Strength

3,318 topics in this forum

1. How Far Will "foundation One" Take Me? 1 2 3

   By Tomas Johansson, February 1, 2013
   • 53 replies
   • 48.6k views
   • 
   • FREDERIC DUPONT
   • February 21, 2013

2. Reverse Planche!? Street Workout vs Gymnastics 1 2 3 4 5

   By ForzaCavaliere, September 7, 2013   

   • reverse
   • inverted
   • (and 5 more)

     Tagged with:

     • reverse
     • inverted
     • planche
     • street
     • workout
     • vs
     • gymnastics
   • 117 replies
   • 46.3k views
   • 
   • Yaad Mohammad
   • November 3, 2013

3. Muscle Knot/Bump?

   By Samvel Azizbekyan, November 15, 2013   

   • injury
   • knott
   • (and 2 more)

     Tagged with:

     • injury
     • knott
     • muscle
     • pain
   • 10 replies
   • 46.1k views
   • 
   • wooboo
   • December 30, 2014

4. unimpressed by strength 1 2 3 4 6

   By Guest marktb68, April 3, 2010
   • 135 replies
   • 45.8k views
   • 
   • Coach Sommer
   • April 26, 2010

5. Failure to Develop Strength with the Muscle-up

   By Coach Sommer, January 18, 2008
   • 24 replies
   • 45.1k views
   • 
   • WadeWilson
   • February 21, 2016

6. Problem with planche 1 2 3 4

   By klops3style, June 17, 2011
   • 91 replies
   • 45k views
   • 
   • Brian Li
   • November 13, 2012

7. Foundation Is Live: Important Information About Purchasing The Course 1 2 3 4 7

   By Scott Malin, January 31, 2013
   • 170 replies
   • 43.2k views
   • 
   • Bill Köhntopp
   • September 5, 2013

8. Side Lever Pulls - The Ultimate Side Press

   By Coach Sommer, May 8, 2008
   • 24 replies
   • 43.1k views
   • 
   • Blairbob
   • July 19, 2012

9. Trazition from maltese (swallow) to inverted cross 1 2 3 4 6

   By Gregor, December 14, 2008
   • 131 replies
   • 43k views
   • 
   • Gregor
   • July 29, 2009

10. Ring Swings Technique Improvment And Ring Training Progress 1 2 3 4 5

    By igalk474, August 18, 2011
    • 113 replies
    • 42.8k views
    • 
    • Mikko Saks
    • July 13, 2013

11. Discrepancies in Military Pressing vs HSPU strength 1 2

    By Coach Sommer, January 20, 2008
    • 30 replies
    • 42.1k views
    • 
    • Joshua Naterman
    • August 17, 2010

12. Bar Pull ups vs Ring Pull ups

    By Deins Drengers, May 27, 2013
    • 8 replies
    • 42k views
    • 
    • Blairbob
    • June 4, 2013

13. Cranks - A Brutal Abdominal Exercise

    By Coach Sommer, February 27, 2008
    • 17 replies
    • 41.7k views
    • 
    • RockAddict
    • June 27, 2012

14. Front lever: Will it ever be possible? 1 2 3

    By Getinthecar, September 13, 2009
    • 51 replies
    • 41.5k views
    • 
    • Neal Winkler
    • June 22, 2010

15. Can't do muscle-up; is it a strength or technique issue? 1 2

    By Midas, January 17, 2010
    • 31 replies
    • 40.9k views
    • 
    • Joshua Naterman
    • January 23, 2010

16. Planche assistance 1 2 3 4

    By Kiyoshi, July 5, 2010
    • 84 replies
    • 39.1k views
    • 
    • Patrick Angelo Sardilli
    • October 8, 2010

17. weighted pullup progression 1 2

    By twan, September 23, 2009
    • 31 replies
    • 38.3k views
    • 
    • Joshua Naterman
    • June 11, 2013

18. GHR - A Bodyweight Leg Curl 1 2

    By Coach Sommer, June 28, 2008
    • 28 replies
    • 38.3k views
    • 
    • Joshua Naterman
    • September 21, 2010

19. One-arm Chin-up Negatives 1 2

    By 305pelusa, December 16, 2011
    • 30 replies
    • 38.2k views
    • 
    • Joshua Naterman
    • December 26, 2011

20. Gymnastic vs calisthenics 1 2

    By battman, March 9, 2015
    • 26 replies
    • 37k views
    • 
    • Coach Sommer
    • May 20, 2015

21. Back lever in comparison to front lever

    By Gonn, September 7, 2011
    • 9 replies
    • 36.6k views
    • 
    • AlexX
    • September 11, 2011

22. 360 Pulls - A Multi-Plane Pulling Exercise

    By Coach Sommer, April 10, 2008
    • 6 replies
    • 36.1k views
    • 
    • Coach Sommer
    • May 1, 2008

23. Yes Planche does increase bench! My results. 1 2 3

    By Tavis G, May 3, 2013
    • 50 replies
    • 34.8k views
    • 
    • Ronnicky Roy
    • September 29, 2016

24. Muscle Up Transition 1 2 3 4 7

    By Jeff Walker, April 25, 2013
    • 166 replies
    • 34.5k views
    • 
    • FREDERIC DUPONT
    • September 18, 2013

25. Correct XR Support and HS Guidelines 1 2

    By Kim Jongseong, October 11, 2011
    • 42 replies
    • 33.7k views
    • 
    • Jon Douglas
    • November 6, 2012