris Hobbs, February 3, 2009
    • 10 replies
    • 8.8k views
    • 
    • Chris Hobbs
    • February 5, 2009

19. How to develop slow inlocate from hang on the Rings?

    By roman, February 19, 2009
    • 10 replies
    • 5.2k views
    • 
    • Seiji
    • October 14, 2009

20. A Break?

    By kombatmaster7, May 25, 2009
    • 10 replies
    • 2.9k views
    • 
    • kombatmaster7
    • May 29, 2009

21. Training with one arm

    By Razz, July 7, 2009
    • 10 replies
    • 3k views
    • 
    • Razz
    • July 22, 2009

22. Dip

    By Marco, August 8, 2009
    • 10 replies
    • 5.5k views
    • 
    • Guest
    • August 17, 2009

23. Interesting HLR variations

    By Guest Ido Portal, August 23, 2009
    • 10 replies
    • 2.5k views
    • 
    • Bob Sanders
    • August 28, 2009

24. Ring Work with Longer Strap Length

    By Scott Malin, September 29, 2009
    • 10 replies
    • 6.9k views
    • 
    • Blairbob
    • December 18, 2009

25. How long to do negatives for?

    By Longshanks, November 8, 2009
    • 10 replies
    • 3k views
    • 
    • JL
    • November 14, 2009